SHOW NOTES: An ask-me-anything episode where we talk about the one thing that usually stops people before they get to the good stuff (when it comes to trying to get healthier). And how to approach it in a way that will help you make lasting changes to your life, vs just another quick fix. Tune

Tune in to listen this week! 

Simply Real Life, The Method is now OPEN (the doors close this Friday 5/5 for the year)! This is our once-a-year *live* 6 week program designed to help you stop the all-or-nothing mentality with your health, re-wire your brain and get out of your own way, learn to read the signals of your body better and create more freedom, intuition and TRUST in your own body, so you can live a more effortlessly healthy life! All the details are here: https://simplyreallifeprogram.com/ 

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Other helpful links:

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Purchase my cookbooks:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

SHOW NOTES:

This ask-me-anything episode covers self-care as mamas.

I share some ideas of how we can prioritize ourselves in order to maintain our sense of self and stay grounded as we navigate the beautiful and all-in stages of motherhood. 

The doors to Simply Real Life: The Method open next week! This is our once-a-year *live* 6-week program designed to help you stop the all-or-nothing mentality with your health, rewire your brain and get out of your own way, learn to read the signals of your body better, and create more freedom, intuition and trust in your own body, so you can live a more effortlessly healthy life!

Get on the list here so you can get all the juicy details (and our special pre-sale price!): https://simplyrealhealth.com/waitlist 

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Other helpful links:

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Purchase my cookbooks:

• Simply Real Health Cookbook
• Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

SHOW NOTES:

An ask-me-anything episode where we cover all the tricks and tips for how to travel in a way that keeps you feeling good, and feeling healthy, while getting to enjoy all the things you love alongside it....without being all-or-nothing about it. Tune in and listen this week for some great ideas the next time you're packing your bags!

It’s almost time! Our 5 DAYS TO A HEALTHIER LIFE (a *mini challenge*) starts next week!! Join me for five inspiring days on how to create a healthier life this spring (without the all-or-nothing & perfectionist mentality). With mini daily self-care challenges, simplified rituals & a bonus assignment each day. Join us here! https://simplyrealhealth.com/5day2023/

Have a Q or topic you’d love answered on the podcast? Send them to @simplyrealhealth on instagram, or [email protected]   

Other helpful links: 

Simply Real Health Cookbook

Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and are life-giving that week. Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

SHOW NOTES: An ask-me-anything episode where we cover some ideas for how to stop saying yes when you really want to say no. And how to make some more room and space in your life for the things that reallly matter to you! Tune in and listen this week. 

Other helpful links:

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Did you hear the fun news? Our 5 Days To A Healthier Life challenge starts April 24th! Join me for 5 free and inspiring days on how create a healthier life this Spring (without the all-or-nothing & perfectionist mentality). With mini daily self-care challenges & a bonus assignment each day. Join us here: https://simplyrealhealth.com/5day2023/  

Have a Q or topic you’d love answered on the podcast? Send them to @simplyrealhealth on instagram (https://www.instagram.com/simplyrealhealth/), or [email protected]   

Simply Real Health Cookbook

Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and are life-giving that week. Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Show notes:

Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop!  All you have to do is follow the show here, and leave the SRL Podcast a review in Apple or Spotify, or share one of our new episodes in your instagram stories! Just screenshot when you do, and send to us at [email protected], and we'll send along the coupon code! :) THANK YOU for helping us celebrate!!

Other helpful links:

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Simply Real Health Cookbook

Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Have a Q or topic you’d love answered on the podcast? Send them to @simplyrealhealth on instagram (https://www.instagram.com/simplyrealhealth/), or [email protected]   

Get my secret weekly roundup of things I’m loving, learning, and are life-giving that week. Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

SHOW NOTES:

Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop!  All you have to do is follow the show here, and leave the SRL Podcast a review in Apple or Spotify, or share one of our new episodes in your instagram stories! Just screenshot when you do, and send to us at [email protected], and we'll send along the coupon code! :) THANK YOU for helping us celebrate!!

Mentioned in this episode:

Simply Real Health Cookbook

Simply Real Eating Cookbook 

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Have a Q or topic you’d love answered on the podcast? Send them to @simplyrealhealth on instagram (https://www.instagram.com/simplyrealhealth/), or [email protected]   

Get my secret weekly roundup of things I’m loving, learning, and are life-giving that week. Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

SHOW NOTES:

Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop!  All you have to do is follow The SRL Podcast here and leave us a review (or your excitement!) or share one of our new episodes in your instagram stories! Just screenshot when you do, and send to us at [email protected], and we'll send along the coupon code! :) THANK YOU for helping us celebrate!!

Have a Q or topic you’d love answered on the podcast? Send them to @simplyrealhealth on instagram (https://www.instagram.com/simplyrealhealth/), or [email protected] 

Get my secret weekly roundup of things I’m loving, learning, and are life-giving that week. Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

SHOW NOTES:

Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop!  All you have to do is follow The SRL Podcast here and leave us a review (or your excitement!) or share one of our new episodes in your instagram stories! Just screenshot when you do, and send to us at [email protected], and we'll send along the coupon code! :) THANK YOU for helping us celebrate!!

Have a Q or topic you’d love answered on the podcast? Send them to @simplyrealhealth on instagram (https://www.instagram.com/simplyrealhealth/), or [email protected]   

Get my secret weekly roundup of things I’m loving, learning, and are life-giving that week. Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Welcome to the Simply Real Life podcast with Sarah Adler, the founder of Simply Real Health. All here to help you value yourself, pour into your health and elevate your everyday life.

This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless. Aligned. Simple. And more alive. We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all). 

With personal stories and unfiltered conversations, while we answer all of your burning questions each week. 

All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life. 

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Have a Q or topic you’d love answered on the podcast? Send them to @simplyrealhealth on instagram, or [email protected]  

Get my secret weekly roundup of things I’m loving, learning, and are life-giving that week. Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/