Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

August 18, 2024#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen
Get my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/
Join our next retreat: https://www.siimland.co/retreat
Timestamps:
00:40 Joe's 7th time at the clinic

01:25 Utilization of amino acids

09:00 What tests is Joe doing frequently

10:29 My new book The Longevity Leap

11:08 Joe on taking 150 supplements per day

22:02 Why Joe takes so many supplements

28:42 How genetics affects homocysteine

33:12 How Joe started coaching Liver King

36:47 Does everyone in the modern world need supplements

46:15 Genetics
Joe Cohen YouTube channel: https://www.youtube.com/@thejoecohenshow
49 min
August 11, 2024#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
01:00 Senescent Cells and Aging

09:18 Bon Charge Sponsorship

10:00 Immune System Aging

15:08 What Triggers Cell Senescence

18:50 How to Measure Cell Senescence

22:58 Senolytic Supplements and Drugs

35:50 mTOR, Rapamycin and Senescence

38:25 Aging and Autoimmunity

46:00 Recent Study on IL-11 and Life Extension

55:00 Mice Living Pathogen Free in Labs
Matt Kaeberlein Optispan YouTube Channel: https://www.youtube.com/@optispan
Get my new book The Longevity Leap: https://www.siimland.co/thelongevityleap
1 hr 1 min
August 03, 2024#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:01 Recommended supplements for people in their 40s?

08:44 Three simplest ways to increase VO2 max

13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise?

16:42 How to decrease stress levels? Any breath method? Supplements to deal with it?

19:57 I supplement with omega 3 high dose but I eat many nuts as well. Is my omega 3 wasted?

22:34 If you don’t have a sauna does a very hot shower bring the same or near benefits?

25:11 Does sex help increase longevity?

27:52 How did you do a fat loss phase? Lower carbs or fat?

30:42 I’d like to gain the weight healthy. Do you have any recommendations for the food, training?

34:16 Are you planning to start taking rapamycin?

36:24 When is your next retreat to India cause we’re coming

37:28 How did you lower your LDL?

38:54 Top 5 things that improved your sleep

42:42 What oil do you use to fry your sweet potato fries?

43:41 Thoughts on astaxanthin? Daily dose?

44:44 Do you take novos core supplement?
Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh
Join my next retreat at a longevity clinic: https://www.siimland.co/retreat
48 min
July 28, 2024#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
00:31 Life Expectancy Trends

03:08 Delay Chronic Diseases

06:26 Longest Living Man In History

10:21 Timeline of Chronic Diseases

12:23 Heart Disease and Neurodegeneration

14:45 Metabolic Syndrome

18:27 Slow Down Decline

22:17 Heart Rate and HRV

24:04 Muscle and Strength

25:35 Cognitive Decline
Join the Biohacker Summit: https://biohackersummit.com/
29 min
July 21, 2024 #410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
1 hr 6 min
July 14, 2024#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
00:56 The Longevity Mix

01:28 Calcium Alpha-Ketoglutarate

03:58 Vitamin C

06:30 Creatine Monohydrate

07:32 Magnesium Citrate

09:18 Glucosamine Sulfate

10:15 Taurine

11:08 Glycine

13:17 Glutathione

14:14 Lysine

15:26 Ashwagandha

16:40 Theanine

17:26 Sodium Hyaluronate

18:42 Essential Softgels

19:05 Vitamin K1

21:00 Vitamin K2

22:20 Astaxanthin

23:35 Lutein and Zeaxanthin

24:25 Lycopene

25:06 Essential Capsules

25:41 Nicotinamide Riboside (NR)

26:40 Spermidine

27:37 Lithium

28:15 Rhodiola Rosea

28:30 CoQ10

29:17 NAC+Ginger+Curcumin

29:20 NAC

30:01 Curcumin

30:41 Ginger

31:34 Red Yeast Rice

32:10 Garlic

33:20 My Final Rating for Blueprint Supplements
35 min
July 07, 2024#408 Supplements That Kill Your Gains - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:05 Supplements That Kill Your Gains

03:43 Gelatin Powder Instead of Glycine

05:02 Bon Charge Sponsorship

05:54 Superfoods to Eat Daily

12:54 Key Supplements for 50+

19:38 How I Treat Elbow Pain

23:35 How Much Vitamin D Is Normal

26:19 After the Basics, Top 3 Things for Longevity

31:30 How to Go From 21% Bodyfat to 12%

34:20 How Much Fruit I Eat

34:59 Are Smartwatches and Fitness Trackers Harmful
Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh
38 min
June 27, 2024#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
02:40 What Is VO2 Max

05:29 Bon Charge Sponsorship

06:20 How to Measure VO2 Max

13:00 How Much VO2 Max for Longevity

18:25 How to Slow Down VO2 Max Decline With Aging

25:15 What Determines VO2 Max

29:42 Does Too Much Exercise Cause Artery Calcification

34:50 Can Exercise Make Up for Bad Sleep

37:40 HIIT Cardio vs Zone 2 Cardio

46:20 How to Know If You're Doing HIIT

50:15 Optimal HIIT Intervals

54:40 How Much Zone 2 Training

57:10 Running and Injuries

01:00:00 Supplements That Increase VO2 Max

01:06:00 How High VO2 Max Is Too High
Brady Holmer Twitter: https://x.com/B_Holmer
1 hr 13 min
June 23, 2024#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
00:30 Dave's Rejuvenation Olympics Story

03:20 My New Book

04:03 How Dave Got Interested in Health

12:30 Dave's Fitness Journey

16:28 Dave's Routine Breakdown

26:48 Dave's Diet

33:58 Is Dave Taking Testosterone

36:33 Dave's Supplement Stack

42:29 Dave's Retirement

53:55 Dave's Future Plans
My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y
Dave Pascoe website: http://davepascoe.net/
1 hr 5 min
June 14, 2024#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD
Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
Timestamps:
00:53 How Joseph Spent 100 Days Underwater

07:40 What Happened to Joseph Underwater

09:40 NoordCode Collagen Sponsorship

10:40 Did Joseph Lose Weight Because of Hyperbaric

16:30 Maintaining Muscle

19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate

23:40 What Is Hyperbaric Oxygen Therapy

28:34 What is Hyperbaric FDA Approved For

32:01 Hyperbaric Oxygen Therapy and Telomeres

46:55 What to Look for In Hyperbaric Clinics

58:56 Joseph's Plan for a 200-Day Trip
1 hr 5 min

About Siim Land Podcast

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.