Single Mother Survival Guide

In this week's episode, we dive into quick and simple ways for busy single mums to relax and recharge – all in under 15 minutes! As single mums, we're constantly balancing endless responsibilities, and finding time to prioritise self-care can feel impossible. But it's so important, not only for your own well-being but for your children's too. Today, I'm sharing 10 practical tips that you can implement right away to help you unwind and recharge, no matter how hectic your schedule is. Tune in for this much-needed conversation and start your journey to implementing daily self-care!

Links mentioned in the episode:

Feeling overwhelmed? Download the free resource guide accompanying this episode and get practical tips to help you relax and recharge in just 15 minutes. Click HERE to get started!

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week we discuss a topic many single mums will face at some point – meeting your ex-partner's new wife. This situation can stir up a whirlwind of emotions, from a sense of loss to concern about how this person will fit into your children's lives. You may wonder, "Do I need to like her?" In this episode, we explore how to manage these complex feelings and also offer practical strategies to make this first meeting a positive experience, while maintaining a healthy co-parenting relationship. Tune in to gain insights on navigating this sensitive moment with confidence.

Links mentioned in the episode:

Navigating co-parenting can be challenging, especially when it comes to meeting your ex's new partner. Click HERE to get the free resource guide accompanying this episode, filled with strategies for handling these situations with grace.

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we discuss financial stability for those mamas going through divorce and rebuilding their lives. Financial security can seem like a distant dream, especially when managing on a single income. However, with the right mindset and strategies, it is possible to achieve. Take a listen to learn tips and insights to help single mums regain control of their finances, reduce anxiety, and start building a secure future for themselves and their children.

Links mentioned in the episode:

Click HERE to download the free resource guide accompanying this episode! It's filled with tips to help you rebuild your financial security and peace of mind.

Resources mentioned in the episode:

• Blog: Why a child's first day at school is so hard on single mums
• Blog: Building an emergency fund as a single mum
• Episode 001: Wills and Estate Planning for Single Mums, with Anna Leonard
• Episode 004: Insurance for single mums, with Katherine Hayes
• Episode 012: Budgeting for single mums, with Katherine Hayes
• Episode 155: Canna Campbell and the $1000 project
• Episode 361 - Building an emergency fund as a single mum

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we tackle an issue that many single mums face: undervaluing ourselves in relationships. Being a single mum comes with a lot of responsibility, strength, and love, but it can also leave us feeling weighed down by the challenges and ripple effects of previous relationships. One of the most toxic habits many single mums unknowingly fall into is undervaluing themselves, particularly in romantic relationships. We'll explore how to recognise this pattern and offer strategies for rebuilding self-worth so you can find the healthy, loving relationship you deserve.

Links mentioned in the episode:

Click HERE to download the free resource guide that accompanies this episode. This guide will provide actionable steps to help you recognise when you're undervaluing yourself and empower you to overcome it in relationships.

Resources mentioned in the episode:

• Episode 416 - Who would want to date me?
• Episode 418 - Ten dating red flags you need to know about
• Blog: How To Set Dating Boundaries For A Happy Dating Experience

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As we start the new year, it's the perfect time to reflect and set intentions for the future, especially when it comes to strengthening relationships. Whether it's improving your bond with your children, co-parent, family, or friends, healthy relationships are key to our happiness and well-being. In this episode, we explore how to deepen connections, mend rifts, and nurture the relationships that matter most to us in 2025. Join me as we dive into strategies to enhance relationships this year.

Links mentioned in the episode:

Strengthening relationships is vital for our well-being. Download the free resource guide accompanying this episode for practical tips on improving and deepening connections with your loved ones. Click HERE to get your free guide!

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into an essential life skill to teach our kids: how to set goals for the year. With the new year underway, it's the perfect opportunity to encourage our children to reflect on what they want to achieve and how they can make it happen. Goal-setting helps kids develop responsibility, motivation, and a sense of accomplishment.

Listen to this epsiode as I share practical tips to guide them through the process, giving them the tools to problem-solve, build confidence, and develop a positive outlook. Tune in for ideas on how to support your children in achieving their aspirations!

