Simply Real Life

#15 SHOW NOTES: An ask-me-anything episode where we cover the best place to start when you're wanting to shift to healthier eating (and healthier living), and do so in a way that's sustainable and longterm over time (and not about the old, outdated diet rules, all-or-nothing extremes, perfection or quick fixes).

This approach WORKS, my friends, and in truly incredible ways, that go sooo far beyond just your physical body and physical health.

In this episode, I give my best tips & advice on where to start, how to start, and the most important things to focus on first.

Tune in to listen!

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Other helpful links:

Come follow along @simplyrealhealth

SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

SHOW NOTES: 

In today’s episode, I’m sharing why I made the switch to non-toxic products in my home, on my skin, and in my daily life (and why I'll never look back). Plus, some ideas on great places to start if you are ready to do the same. 

Tune in to listen! 

Here are some of my favorite companies, products & places to find cleaner, more upgraded products:

PRIMALLY PURE: the best & cleanest skincare, for all skin types. These are my holy grail, daily go-to's. Top favorite products: the cleansing oil, everything spray, deodorant, baby balm, face masks, lip balm, body oil, body butter, dry shampoo and face serums. Use code“simplyrealhealth” at checkout here for an extra 10% off!. 

THRIVE MARKET: a great one-stop shop for real-food vetted food products, groceries, snacks & non-toxic cleaning & household products. Get 25% off your first order with this link. 

CREDO BEAUTY: another great online shop option with clean makeup options & skincare too (formerly Follain). They carry a variety of great brands to explore. 

BRANCH BASICS: a woman run small business with great cleaning products. I have their starter kit (which gives you options for a multipurpose spray, laundry detergent, window cleaner, tub and tile, etc in one kit, with re-usable bottles). Get $10 off your first order with this link. 

OSEA MALIBU: a beautiful, luxurious skincare line, sourced from seaweed. My favorites are the algae body oil, the sea serum and all their face lotions. Get 10% off everything with the code "simplyrealhealth" at checkout. 

Check out the Environmental Working Group website and download its app (Apple or Google Play) for on-the-go information!

******

Other helpful links:

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].  

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook 

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ 

SHOW NOTES:

In today's episode, I'm sharing why I made the switch to non-toxic products in my home, on my skin, and in my daily life (and why I'll never look back). Plus, some ideas on great places to start if you are ready to do the same.

Tune in to listen!

Here are some of my favorite companies, products & places to find cleaner, more upgraded products:

PRIMALLY PURE: the best & cleanest skincare, for all skin types. These are my holy grail, daily go-to's. Top favorite products: the cleansing oil, everything spray, deodorant, baby balm, face masks, lip balm, body oil, body butter, dry shampoo and face serums. Use code"simplyrealhealth" at checkout here for an extra 10% off!.

THRIVE MARKET: a great one-stop shop for real-food vetted food products, groceries, snacks & non-toxic cleaning & household products. Get 25% off your first order with this link.

CREDO BEAUTY: another great online shop option with clean makeup options & skincare too (formerly Follain). They carry a variety of great brands to explore.

BRANCH BASICS: a woman run small business with great cleaning products. I have their starter kit (which gives you options for a multipurpose spray, laundry detergent, window cleaner, tub and tile, etc in one kit, with re-usable bottles). Get $10 off your first order with this link.

OSEA MALIBU: a beautiful, luxurious skincare line, sourced from seaweed. My favorites are the algae body oil, the sea serum and all their face lotions. Get 10% off everything with the code "simplyrealhealth" at checkout.

Check out the Environmental Working Group website and download its app (Apple or Google Play) for on-the-go information!

SHOW NOTES:

In today's episode, I share my story of my two very sick pregnancies (the first, with extreme bed-ridden nausea for 6 months, and then my second pregnancy, with hyperemesis gravidarum for 7 months): what that looked like, how I navigated them both (physically and mentally), and of course, the things I ate (which were so opposite what I had envisioned). I hope this episode helps anyone in this season of their life feel less alone, be kinder to themselves and maybe even get some new ideas on things to try (that you can't find in a google search).

Tune in to listen!

******

Other helpful links:

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Purchase the cookbooks:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

An ask-me-anything episode where I share in more detail how I feed my kids. And what eating real-food as a family looks like these days. Plus, my best tips if you're wanting to start incorporating more real food into your kids' daily lives!

Tune in to listen!

******

Other helpful links:

The Simply Real Health Baby Food Files: a done-for-you month-by-month guide to feeding your baby real food. So you can get your time back, help your baby love good food, and set them up for a healthy foundation for the rest of their lives!

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Purchase my cookbooks:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

In this episode, I'm sharing all the best questions I ask myself when I'm feeling off, or in a funk. And a few little things I find so helpful to bring me back to a balanced place.

Tune in to listen!

******

Other helpful links:

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

The cookbooks:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

SHOW NOTES:

A little behind-the-scenes epsiodes today about life as of late: what I've been learning (some the hard way), loving currently & thinking about.

******

Other helpful links:

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Check out The Simply Real Health Cookbooks here:

• Simply Real Health Cookbook: Easy Real Food Recipes For a Healthy Life Made Simple

• Simply Real Eating Cookbook: Everyday Recipes & Rituals For a Healthy Life Made Simple

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

SHOW NOTES:

An ask-me-anything episode where we cover how to handle when things don't go according to plan, and handling those tiny challenging moments in life with a more open heart, a bit more surrender, and how to welcome the lessons and gifts that these bring.

Tune in to listen!

******

Other helpful links:

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Purchase my cookbooks:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

SHOW NOTES: An ask-me-anything episode where we talk about the one thing that usually stops people before they get to the good stuff (when it comes to trying to get healthier). And how to approach it in a way that will help you make lasting changes to your life, vs just another quick fix. Tune

Tune in to listen this week!

Simply Real Life, The Method is now OPEN (the doors close this Friday 5/5 for the year)! This is our once-a-year *live* 6 week program designed to help you stop the all-or-nothing mentality with your health, re-wire your brain and get out of your own way, learn to read the signals of your body better and create more freedom, intuition and TRUST in your own body, so you can live a more effortlessly healthy life! All the details are here: https://simplyreallifeprogram.com/

******

Other helpful links:

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Purchase my cookbooks:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

SHOW NOTES:

This ask-me-anything episode covers self-care as mamas.

I share some ideas of how we can prioritize ourselves in order to maintain our sense of self and stay grounded as we navigate the beautiful and all-in stages of motherhood.

The doors to Simply Real Life: The Method open next week! This is our once-a-year *live* 6-week program designed to help you stop the all-or-nothing mentality with your health, rewire your brain and get out of your own way, learn to read the signals of your body better, and create more freedom, intuition and trust in your own body, so you can live a more effortlessly healthy life!

Get on the list here so you can get all the juicy details (and our special pre-sale price!): https://simplyrealhealth.com/waitlist

******

Other helpful links:

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Purchase my cookbooks:

• Simply Real Health Cookbook
• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/