Simple Families

Simple Families

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Simple Families episodes

  • Outdoorsy

    Maybe you don’t consider yourself an outdoorsy person. Maybe you have a kid who isn’t into nature. I totally get that. The truth is that nature can be uncomfortable. It’s often:

    • Too bright. 
    • Too hot.
    • Too cold. 
    • Too windy. 
    • Too loud.

    • But we are all nature people, in fact—we need to spend time outdoors for our health and wellbeing. If you don’t think you are an outdoors person, let’s talk about why. And how we can start to shift that perspective and get outside of our comfort zones. For our own good and the good of our families. 

      The post Outdoorsy appeared first on Simple Families.

      13 min
    • Downsizing

      Our family recently downsized in a big way. I’ve had many people ask why we sold our lovely home and the short answer is: It’s complicated. My husband, David, is joining me in today’s episode for a candid conversation about the perils of homeownership and moving towards simplicity.

      The post Downsizing appeared first on Simple Families.

      52 min
    • Hitting

      Let’s talk about kids who hit. Let’s also talk about adults who hit. This kind of behavior is taboo, especially as kids get older. We aren’t as open to talking with friends about it, and sometimes we feel like we’re the only parent facing this problem. There’s a lot of self-blame that goes into this as well. I know this because I have a kid who hit and occasionally still does hit. Hitting can trigger many emotions in us as parents.

      The post Hitting appeared first on Simple Families.

      32 min
    • Know Better, Do Better Guilt

      In today’s world, we are inundated with information. Whether it be about parenting, cooking, art projects, gardening…the world is quite literally at our fingertips thanks to Google. 

      The result is that we often feel like, if the information is available to us, we should consume it. And we should be able to put it into action. If you saw a meme online with 10 things you should say to your kids (I use this example because I have this list). Well, you read it, and it makes sense that you should go put it into practice. 

      Right?

      The truth is, that’s not always the case. When we learn new things and fail to put those new things into action, we can feel a lot of guilt. I call this “Know Better, Do Better guilt”

      The post Know Better, Do Better Guilt appeared first on Simple Families.

      14 min
    • Special Offer




      If you enjoy the podcast, and you are looking to move towards a simpler, lighter life in 2021--I think you will love Simple Families Foundations. If you’ve been listening for awhile, I hope that you have gained insight and knowledge and started to think more intentionally about the way that you’ve been raising your family.

      Sometimes we can get stuck in moving from aspiration to implementation. We know what we want to accomplish and the direction we want to move in, but making real change still feels out of reach. You start questioning every move you make. You are wondering if you’re really on the right track. You wonder if your kids will envy their friends. You start to question whether overscheduled, overworked, overwhelmed is just the way it's supposed to be.
      I’ve heard from so many families across the world that Simple Families Foundations has made a profound change in their lives, and I would love for you to experience that first-hand. When you join Foundations you are on a proven road map towards a lighter life with family. Simplifying your family isn't just aspirational, it's actually what's happening in your family.
      The program is focused on quick and effective implementation. It's also packed with parent-focused, family centric solutions.
      With this program you will:

      * Simplify the ‘physical stuff’ in your home
      * Develop a new mindset on bringing toys, clothes, and other ‘stuff’ into your home going forward
      * Cut back on the amount of time you spend managing what’s inside your home
      * Let go of unrealistic expectations
      * Start to relax and enjoy the parenting journey
      * Discover increased presence and contentment in the time you spend with your family
      * A newfound sense of lightness
      * BUILD A SIMPLE LIFE THAT YOUR WHOLE FAMILY LOVES

      THIS PROGRAM INCLUDES:

      * 8 Comprehensive Modules Of Self-Paced Video Lessons (+ One Bonus Prep Week)
      * Monthly Group Coaching Sessions with Denaye for 6-months (value $594)
      * Hands-on Homework Challenges to Enhance the Learning Experience
      * Group Accountability + Discussion
      * Email Updates + Reminders

      1-WEEK-ONLY SPECIAL OFFER BONUSES!

