Siim Land Podcast

By Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.... more

· Health & Fitness

4.8

192192 ratings

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FAQs about Siim Land Podcast:

How many episodes does Siim Land Podcast have?

The podcast currently has 732 episodes available.

Siim Land Podcast episodes:

July 07, 2024#408 Supplements That Kill Your Gains - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:05 Supplements That Kill Your Gains

03:43 Gelatin Powder Instead of Glycine

05:02 Bon Charge Sponsorship

05:54 Superfoods to Eat Daily

12:54 Key Supplements for 50+

19:38 How I Treat Elbow Pain

23:35 How Much Vitamin D Is Normal

26:19 After the Basics, Top 3 Things for Longevity

31:30 How to Go From 21% Bodyfat to 12%

34:20 How Much Fruit I Eat

34:59 Are Smartwatches and Fitness Trackers Harmful
Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh
...more
38min
June 27, 2024#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
02:40 What Is VO2 Max

05:29 Bon Charge Sponsorship

06:20 How to Measure VO2 Max

13:00 How Much VO2 Max for Longevity

18:25 How to Slow Down VO2 Max Decline With Aging

25:15 What Determines VO2 Max

29:42 Does Too Much Exercise Cause Artery Calcification

34:50 Can Exercise Make Up for Bad Sleep

37:40 HIIT Cardio vs Zone 2 Cardio

46:20 How to Know If You're Doing HIIT

50:15 Optimal HIIT Intervals

54:40 How Much Zone 2 Training

57:10 Running and Injuries

01:00:00 Supplements That Increase VO2 Max

01:06:00 How High VO2 Max Is Too High
Brady Holmer Twitter: https://x.com/B_Holmer
...more
1h 13min
June 23, 2024#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
00:30 Dave's Rejuvenation Olympics Story

03:20 My New Book

04:03 How Dave Got Interested in Health

12:30 Dave's Fitness Journey

16:28 Dave's Routine Breakdown

26:48 Dave's Diet

33:58 Is Dave Taking Testosterone

36:33 Dave's Supplement Stack

42:29 Dave's Retirement

53:55 Dave's Future Plans
My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y
Dave Pascoe website: http://davepascoe.net/
...more
1h 5min
June 14, 2024#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD
Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
Timestamps:
00:53 How Joseph Spent 100 Days Underwater

07:40 What Happened to Joseph Underwater

09:40 NoordCode Collagen Sponsorship

10:40 Did Joseph Lose Weight Because of Hyperbaric

16:30 Maintaining Muscle

19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate

23:40 What Is Hyperbaric Oxygen Therapy

28:34 What is Hyperbaric FDA Approved For

32:01 Hyperbaric Oxygen Therapy and Telomeres

46:55 What to Look for In Hyperbaric Clinics

58:56 Joseph's Plan for a 200-Day Trip
...more
1h 5min
June 07, 2024#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/
Timestamps:
02:02 VO2 Max

10:08 Muscle Strength

17:45 Thin on the Inside

23:42 Circadian Rhythm

29:20 Collagen and Glycine
Get my free supplement list: https://www.siimland.co/supplement-list
Join my free longevity training: https://www.siimland.co/longevity-training
...more
38min
May 30, 2024#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:18 Supplements I Stopped Taking

07:42 Red Flag Supplements

11:52 Bon Charge Infrared Sauna Sponsorship

13:04 Optimal Body Fat Percentage for Cutting and Bulking

18:28 Whey Isolate vs Concentrate

20:08 Glycine Before Workouts

21:55 Are There Benefits to Donating Blood

23:40 Does Lifting Increase Waist Size

26:59 Can You Eat Eggs Pre-Workout

28:30 Beef Liver for Raising Ferritin

29:12 What Would I Do for Gum Disease
Get my free supplement list: https://www.siimland.co/supplement-list
...more
34min
May 27, 2024#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
00:10 My New Supplement List

09:24 Alitura Sponsorship for Copper Peptide

10:56 Omega-3s and Atrial Fibrillation Risk

14:05 Can Astaxanthin Decrease DHT

15:58 Is a BMI of 18 Bad for Longevity

22:00 When Is My New Book Coming Out

22:53 Optimal Workout Split for Endurance

26:50 Best Way to Lose 10 kg

34:40 Best Time to Take Antioxidants

35:38 Whey Protein vs Plant Protein Powders

37:09 Where Do I Measure My Blood Markers and How Often

39:20 Is Trying to Live Longer Wasting Your Life

43:34 Does Glycine Increase DHT
Get my free supplement list: https://www.siimland.co/supplement-list
...more
45min
May 18, 2024#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
Get my free supplement list: https://www.siimland.co/supplement-list
Timestamps:
00:30 Rejuvenation Olympics Results

01:29 Dave Pascoe Stats

03:55 Dave Pascoe Diet

09:43 Dave Pascoe Supplements

37:44 Dave Pascoe Routine
...more
45min
May 12, 2024 #400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
Timestamps:
00:22 How Chris Started Slowing His Biological Age
05:00 What Are the Hallmarks of Aging
14:15 Targeting All Hallmarks of Aging At Once
18:15 Clinical Trials on Novos Core
27:30 Rejuvenation Olympics
36:30 Longevity Tests and Biological Age Clocks
46:29 Chris' Longevity Routine
59:35 Is Chris Getting Healthier in His 40s or Not
Chris Mirabile Instagram: https://www.instagram.com/slowmyage/
...more
1h 10min
May 05, 2024#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
Timestamps:
00:25 Why I Got Into Longevity

07:08 The Longevity Leap Philosophy

14:14 Body Composition and Longevity

24:50 Calorie Restriction and Longevity

33:23 Time Restricted Eating

38:25 Foods for Longevity

45:20 Exercise and Longevity

53:40 Sauna and Longevity
Adam Parker Instagram: https://www.instagram.com/idealdayadam/
...more
1h 1min

FAQs about Siim Land Podcast:

How many episodes does Siim Land Podcast have?

The podcast currently has 732 episodes available.

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