Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

February 04, 2023#345 Best Supplement Stack for Sleep /w Matt Gallant
Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Timestamps:
01:30 How Matt Hacked His Sleep

02:50 Why People's Sleep Sucks Nowadays

05:00 Sleep Explained

09:20 Light and Sleep

18:00 Minerals for Sleep

19:20 Glycine and Sleep

22:04 GABA and Sleep

26:23 L-Theanine and Sleep

31:00 Cold Exposure and Sleep

35:30 Best Sleep Posture and Mattress

43:30 When to Stop Eating Before Bed

50:00 Getting Instant Dreams

52:00 Don't Waste Money on This for Sleep

58:00 Wiring Down Before Sleep

01:00:50 Sleep Breakthrough

01:03:05 How to Hack Jet Lag

GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu
1 hr 7 min
January 19, 2023#344 Sauna Frequently Asked Questions w/ Inka Land
Part 1 Sauna Guide: https://www.youtube.com/watch?v=POd1TpbMxes
Timestamps:
01:00 Should You Combine Sauna with Cold

03:55 Are Sauna Blankets Good

05:45 How Often to Do Sauna

08:40 When to Drink Water in the Sauna

10:15 Sauna and Fertility

13:22 Is Sauna Dangerous

16:40 How Many Rounds of Sauna

18:34 Should You Take Detox Binders

20:00 How Long in the Infrared Sauna

21:24 Why Am I Not Sweatting

22:55 Should You Combine Infrared with Regular Sauna
And much more
27 min
January 09, 2023#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:20 Is Dairy for Everyone

03:30 Is It Okay To Mix Creating with Collagen

03:50 How Much Vitamin D If Deficient

05:35 Best Time to Take Berberine, Resveratrol, Spermidine

06:26 Best Way to Clean the Gut

07:17 Is It Okay to Add Collagen to Coffee

08:40 Blueberries vs Tart Cherry

10:15 Cut Out Bad Carbs Immediately or Slowly

12:28 What to Eat Before Strength Training

14:24 Benefits to Sunlight Other Than Vitamin D

14:54 Waking Up Groggy After Carb Backloading

16:36 Best Vitamin D Sources in Winter

17:45 How Frequently to Do Blood Tests

19:40 Collagen Tablet vs Powder

20:00 How to Lose Abdominal Fat

20:45 Quick Energy Boost Besides Coffee

21:28 What Foods for Collagen and Glycine

22:25 Rate Batman's Circadian Rhythm

24:35 Best Longevity Hacks

25:12 How Long Have I Worked Out

25:50 Does Decaf Have Health Benefits

26:35 Transdermal Magnesium Good
29 min
December 30, 2022#342 How to Fix Your Circadian Rhythm
Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland
Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo
Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942
Timestamps:
01:00 Recap of Sleep Optimization

04:30 Circadian Rhythms and Light

10:00 Reset Your Circadian Rhythm

14:15 Time Restricted Eating

18:50 Don't Exercise At This Time

21:05 Sleep Position and Detox

24:55 Caffeine Metabolism

29:10 Sleep Temperature and Melatonin

33:15 Mold 35:00 Consistency
38 min
December 27, 2022 #341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio
Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I have finished another book together called The Collagen Cure: The Forgotten Role of Glycine and Collagen in Optimal Health and Longevity. You can get the book from Amazon.
GET THE COLLAGEN CURE: https://amzn.to/3YAZnzuCode SIIM for 10% OFF Collagen Peptides: https://donotage.org/products/collagen/Timestamps: 00:30 Why Write About Collagen 01:52 Is Collagen Bullshit or Not 05:05 Why You're Not Getting Enough Glycine 12:40 Benefits of Supplementing Glycine 17:35 Foods for Collagen and Glycine 20:20 Collagen Decreases with Age 22:50 Best Types of Collagen Peptides 25:00 What Decreases Collagen Synthesis 25:55 Vitamin C and Collagen Synthesis 28:05 Copper and Collagen Synthesis 31:10 Exercise and Collagen Timing

