Ep. 26 SHOW NOTES:

An ask-me-anything episode where I share some tips and ideas on creating a more positive mindset in daily life, and the most helpful things I do almost daily to remind my own brain how I'd like it to function. We talk brain wiring, the difference between designing your life vs living it default mode, and the tiny practical ways you can start to shift your own brain (and therefore daily experience of your life) because of it. 

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Other helpful links:

Come follow along @simplyrealhealth 

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1. 

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

EP. 25 SHOW NOTES:

In this episode, I share the biggest lessons I’ve learned in this last year (inspired by my yearly birthday reflection ritual, that I talk about it this episode). 

I hope it gives you some ideas to think about, try & reflect on in your own life, as you create your own version of your healthiest life. As always, come on over to our weekly post after each episode and share the thing you loved the most in this episode, or any questions you have on today's topic. 

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Come follow along @simplyrealhealth 

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1. 

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 24 

SHOW NOTES: A ask-me-anything episode where I share my own process of intention setting  that I do at the beginning of every season. 

In this episode, I share the questions I ask myself, what I think about, and the most important aspect to include when you do this for yourself.

I hope this helps you enter this new fall season feeling the best you possibly can in your daily life. 

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Other helpful links:

Red Light Therapy tool I use (use this link to automatically get 5% off or type in SimplyRealHealth as discount code) 

Simply Real Life: The Method: we’re opening up a special *Fall* session, and enrollment is open just for this week only (doors close Friday 9/22). Check out www.simplyreallifeprogram.com for more details

Come follow along @simplyrealhealth 

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1. 

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

EP. 23 SHOW NOTES: A life update on the things I’m currently loving, learning & thinking about: wrapping up summer, ways I'm heading into Fall, my new fav workout, things I'm experimenting with, what’s going on BTS in my business, the lessons I've been learning, and what things are giving me life as of late. 

Join me wherever you listen to podcasts, rate, review and share it with a friend! I would be so thankful :)

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Blog post: A Peek Inside My Supplement Cabinet

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Other helpful links:

Come follow along @simplyrealhealth 

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1. 

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 22 SHOW NOTES:

A very personal Ask-Me-Anything episode this week, where I share the nitty-gritty of how I healed from a diagnosis of PCOS (polycystic ovary syndrome) years ago, and went on to have two healthy pregnancies, and a much easier time bringing my hormones back into a healthy & happy balance after both pregnancies. 

In this episode I share the tangible things I did, changed, and focused on to heal, in hopes it gives you (or someone you love) some ideas & encouragment on their own healing journey. 

Be sure to listen to Ep. 20 (Apple Podcasts or Spotify) to hear how I balanced my hormones naturally as a great supplement to this episode. 

******

Other helpful links:

Come follow along @simplyrealhealth 

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1. 

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook 

EP. 21 SHOW NOTES: 

An Ask-Me-Anything episode where we dive into a recent question that came in a lot (after the episode on Raising Real Food Kids (ep 12). And that is: how I’ve handled different social situations while raising real food kids in hopes that it helps give you some different ideas or things to test out in your own life!

Link to Ep. 12: Raising Real-Food Kids: My Favorite Tips & Ideas to Try, either on

Apple Podcasts or Spotify 

******

Other helpful links:

Come follow along @simplyrealhealth 

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1. 

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret, weekly roundup of things I’m loving, learning, and life-giving for the week! Your inbox just got so much happier (so we’ve heard)!  https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

SHOW NOTES:

Ep. 20

In today's show I'm sharing 12 (unique) ways to naturally balance your hormones. Whether you’re in a season of transition of any kind -- preparing for pregnancy, postpatrum, healing & re-balancing your body overall, or entering a new life season, this episode is for you!

I share 12 things that aren't necessarily common knowledge, that you can start incorporating into your daily life today, all of which helped me so much on my own journey years ago which helped bring me back to a healthy, happy and balanced place after multiple stages and seasons of life. 

I hope these tangible tips help and inspire you in your own journey!

Things mentioned in this episode:

• More about my program, Simpy Real Life, The Method 
• Links to the books , products, and supplements I love to help balance hormones

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Other helpful links:

Come follow along @simplyrealhealth 

SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1. 

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Grab the cookbooks here:

• Simply Real Health Cookbook (30% off on sale this week!)

• Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

SHOW NOTES:

Ep. 19

An ask-me-anything episode where we dive into 28 daily things I do for my health: physically, mentally, emotionally and energetically. These are a collection of tiny habits and small ideas that have a huge impact for me in regard to my energy, health, mood, mindset and vibrancy every single day. 

Listen in as I take you through a typical day and why I do these things so you can get some ideas on what you may like to try in your own life as well!

Product links for you:

• Link to  tongue scraper

• The foam roller I use

• My favorite chlorophyll drops for my morning water

• Book I mention: Deep Work by Cal Newport

• The magnesium I take

******

Other helpful links:

Come follow along @simplyrealhealth 

SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1. 

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Grab the cookbooks here:

• Simply Real Health Cookbook (30% off on sale this week!)

• Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

SHOW NOTES:

 Ep. 18: 

An ask-me-anything episode where we dive in to the question of how to have a great relationship not only with food, but also with exercise and movement. It’s something I personally struggled with for so many years, and looking back I can clearly see some of the things that really helped me shift to a much more balanced, healthy and joyful place with it.

Join me in this episode as I share some helpful things to think about and, ultimately, some ideas on the best places to start to elevate your relationship with working out, with your food, and with your overall health!

Tune in to listen! 

******

Other helpful links:

Come follow along @simplyrealhealth 

SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1. 

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Grab the cookbooks here:

• Simply Real Health Cookbook (30% off on sale this week!)

• Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

SHOW NOTES:

Ep. 17 

Join me in this week's episode where we cover how meal prep & meal planning really goes down in our house lately… and it’s probably not what you think :)

Today we're talking about realistic meal planning when life is busy, my simple go-to framework to pull meals together out of basic staples I have on hand, and why even just 10 minutes of planning & intention at the beginning of the week can save you soo much money, stress and time. And help you consistently feel your very best. 

Tune in to listen! 

******

Other helpful links:

Come follow along @simplyrealhealth 

SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1. 

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Grab the cookbooks here:

• Simply Real Health Cookbook (30% off on sale this week!)

• Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/