Simple Doesn't Mean Easy

Today we're talking everything FRESH FLOUR

Dive into my FREE fresh flour e-course here: https://soulyrested.com/flour

Thank you to today's sponsor, Positively Tea. I'm addicted to their organic teas, available at the BEST prices. Use code SOULYRESTED to save even more $$: https://lddy.no/u6ja

Go here for Bill's favorite sweet tea recipe (better than Lipton!): https://soulyrested.com/teas

Or watch for the full recipe here: https://youtu.be/7A6-N0M-VV4

Find my 8 Top Favorite teas here: https://soulyrested.com/teas

Topics we cover in this episode:

Why did I ever want to mill flour at home?

The 3 parts of the wheat berry & why 2 are missing in refined flour

How long do wheat berries last?

Can you eat cooked wheat berries?

Fool-proof tips for baking with fresh flour

How fresh flour compares in price

How to choose what wheat berries you'll use, for what purposes

My favorite vital wheat gluten: https://www.azurestandard.com/shop/product/food/flour/gluten/vital-wheat-gluten-flour-organic/6431?package=FL094&a_aid=bd9edf28fd

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Download detailed pantry checklists: https://soulyrested.com/pantry/

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

If your family loves this recipe just 1/2 as much as mine, this recipe is a KEEPER, for sure.

BONUS: it's a great way to use older bread you have laying around.

James is also a published cookbook author, having co-authored the recipes in Margaret Floyd’s book, Eat Naked and co-authored the follow-up cookbook, The Naked Foods Cookbook.

He most recently coauthored the recipes in Dr. Alejandro Junger’s book, Clean 7.

Take a peek at my 8 all-time favorite teas (organic, delicious, AND a great price!) at https://soulyrested.com/teas/

Or go to https://lddy.no/ucee and use code SOULYRESTED

Some studies James mentioned in our talk:

https://academic.oup.com/nutritionreviews/article-abstract/44/3/114/1904958?redirectedFrom=fulltext&login=false

https://www.academia.edu/49883089/Clara_M_Davis_and_the_wisdom_of_letting_children_choose_their_own_diets

Books we mentioned:

It Takes Guts, written by Ashleigh Vanhouten https://amzn.to/3uAkoQL

Odd Bits, written by by Jennifer McLagan and Leigh Beisch https://amzn.to/3SIFkx0

Subscribe & comment on a recent video on my yt channel: https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this Friday-Mini-Episode we're talking all things snow boot cleats... the good, the bad, and the slippery messiness of winter in New England.

For details on the snow boot cleats I am in love with this winter (& all my favorite winter gear for long winters in New England) go to SoulyRested.com/winter

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Summary

In this episode, Michelle discusses the importance of gut health and the origins of kombucha.

She explains how to choose the right tea for brewing kombucha and the tools needed for the process.

Michelle also covers the second fermentation and flavoring options for kombucha.

She addresses making kombucha without cane sugar and provides tips for growing a scoby and using overripe kombucha.

The episode concludes with information about a giveaway and a reminder to check out Kombucha Academy.

Takeaways

• Kombucha is a fermented drink that can improve gut health and provide healthful probiotics.
• Choosing the right tea and sugar is important for brewing kombucha.
• The second fermentation allows for flavoring options and experimentation.
• Kombucha can be made without cane sugar by gradually introducing alternative sweeteners.
• Overripe kombucha can be used as a natural cleaner. Fermented foods are rich in probiotics, which promote a healthy gut microbiome.
• Consuming fermented foods can improve digestion, boost the immune system, and enhance nutrient absorption.
• Making fermented foods at home is a cost-effective and rewarding process, but it requires proper hygiene and patience.
• Avoiding common mistakes like using tap water, not sterilizing equipment, and not following recipes can ensure successful fermentation.
• Incorporating fermented foods into your diet can lead to improved overall health and well-being.

Fermented food recipes:

fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/

fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/

fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/

fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/

fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/

DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Full recipe and directions here: https://soulyrested.com/2024/02/02/is-lipton-tea-good/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, Michelle Visser discusses the importance of fermented foods and drinks for gut health.

In case you think gut health may not be a factor for you, we run through the underlying causes for poor gut health. (Spoiler alert: everyone deals with at least one of these many triggers.)

