Since we are now entering the holiday season and about to close off this year, I wanted to bring you content that will set you up for success in the New Year to come. I say why not start preparing now. We all know one of the most common goals at the top of the year is health and fitness goals. So my guest today will help set you up for success today and the new year to come.

Welcome on, celebrity fitness trainer, Joey Thurman. Joey is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life", host of The Fad or Future Podcast, and author of the new book, "The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You". Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Tamron Hall, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey's work has been featured in publications such as Men's Health, Women's Health, U.S. News and World Report, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Beach Body, and many more.

In today's episode we talk about:

• Working in, not just working out
• Why sleep matters first
• Training ourselves to do certain habits
• How to develop discipline
• What's his minimum method and more

Episode sponsor:

Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/joey-thurman/

Find our guest at:

• Joey Thurman | Website ; Facebook; Instagram

• Buy his book: The Minimum Method
• Fad Or Future Podcast

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/