Links mentioned in the episode:

Help your kids kickstart the new year with purpose! Download the free resource guide accompanying this episode for helpful tips on teaching goal-setting to children. Click HERE to get started today and set them up for success.

Check out the following resources:

• Episode 88 - Goal setting for single mums
• Blog post: Setting goals as a single mum

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Happy New Year, everyone, and welcome to the first episode of The Single Mother Survival Podcast in 2025! I hope you've had a restful and joyful holiday season. As we step into this fresh new year, it's the perfect time to pause and reflect on the lessons we've learned from 2024 and explore how we can apply them to make 2025 even more successful. Whether last year was full of challenges, growth, or a mix of both, the insights we've gained can help us set clear priorities, make better decisions, and create a more empowered and fulfilling future. So, let's dive in and discover how we can use reflection to set the stage for a positive and thriving year ahead!

Links mentioned in the episode:

Ready to make 2025 your best year yet? Click HERE to download the free resource guide that accompanies this episode. It's packed with practical strategies to help you apply the lessons from 2024 and set yourself up for a more positive and successful year ahead!

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we're focusing on finding joy in the little things and embracing presence over perfection. As the festive season is upon us, many of us feel the pressure to create a flawless Christmas - perfect gifts, immaculate decorations, and ideal celebrations. For single mums, this can be especially overwhelming while juggling work, parenting, and co-parenting arrangements. But let's shift our focus. The true essence of this time of year is not about perfection; it's about appreciating the simple, meaningful moments. Join me as I share tips on how to be present, let go of unrealistic expectations, and find joy in the little things.

Links mentioned in the episode:

Feeling the pressure to make Christmas perfect? Don't let stress take over this holiday season. Download the free resource guide for practical tips on how to focus on joy, presence, and simplicity this festive season. Click HERE to get your guide now.

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we discuss how to simplify your Christmas preparation, especially if you're a new single mum facing the holiday season for the first time. While Christmas is often seen as a time of joy, it can also bring a lot of stress - thanks to dealing with an ex, meal planning, presents, decorating, and the pressure to create a perfect celebration. But the key to truly enjoying the holiday is to focus on what matters most: spending quality time with loved ones. So today, I share five practical tips to reduce the overwhelm so you can embrace and enjoy a more relaxed and joyful Christmas.

Links mentioned in the episode:

Click HERE to download the free resource guide that accompanies this episode! Inside, you'll find practical strategies to simplify your holiday preparation and reduce the stress that comes with being a single mum at Christmas.

Other resources to support you during these holiday changes:

• Episode 431 - Budget-friendly christmas: Creative and affordable gift ideas for kids
• Episode 381 - Coping with Christmas stress as a single mum
• Episode 327 - Developing new holiday traditions
• Episode 176 - Celebrating Christmas as a single mum
• Episode 123 - Celebrating Christmas as a single mum
• Blog post: A single mum's guide to the Christmas season
• Blog post: To the single mum at Christmas
• Blog post: 7 tips for your first Christmas as a single parent

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holiday season is often filled with joy and celebration, but for many children, it can also be a challenging time, especially when there are changes in family dynamics. Whether due to a recent separation, a new co-parenting arrangement, or the absence of a loved one, these transitions can be difficult for children to process. In this episode, we discuss practical ways to support your kids through these holiday changes, helping them feel secure, loved, and understood during this emotional period.

Links mentioned in the episode:

Download our free resource guide packed with practical tips to help you support your kids through this emotional time. Click HERE to get your guide now.

Other resources to support you during these holiday changes:

• Episode 70 - Christmas and the Single Mum
• Episode 123 - Celebrating Christmas as a single mum
• Episode 176 - Celebrating Christmas as a single mum
• Episode 381 - Coping with Christmas stress as a single mum
• Blog: Ten strategies for single mums to navigate Christmas season sadness
• Blog: A single mum's guide to the Christmas season
• Blog: Spending Christmas without the kids
• Blog: 7 tips for your first Christmas as a single parent

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.