We explain why gut health matters and how fermented foods can improve weight loss, boost immunity, and even reduce the risk of cancer.

Michelle concludes the episode by sharing all the fermented foods and drinks she regularly consumes, why they're her favorites, and specifically how she enjoys eating them.

Fermented food recipes:

fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/

fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/

fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/

fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/

fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/

DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Summary

In this episode, Michelle Visser discusses family traditions and ways to make the holidays meaningful. She shares various traditions that her family has enjoyed over the years. Michelle emphasizes the importance of focusing on others and cherishing the simple everyday efforts in life.

The overnight coffee cake recipe I mentioned: https://soulyrested.com/2023/12/17/sour-cream-coffee-cake/

Chapters

00:00

Introduction and Overview

00:30

Family Traditions and Making the Holidays Meaningful

03:20

Natural Christmas Decorating

05:10

Homemade Gifts and Crafting

06:36

Visiting a Local Nursing Home

08:00

Personal Christmas Trees and Reading Tree

09:26

Countdown Advent Calendar and Paper Garland

11:22

Christmas Tree Lights Tour

12:18

Ornaments with Treats Inside

14:29

Simple Christmas Morning Breakfast

15:24

Wrapped Presents in Stockings

18:23

Putting Baby Jesus in the Manger

21:59

Sparkling Lights on the Stairs

25:28

The True Meaning of Christmas

Want to learn something new? Choose one of my FREE ecourses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

Summary

In today's episode, we're taking a break from the usual topics to discuss Christmas and the holiday season.

Michelle shares her faith and how it influences her work then reads excerpts from two Advent devotionals.

The episode concludes with an invitation for listeners to share their holiday traditions.

Enter to win a copy of Sweet Maple and Just Show Up by leaving a review of the podcast on Apple Podcasts.

Takeaways

The host takes a break from regular topics to discuss Christmas and the holiday season.

The sponsors of the season are Azure Standard and Positively Tea.

The host shares her faith and how it influences her work.

Upcoming episodes will focus on Christmas traditions.

The host reads excerpts from two Advent devotionals.

Listeners are invited to share their holiday traditions.

Chapters

00:00

Introduction to the podcast and previous episodes

01:22

Introduction to sponsors: Azure Standard and Positively Tea

07:26

Discussion of my faith and its impact on the podcast

08:24

Upcoming episodes on Christmas traditions

09:51

Reading from Love Came Down at Christmas by Sinclair Ferguson

16:41

Reading from Come Thou Long Expected Jesus edited by Nancy Guthrie

25:19

Reading from Matthew 1:18 and reflection on God's guidance

30:52

Closing remarks and invitation to share holiday traditions

Yes, there are definitely GOOD FATS. Today I chat with a good friend, RuthAnn Zimmerman, about our two favorite good fats: Lard & Tallow.

For show notes and even more info about good fats: https://soulyrested.com/2023/12/03/are-lard-and-tallow-good-fat/

RuthAnn's video: How to Render Tallow... https://youtu.be/KciX4-IOmN0?si=v8lR9GuHCbtGRhoJ

Michelle's video: How to Use Caul Fat... https://youtu.be/1mfjoGY8_YI?si=_rM5NX23OuORpyr7

Michelle's tips for Baking with Lard... https://soulyrested.com/2022/03/19/how-to-bake-with-lard-and-why-you-should/

Do cows have caul fat, wrapped closely around the organs? Yes! When we recorded this, RuthAnn wasn't sure, but we've since confirmed that they do indeed have caul fat.

To listen to this episode: go to Apple Podcast or your favorite podcast player. This is S7 E4.

This episode is sponsored by Positively Teas. Mentioned in video:

banana bread chai: https://lddy.no/1iq8w

blueberry bliss: https://lddy.no/1iqfo

our favorite iced tea blend (made with assam & nilgiri)...

Grab that recipe & savings code & direct links to teas here: https://soulyrested.com/teas/

Listen in when RuthAnn was on the podcast a few years ago, chatting about Comfort Food: https://youtu.be/bACapepTxXk?si=rJoWfo__DOKwljOE

Or grab her shoofly pie recipe and insights here: https://soulyrested.com/2021/10/23/shoofly-pie-a-mennonite-comfort-food/