      * Quick Start Simple Living Check List
      * Positive Parenting Audio Mini-Course
      * Fostering Independent Play Tool Kit
      * Get Started Group Coaching Session (value $99)

      The regular price for the program is $247, but with the 40% discount right now its $147, with an option to make two payments of $74. This special offer ends on Friday January 1st. You can go to simplefamilies.com/foundations to grab your spot.
      The best part is the you can participate anywhere in the world, on a schedule that fits you. It is self-paced and the core content is delivered via prerecorded videos. The live sessions are optional, and if you can’t make them you can ask questions in advance and watch the replays. I’d love to partner with you as you move to make simplicity a value within your family. Email me with any questions you have, and I’ll talk to you soon.
      10 min
    • Over-gifters

      We are knee-deep in the holiday season, so let’s take a moment to talk about over-gifters—these are people in your life, or especially your kid’s life, that give more gifts than you’d like. Generally speaking, these are good, well-intentioned, loving people. The last thing you want is for them to walk away, feeling hurt, alienated, or confused. 

      Yet, you may also wish to see change, especially if you are moving towards a simpler life with less stuff. Particularly if you are raising your children with simplicity as a core family value. 

      The post Over-gifters appeared first on Simple Families.

      14 min
    • Prep Talks

      We have different expectations for our kids’ behavior based on the type of environment that we take them into. Perhaps you feel at ease when you pull into a playground, and your kids can jump out to just run, yell, and play. But what if you have to take them to a department store to make some returns? Or to an upscale restaurant for Grandma’s 90th Birthday dinner?

      Sometimes we have to take kids into environments that challenge both them and us.

      In these situations, I find it helpful to use what I call ‘Prep Talks’. Prep Talks are when you simply lay out your expectations for behavior before entering into a potentially challenging environment.


      The post Prep Talks appeared first on Simple Families.

      14 min
    • What’s missing this holiday season?

      There’s so much empty space left to fill during the holiday season. That emptiness often leads to discomfort. But, as humans, we have a way of filling those voids without pause. It’s true; there’s so much missing this holiday season. It might feel slower and more open than you intended or hoped.

      The post What’s missing this holiday season? appeared first on Simple Families.

      11 min
    • Santa

      Let’s talk about Santa. I’ll start by saying this is not a kid-friendly episode, because we will be discussing Santa from the perspective of a parent. If you know what I mean. If you have a child present with you—press pause and come back to this. With the Holiday Season upon us, I know many parents have mixed feelings about how to integrate Santa Claus into their celebration in a way that feels authentic and approachable to your family. 

      In this episode, we are going to start off by letting go of all your core beliefs about Santa and starting fresh. There are probably aspects of your childhood that you want to keep, and others you want to let go of. As the parent, you are steering the ship. You get to define the role of Santa and gift-giving in your home. If you are trying to focus on non-tangible gifts this holiday season—like relationships, religion, and family connection…then you might find it necessary to strike a new balance in your approach to Santa Claus. 

      The post Santa appeared first on Simple Families.

      20 min
    • 2020 Holiday Gift Guide

      This gift guide isn’t meant to literally click and buy (although I’ve included links for ideas). Instead, it is intended to make you think differently about gifting. Our kids may grow out of their toys, but they won’t grow out of spending quality time together as a family. 

      If we want to stay focused on what matters most around the holidays, then we need to consider the way we are gifting. Our kids can easily be distracted by the piles of wrapped gifts. There’s a whole lot of dopamine and anticipation build up to those gifts. And that can be distracting if we are trying to focus on the real gifts of the season–family, community, and religion.

      Find links to products/services mentioned on simplefamilies.com.

      The post 2020 Holiday Gift Guide appeared first on Simple Families.

      25 min

    About Simple Families

    From the publisher's feed

    Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a…

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