37 min
December 17, 2022#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:15 My Diet

02:30 How to Re-Mineralize Water

03:30 Glycine VS TMG

04:00 Should You Take NMN in Your 20s

05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars

07:07 Bone Broth for Glycine

08:00 Combining Vitamin C with Collagen

10:15 Glycine with Creatine

10:27 Grip Strength

11:10 Cold Exposure Pre-Workout

11:50 Best Thing for Sleep

12:55 Top Anti-Aging Habits

14:30 Can't Fall Back Asleep

15:10 Is Collagen Better Than Protein

16:00 Should You Eat More Protein If You Fast

17:30 Breathing for Heavy Lifting

19:15 Are Collagen and Gelatin Different

19:38 What Bloodtests to Do

20:44 Os Working Out Before Bed Good
And much more

Follow me on social media @siimland
23 min
December 06, 2022 #339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land
Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland
Timestamps:
00:10 Berberine for Dinner?
01:42 Supplements for a 21 Year Old
02:46 My Morning Routine
03:35 Waking Up at 7 vs 5 AM
04:25 Glycine With Foods
04:52 Carbs and Fats Together
08:00 Why I Don't Like Eggplant
08:30 Glycine with Protein Rich Foods
10:00 Strength vs Hypertrophy Training
12:05 Increase Bone Density
13:56 High LDL and High Triglycerides
15:45 How to Push Back Against Social Credit System
18:35 Best Things to Lower cRP
20:35 Get Enough Calcium
22:35 Optimal Glycine Protein Ratio
24:10 How I Do Research
24:54 Prevent Male Hair Pattern Baldness
27:00 Thoughts on L-Carnitine Supplementation
27:45 Nicotine Good or Bad
28:46 Best Way to Increase Deep Sleep
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
Click Here to Support the Show on Patreon!
Show Notes
Code SIIM15 for 15% OFF BluBlox
My NEW Book WIN on Amazon!
Join Inside Tracker for 25% Off with Code SIIMLAND
Lucas Aoun's Natural Testosterone Optimization Course 10% OFF
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
31 min
December 01, 2022 #338 Is Dairy Estrogenic - Siim Land Q&A
Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland
34 min
November 29, 2022 #337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land
Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland
Timestamps:
00:15 Calories vs Hormones
04:28 Best Testosterone Booster
06:15 Best Carb Sources
07:55 How Much Glycine for Women
08:55 FDA NMN Ban
10:00 Which Magnesium Supplement to Take
11:11 How to Reduce Cellulite
12:01 Stay Insulin Sensitive While Bulking
14:56 Raw vs Cooked Proteins
16:11 TMG or Glycine Before Bed
17:00 Thoughts on Oatmeal
17:28 How Much Sun Daily
19:08 How Much Weight Should You Be Able to Lift as a Man
22:35 New NMN Papers
23:38 High vs Low Reps for Glycogen Depletion
25:15 My Melatonin Protocol
27:00 Are Roasted Nuts Bad
27:50 Why Take Glycine if You Get it From Diet
30:00 Thoughts on Infrared Blankets
34 min
November 16, 2022 #336 FDA Bans NMN Update & Why You Need Insulin in the Brain /w Inka Land
Inka's Podcast: https://www.youtube.com/@iaminkaland
Timestamps:
00:10 Okinawan Diet Comments
04:00 FDA NMN Ban Update
13:40 Ca-AKG Age Reversal Study
17:00 Brain Aging VS Lifespan
20:15 Why Insulin Isn't All Bad
24:45 Role of Insulin in the Brain
36:48 How to Improve Insulin Sensitivity
44:50 Tryptophan and Brain Health
Use Code SIIM for 10% OFF DoNotAge: https://donotage.org/products/
50 min

About Siim Land Podcast

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.