Hi guys! Welcome back! I know you've all heard me say "a calorie deficit is what you need for weight loss", so then you might wonder why you should count macros at all! I break down why in this episode and also share my top tips for making macro counting easier.

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem