Ep. 55 Show Notes:

This week's episode is a response to all your questions asking about my birth plan, my past birth experiences, and how I'm preparing myself, mind, body, and spirit for our next one which is coming up fast!

I'm sharing what I'm doing differently this time around based on what I've learned from my past birthing experiences as well as what I'm "planning" on doing again but we all know what they say about the best laid plans :).

Come join me for a little convo about my past experiences and what I'm doing now with the hope that it may help give you some ideas, whether you're thinking about starting a family or well on your way.

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 54 Show Notes:

Back by popular demand, I'm sharing another episode on my intentions for the summer season and how you can do the same. This is, by far, my favorite time of the year and I really want to make sure I'm soaking it all up in exactly the way that I want, by design and not by default.

If you set your own intentions for how you want to feel this summer, let us know! Head over to the Simply Real Life IG account and share what you're focusing on in this season.

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 53 Show Notes:

In today's episode, I'm sharing the one thing that I wish I would have done so many years ago that would've helped me through all the confusion of what to eat in order to feel the way I wanted to feel in my ilfe. I chased so many wrong things, went down wrong paths, and followed societal norms which were not it at all!

Take a listen to the simple change I made and how you can, too, to help you feel more energy, more vitality, more vibrancy, and ultimately more YOU!

As always, thanks for listening!

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 52 Show Notes:

This week, I'm answering the question, "What advice would you give to your younger self?" and I've got plenty of answers. I've learned so much over the years and in today's episode, I give you all of the things I wish I would've known, learned, or done early on in adulthood.

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 51 Show Notes:

I'm back with an episode that is near and dear to my heart---- and where I've been finding myself, yet again...in the midst of yet another season of upleveling. And growth.

And why feeling the sensation of fear can be the biggest catalyst to accomplishing our dreams and living in more alignment in our lives (and why fear it's often a good sign, vs something to avoid!)

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 50 Show Notes:

I'm back with another life update episode, sharing with you all what I'm loving, reflecting on, and experimenting with these days.

Join me in a little heart-to-heart conversation and as always, thank you for sharing these episodes with your friends, messaging me with your feedback or more questions, and for leaving your reviews. It means so much!

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 49 Show Notes:

In this episode, I'm sharing what could be the most needle-moving tip for you to have a healthier relationship with your food. I promise it's worth considering because doing this changed my life forever and can't imagine what my life would look like now if I hadn't.

Take a listen then head over to Instagram to continue the conversation!

UPDATED FOR 2025: COMING UP! Join me for 5 days to a healthier life (so you can get your time, energy & vibrance back). Learn daily tips & tricks to elevating your everyday life & health in simple ways each day. Join the party here, it's free and we're doing as a whole SRH community! Starts April 14th for those that join in here: https://simplyrealhealth.com/5day2025/ (or send me a DM to @simplyrealhealth with the words "5DAYS" and you'll be in!)

Guess what?! Simply Real Life: The Method is coming back this Spring! Join me for this live, once-a-year experience where we dive in together for 6 weeks to re-wire your brain, get out of your own way and finally de-code the signals of your body, so you can live a more intuitive & effortlessly healthy life. We cover it all! Special presale pricing will be available to those who join the waitlist here on April 18th: https://simplyrealhealth.com/waitlist/

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 48 - Show Notes:

This week I'm sharing my thoughts on how to get healthier in just one week and I'm not talking about quick fixes or flash diets (of course, I'm not. ;)). I'm sharing what's worked for me that has never failed me and won't fail you, either.

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UPDATED FOR 2025: COMING UP APRIL 14th! Join me for 5 days to a healthier life challenge (so you can get your time, energy & vibrance back). Learn daily tips & tricks to elevating your everyday life & health in simple ways each day. Join the party here, it's free and we're doing as a whole SRH community! Starts April 13th for those that join in here: https://simplyrealhealth.com/5day2025/ (or send me a DM to @simplyrealhealth with the words "5DAYS" and you'll be in!) Guess what?! Simply Real Life: The Method is coming back this Spring! Join me for this live, once-a-year experience where we dive in together for 6 weeks to re-wire your brain, get out of your own way and finally de-code the signals of your body, so you can live a more intuitive & effortlessly healthy life. We cover it all! Special presale pricing will be available to those who join the waitlist here on April 18th: https://simplyrealhealth.com/waitlist/

******

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 47 Show Notes:

In this episode, I'm answering some of the most burning questions I received over the past couple of weeks after sharing about my 3rd pregnancy. In it, I share all about this (2nd) experience with hyperemesis gravidarum (HG) in pregnancy, on deciding to go from 2 to 3 kids, how old I am (!), and all about how this time went down as a mother, wife, business owner and woman who usually loves being so active, feeling good, and plugged into my life.

And what this season looks like when none of those things were possible. It's real, it's raw & it's truthful. It's an episode that might help you or someone else walking though a intense or challeneging season, about the realities of it, and how I chose to navigate through it.

And truly-- thank you so much for all the outpouring of love and support in sharing all of this. It means so much to me and has been so encouraging through this season in particular. I'm so grateful for each one of you, and the strength and love of this community. It's truly something special.

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 46 SHOW NOTES:

I'm sharing a pretty big life update in today's episode and when you hear my news, you'll know why I'm taking a little break in the podcast after this week. Don't worry, it won't be too long!

Can you guess what I'm about to tell you? If you guessed correctly, come hang out with me in this episode's IG post so we can talk all about it in the comments. :)

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/