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Win a copy of Terry Vesci's brand-new book (if you live in the continental U.S.). For a chance to win, just leave a podcast review. That's it. (more details here: https://soulyrested.com/podcast/)
Join in my Pantry Challenge with my good friend, RuthAnn Zimmerman right here: https://soulyrested.com/challenge/
Find Terry Vesci & her lavender products here: https://www.pinelavenderfarm.com/
My lilac syrup recipe: https://soulyrested.com/2018/05/28/join-live-5-29-making-lilac-syrup/
My lilac sugar recipe: https://soulyrested.com/2018/09/30/the-secret-to-making-amazing-lilac-sugar/
My Lilac Blueberry Kombucha recipe: https://soulyrested.com/2018/07/11/lilac-blueberry-kombucha-totally-make/
FREE resources:
Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/
My book: https://amzn.to/45Pt8Pu
My website: https://soulyrested.com/
Instagram: https://www.instagram.com/souly.rested/
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested/
All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/
Today I'm settling the debate between my Dad and Grandmom... Are dandelions a weed or a treasure? Should a dandelion be pulled as a weed or used in one of many ways?
How to dehydrate dandelion flowers (& why): https://soulyrested.com/2023/05/27/dehydrated-dandelion-flowers-how-why/
How to make Strawberry Dandelion kombucha: https://soulyrested.com/2022/05/13/strawberry-dandelion-kombucha/
How to make a simple syrup from dandelion flowers: https://soulyrested.com/2020/09/19/the-easiest-way-to-make-simple-syrup/
How a dandelion was a Poor Woman's Bouquet (about Lula, my grandmom): https://soulyrested.com/2014/05/22/62/
We started this conversation in episode 103
listen here: https://podcasts.apple.com/us/podcast/103-a-gardener-looks-at-weeds/id1502035061?i=1000650105547
or watch here: https://youtu.be/z8iNqJw9u5k
FREE resources:
Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/
My book: https://amzn.to/45Pt8Pu
My website: https://soulyrested.com/
Instagram: https://www.instagram.com/souly.rested/
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested/
All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/
Join me for thoughts on 5 foods you should know more about... and stick with me to the end (I promise, you'll be glad you did)
For that previous episode about soda: listen to One Drink We Need to Ditch--why & how (Season 3, Episode 11)
FREE resources:
Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/
My book: https://amzn.to/45Pt8Pu
My website: https://soulyrested.com/
Instagram: https://www.instagram.com/souly.rested/
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested/
All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/
A little break from the usual, since today is Good Friday.
Reading from Passionate About the Passion Week, by William Varner
Happy Easter
Enter Daily here for a chance to win a Grain Mill & more in the Real Ingredients Giftaway: https://soulyrested.com/free/
In this episode, Michelle shares the story of her 3 grain mills and why she loves using fresh flour. She discusses the differences between the Classic Mill, the Harvest Mill, and the Mockmill Lino 200, highlighting their features, benefits, and drawbacks.
Michelle emphasizes the importance of fresh flour and the nutritional value it provides. She also announces the winner of a book giveaway and encourages listeners to leave reviews for a chance to win another cookbook.
Takeaways
* Fresh flour is superior to enriched flour and provides more nutrients.
* The Classic Mill is great for large batches of flour and can be stored for later use.
* The Harvest Mill allows for flour on demand and provides good results.
* The Mock Mill offers precise settings and produces high-quality flour.
The Ultimate Guide to Choosing a Grain Mill: https://soulyrested.com/2024/03/25/grain-mill/
FREE resources:
Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/
My book: https://amzn.to/45Pt8Pu
My website: https://soulyrested.com/
Instagram: https://www.instagram.com/souly.rested/
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested/
All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/
Do weeds serve a purpose or need to be fully eradicated?
Ways to use a dandelion ( & meet my grandmom): https://soulyrested.com/2014/05/22/62/
12 things to ask yourself if you think you want to own a farm (& meet my dad, who influenced my own gardening so greatly): https://soulyrested.com/2016/08/17/being-raised-on-a-farm/
Join me for a future Friday episode (in 2 weeks, since next week I realized is Good Friday and we're doing a speial mini episode for that) for 12 ways to enjoy & use the most common weed of all... the dandelion.
FREE resources:
Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/
My book: https://amzn.to/45Pt8Pu
My website: https://soulyrested.com/
Instagram: https://www.instagram.com/souly.rested/
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested/
All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/
All my favorite gardening tools: https://soulyrested.com/garden-2/
Lisa Bass and Michelle Visser share tips for using fresh milled flour in this conversation. Join us on youtube, your favorite podcast player, or just read all the details below.
