Simply Real Life

Ep. 35 Show Notes:

In today's episode, I share my top six favorite productivity tips that may help you get more done and feel so much better at the end of your busy week, month, and/or season of life.

These have helped me tremendously and if you give them a try, make sure you head over to this episode's post on Instagram to share how they are going for you!

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

EP. 34 SHOW NOTES:

In this week's episode, I had the pleasure of getting to sit down with Allison Cullen, a master in Human Design and the creator behind the You Do Woo podcast.

Pull up a seat and hear more about Human Design: what it is, how to figure out your energy type, and how to use it in your life. We talk about both of our experiences with it, in our personal lives, business lives and in motherhood, too. We talk about the process of using this tool to help learn about ourselves, inside and out, and all the ripple effects that it can create on our lives.

Things I mention in the podcast:

Human Design websites:

• Grab your free HD chart & cheatsheet here: https://youdowoo.mykajabi.com/human-design-cheat-sheet

• Other sites on human design: My Human Design and myBodyGraph

• You Do Woo Podcast

• Follow Allison Cullen here (@youdowoo)

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 33 Show Notes:

This episode is all about creating the holiday season that YOU want. I invite you to set your intentions around how you want to feel or experience this holiday season by adding what you want and taking out what you don't, all for the sake of creating the feelings you want to associate with this time of year.

The Cooking Club is on sale for the holidays! (50% off!)

This year's 2023 Holiday Gift Guide

This episode is brought to you by Primally Pure, my favorite non-toxic skincare & home-care line.Now thorugh 11/27 get 20% off sitewide + free shipping with the code "simplyrealhealth" at checkout.

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Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 32 SHOW NOTES:

I'm back with a follow-up episode to becoming a mother but how it was going from now one to two kids. I share my personal experience on how my second pregnancy (rough!) changed my perspective on so much and how things are going now with two.

I also share a few tips that I've learned from becoming a mulitple child home and I hope they give you some helpful things to think about if you're in this season of life as well.

Join us over on Instagram on the post for this podcast to continue the conversation or to ask more questions!

And don't forget to share this episode with a friend. ;)

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Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 31 Show Notes:

In today's episode on motherhood, I'm sharing more of my own personal experience on the first year of becoming a mama, and transitioning to life with a baby. Aka, one of the biggest life transitions! On request, I'm sharing some of the things I learned, what worked well, what didn't, and what my menality was like during that time.

Take a listen then head over @simplyrealhealth on IG, and let me know what questions, comments or your favorite part of the show was.

Link to the episode where I share my PCOS story: https://open.spotify.com/episode/7HlPlrmQ5pYeae8YgMgYc6?si=f4f0cf17afaa42f9

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Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 30 SHOW NOTES:

In today's episode, I share five wellness trends that I'm not really on board with, some of which may surprise you. (Or not, if you've been following me for a while.)

But don't worry, I also share my approach to each that may help you find real health for the long-run.

Take a listen to this episode then come share your thoughts and experiences on this podcast's Instagram post! Let's keep the conversation going and share what's been working for you.

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Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 29 SHOW NOTES:

In this Ask-Me-Anything episode, I share some ideas and tips on how to steer your family back to real food when things have already gone down a less-than-healthy road. All hope is not lost, and there are quite a few things you can start to do to slowly influence how your kids & family are eating, over time. I've got you!

Take a listen to this episode then come share your thoughts and experiences on this podcast's Instagram post! Let's keep the conversation going and share what's been working for you.

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Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 28 - SHOW NOTES:

In today's episode, I'm sharing some thoughts on the topic of aging. It seems to be a hot topic right now (or maybe it's just where my mind is at these days) and I want to share some ideas that are guiding my way through the aging process.

I'd love to hear from you about the topic so head over to Instagram (see below) and share your thoughts under the post for this episode. Let's keep this conversation going!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

EP. 27 SHOW NOTES:

In this week's episode, I'm sharing four of my favorite tools that have changed my life for the better-- in so many ways. From books, to apps to ideas, they've all helped me understand myself deeper and better. Which leads to so much more self-awareness, and internal confidence. I hope these ideas give you something new to think about!

Things I mention in the podcast:

Human Design websites:

• myBodyGraph (to find your chart)
• My Human Design

Astrology apps:

Chani

Co-Star

Books mentioned:

The Empath's Survival Guide by Judith Orloff

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 26 SHOW NOTES:

An ask-me-anything episode where I share some tips and ideas on creating a more positive mindset in daily life, and the most helpful things I do almost daily to remind my own brain how I'd like it to function. We talk brain wiring, the difference between designing your life vs living it default mode, and the tiny practical ways you can start to shift your own brain (and therefore daily experience of your life) because of it.

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Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/