Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

June 04, 2023 #365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A
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Timestamps:
00:16 Best Supplements When You're 70 Years Old
08:00 Best Natural Skin Care Products
08:38 How Much Melatonin Should You Take
11:35 When Does Lifting Become Harmful
16:35 Making Up for Bad Sleep
20:45 How Much Glucosamine to Take
22:12 How to Raise Low Body Temperature
26:12 What Collagen I Take
27:40 TRT In Terms of Longevity

33 min
May 26, 2023 #364 How I Plan to Live to 100 - My Strategy and Full Plan
Timestamps:
00:41 Why I'd Like to Live Until 100
01:10 My Genetic Risks
02:38 DNA Testing
03:25 Lifestyle and Exercise
06:49 Social Relationships
07:35 My Diet
10:43 Supplements
13:49 Blood Tests and Cancer Screening
17:27 Hormone Replacement Therapy
My Supplement List: https://www.siimland.co/supplement-list
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
20 min
May 19, 2023 #363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen
Welcome to the Siim Land Podcast. Today our guest is Dr. Amy Killen. Dr. Amy is one of the world’s leading experts in anti-aging therapies, such as peptides, stem cells, hormone replacement therapy, and much more. In this episode, we will discuss how to slow down aging for both men and women.
Timestamps:
00:50 What Organs Age Most Rapidly
02:44 When Does Menopause Start
04:30 Why Men Die Sooner Than Women
08:15 Hormone Replacement Therapy
11:52 When Could Men Start Testosterone Therapy
19:44 When Could Women Start Hormone Replacement Therapy
21:39 Is DHEA Effective for Hormones
24:25 Can You Delay Menopause
30:55 Erectile Dysfunction
34:20 Improving Erection Quality
37:41 Is Viagra a Longevity Drug
42:15 Pelvic Exercises for Women
45:50 Anti-Aging Peptides
56:35 Stem Cell Therapy
59:55 Acarbose and Rapamycin

Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/

1 hr 5 min
May 17, 2023 #362 Full Guide to Exercise for Longevity - New Study Outlines
Timestamps:
00:38 Moderate vs Vigorous Physical Activity
05:23 Cardiorespiratory Fitness and VO2 Max
07:14 Strength Training
10:28 Balance and Flexibility
11:07 Team Sports and Life Expectancy
12:20 Nature Therapy
12:44 Dog Ownership
14:42 Takeaway
16 min
May 14, 2023 #361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:20 Niacin Timing
01:36 Is Glycine Heat Resistant
02:20 Whey Protein Autoimmune
05:07 Is Sunlight Through Window Good
06:15 Affordable Must Have Supplements
11:28 How to Know How to Eat When There's So Much Conflicting Information
17:04 Monk Fruit and Stevia
18:48 How to Know If You Have Poor Glucose Tolerance
23:05 Does Too Much Exercise Increase Mortality
25:57 Nicotine and Melatonin
29:05 Creatine and VO2 Max
30:54 Tips for Grip Strength
36 min
May 06, 2023 #360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
Timestamps:
00:40 Acarbose
02:58 Ashwagandha
05:16 Vitamin C
05:38 Ca-AKG
07:11 Cocoa Flavanols
08:20 DHEA and Testosterone Patch
10:44 Glucosamine
11:45 Lithium
13:03 Metformin
13:58 Nicotinamide Riboside
14:55 NAC
21:00 Melatonin
22:00 Other Supplements
27:39 Spermidine
Code SIIM for 10% OFF Collagen: https://donotage.org/products/
Get My Plant-Based Protein: https://naturistfood.com/shop/
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
30 min
April 28, 2023 #359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD
Welcome to the Siim Land podcast. I’m your host Siim Land
and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the
biology of aging. He’s one of the world’s most renown names in longevity, life
extension and healthy aging.
Head over to biohackercenter.com and use the code SIIMLAND for a 10% discount.
Timestamps:
01:00 Changes in Aging Research Over the Past Decades
05:00 Is Aging a Modifiable Program
08:45 How Long Can Humans Live
11:13 Genetic Engineering for Longevity
13:03 Why Do Some People Live Over 100
18:20 Lifestyle Factors That Extend Lifespan
24:10 Calorie Restriction for Living Longer
28:22 Prolonged Calorie Restriction in Humans
30:39 Food Quality and Calorie Restriction Diet
34:05 Intermittent Fasting and Time Restricted Eating
40:12 Calorie Restriction Mimetics
43:00 Rapamycin Research
50:30 Dog Rapamycin Study
54:05 Are Biological Age Tests Accurate
01:02:40 Is Age Reversal Possible
01:11:25 Risk of Low Protein Diets

1 hr 20 min
April 22, 2023 #358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio
Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf
Timestamps:
01:00 What to Look Out For in Diabetes
05:55 Bloodwork for Diabetes Assessment
08:00 What Causes Diabetes
10:50 Liquid Sugar Harms
13:22 Visceral Fat and Sugars
16:10 How to Lower Blood Sugar Spikes
20:20 Why You Need to Exercise
21:21 Thiamine Deficiency and Diabetes
23:46 Best Thiamine Foods
28:25 Chromium and Insulin Sensitivity
30:00 Benefits of Insulin Working Properly
30:50 Magnesium and Insulin Resistance
32:10 What Causes Insulin Resistance
37:50 Fats Causing Insulin Resistance
43:25 Low Carb Diets and Insulin Resistance
46:45 Wrap Up
49 min
April 16, 2023 #357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:10 Is Fried Food Unhealthy
07:00 InsideTracker Sponsorship
07:40 Listening to Music While Sleeping
10:10 What Happens with 3 Days Water Fasting
13:24 How to Lower Blood Sugar Levels After Meals
19:10 Eating 200g Yogurt a Day
21:00 How to Stay More Focused
24:45 Thoughts on Reishi and Corcyceps
26:15 My Recommended Coffee
27:14 Steam vs Infrared vs Traditional Sauna
29:55 Does Glycine Increase mTOR
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
33 min
April 10, 2023 #356 Glycine for Longevity Masterclass
Video: https://youtu.be/HhPQOOhsvh0
20 min

About Siim Land Podcast

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.