Lisa Bass is a mom of 8 who is passionate about homeschooling, homesteading, and making real food for her family. So I loved chatting all things fresh flour with Lisa, with a little homeschooling and fun personal facts on the side.
Today's episode covers:
Why Lisa ever started using fresh milled flour
Is it cheaper to mill your own flour?
How do you substitute fresh milled flour for enriched flour?
How long is fresh milled flour good?
Making fried chicken with fresh milled bread crumbs
Make bread crumbs with bread made from fresh milled flour
Choosing a flour mill
Cleaning your grain mill
Tips for using fresh flour
A fun rapid-fire Q&A about Lisa, behind the scenes
FREE resources:
Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/
My book: https://amzn.to/45Pt8Pu
My website: https://soulyrested.com/
Instagram: https://www.instagram.com/souly.rested/
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested/
All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/
In this episode, Stacy Lyn Harris & Michelle Visser discusses the importance of setting priorities and boundaries, the beauty of Southern culture, the power of storytelling, the journey of writing a book, and the impact of busy schedules on family connection.
Stacy emphasizes the significance of gathering around the family table and the role it plays in creating a sense of belonging and identity.
She also highlights the need for intergenerational relationships and the value of traditions in nurturing family bonds.
She emphasizes the importance of creating a safe space for discussions and the impact that food can have on conversations.
Stacy also shares tips for outdoor dining and highlights the value of simple conversations.
She discusses how cooking is a love language and offers tips for encouraging moms to prepare nutritious meals for their families.
Stacy also shares advice on meal planning and preparation, including making excess and freezing meals for busy days.
Overall, this conversation explores the challenges and rewards of maintaining strong family connections around the family table in a busy and fast-paced world.
A Few Takeaways:
-Conversations around the table have the power to inspire and shape individuals.
-Food can enhance conversations and create a comforting and grounding atmosphere.
-Creating a safe space for discussions allows for deeper and more meaningful conversations.
-Preparing ahead of time can help moms provide nutritious meals for their families.
FREE resources:
Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/
My book: https://amzn.to/45Pt8Pu
My website: https://soulyrested.com/
Instagram: https://www.instagram.com/souly.rested/
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested/
All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/
Where to find Stacy Lyn Harris:
https://stacylynharris.com/
https://www.facebook.com/stacylynharris/
https://www.instagram.com/stacylynharris/
https://www.youtube.com/user/GameandGarden
Stacy's NEW book: Love Language of the South https://amzn.to/3VcRz7H
How does the theory that "Simple Doesn't Mean Easy" apply to our faith?
Can we find "GOOD" in the middle of "HARD"?
For our 100th episode we're doing something a little different. I'm sitting down with a real-life very special friend to talk about a topic that is close to my heart (I share some very personal insights about WHY this is an important topic for me near the end).
Today we're chatting with Nate Pickowicz, the author of 'The Kindness of God,' and over a dozen other books.
We discuss:
- God's kindness & how it can be seen in blessings
- God's kindness & how it can be seen in the midst of suffering
- Personal stories and experiences that have highlighted God's kindness for both of us
- The importance of recognizing and appreciating God's kindness in all aspects of life
Today's sponsor:
Positively Botanicals. Use code SOULYRESTED to save $$
See SoulyRested.com/teas for all the botanicals I love adding to my hot or cold herbal teas for medicinal benefits.
FREE resources:
Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/
My book: https://amzn.to/45Pt8Pu
My website: https://soulyrested.com/
Instagram: https://www.instagram.com/souly.rested/
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested/
All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/
Today we're chatting about white sugar. That processed, refined, table sugar you can buy at the grocery store...
** Excited to unveil this month-long Giftaway today! Check out all the goodness here: https://soulyrested.com/free/ **
The author of Sweet Maple, and a sugarmaker for a decade, answers the question: Do we use it in our house?
The answer may surprize you!
Also talking about what are my favorite sugars and why.
And more.
FREE resources:
Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/
My book: https://amzn.to/45Pt8Pu
My website: https://soulyrested.com/
Instagram: https://www.instagram.com/souly.rested/
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested/
All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/
From the publisher's feed
Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a…
Tune in every Monday as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple Doesn’t Mean Easy podcast.
We dive deep into topics like avoiding processed foods, incorporating whole foods into your diet, milling fresh flour, and understanding the powerful benefits of fermented foods, medicinal drinks, and other healthy, gut-friendly options. We explore topics, often with thought-provoking guests, from the importance of healthy fats and natural sugars to practical tips on gardening, creating simple recipes, and stocking your kitchen with the best pantry staples.
Whether you're looking to improve your immune system, learn how to nourish your body with real, nutrient-dense foods, or discover better, nontoxic options, join in every episode and gain actionable advice for making sustainable, healthier choices.

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