Welcome to our end-of-year episode! As the year draws to a close, it’s an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable person you are today. Every twist and turn has contributed to your growth and strength. Remember, you’re not where you started at the start of the year.

Every victory, every hurdle crossed, has fortified you into the strong, independent, and beautifully resilient woman you are—both in life and as a super mum. This journey of single motherhood, as daunting as it might be at times, stands as a testament to your unwavering resilience and the immeasurable love you shower upon your family. In this episode we embrace the lessons learned, revel in your victories, and step into the new year with a heart brimming with gratitude, hope, and aspirations.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to celebrate your incredible journey as a single mum this year? Click HERE to receive our free resource guide. Discover actionable insights to reflect, embrace your strength, and step into the new year with gratitude and renewed hope.

Check out Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to our latest episode, just in time for the festive season! As Christmas draws near, the anticipation of celebration can sometimes be tinged with stress, especially for single mums juggling multiple responsibilities and emotions. Join us as we delve into practical strategies tailored for coping with Christmas stress. We'll discuss setting realistic expectations, prioritising self-care, navigating co-parenting conflicts, cherishing quality time with your children, and implementing effective stress-management techniques. This episode is here to support you during this busy yet wonderful time of the year.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to tackle Christmas stress head-on? Click HERE to grab your free resource guide, specially designed for single mums, to discover practical strategies for managing holiday pressures and cherishing the festive season with ease.

As mentioned in the episode, check out my Christmas blog posts for single mums:

• To The Single Mum at Christmas
• Spending Christmas Without the Kids
• Single Mother Survival Guide's How To Get Ready for Christmas Next Year
• 7 Tips for Your First Christmas as a Single Parent

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Being a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity.

What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognise and embrace the entirety of their emotions and experiences, acknowledging that life is a multifaceted journey.

Join me as we navigate the concept of toxic positivity - what it is, why it doesn't always work, and when it doesn't help - and explore strategies to balance positivity with embracing authenticity and acknowledging genuine emotions, ensuring a healthy emotional landscape for single mums.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to embrace emotional well-being as a single mum? Dive deeper into navigating toxic positivity with our exclusive free resource guide. Click HERE to receive your guide and take a step towards fostering a more balanced emotional landscape. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holiday season brings with it the joy of creating lasting memories, especially for single mums navigating the delicate balance of festive cheer and budget constraints. In this episode, we delve into creative and wallet-friendly ideas to make this holiday season special for you and your family. Remember, it's not about the amount you spend but the quality of time shared. Join us as we explore ways to turn simple moments into cherished adventures without the financial strain. Let's make this holiday season magical without breaking the bank!

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to make this holiday season unforgettable without the financial stress? Sign up HERE to receive your free resource guide from our latest episode, packed with budget-friendly ideas to create lasting memories with your family. Let's turn every moment into a cherished adventure!

As mentioned in the episode, check out my Camping Essentials Checklist and my blog post, "Fifteen lessons learned from single mum camping." 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to this empowering episode where we delve into the pivotal journey of self-discovery and empowerment. Many of us face moments where we feel lost or confused about our identity, especially as single mothers. In today's discussion, we'll explore these feelings and the strategies to rebuild self-esteem. I'll shed light on the crucial role of community support in boosting your confidence and share practical tools for personal growth. Remember, the path to confidence and empowerment is unique for each of us, and I'm here to guide you through this transformative journey.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to rediscover yourself and embrace empowerment? Dive deeper into the transformative journey we explored in this episode! Click HERE to sign up and receive your free resource guide for practical tips and tools to boost your confidence and kickstart your journey to self-discovery. 

Check out Episode 88 of my Podcast, Goal setting for single mums.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Join me in today's heartfelt conversation as we delve into a transformative journey that goes beyond mere survival. In this episode, I'll share practical strategies and tools aimed at empowering every single mum to break free from the clutches of survival mode and to start living your best life. Remember, you're not just here to survive; you're here to thrive. Together, let's step into a life meant to be lived to the fullest.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to break free from survival mode and thrive as a single mum? Dive deeper into the transformative journey discussed in our latest episode! Click HERE to grab your free resource guide packed with practical tools and strategies to help you embrace a life of balance.

Check out Episode 307 of my Podcast, Asking for help. 

You can also check out my blog post with tips on how you do your weekly planning session - Looking after your future self as a single mum.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Being a single mum is a journey of love and resilience, but it can also come with some extreme emotional challenges, especially when it comes to resentment towards your ex-partner. In this episode, we delve into the heart of the matter, discussing ten powerful strategies for single mums to release the weight of resentment and discover inner peace. Tune in for insights that could transform your journey as we navigate the complexities of single motherhood together. 

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Dive deeper into the insights shared in the latest podcast episode on letting go of resentment towards your ex. Sign up now to receive your free resource guide, packed with practical strategies to navigate this challenging aspect of single motherhood. Your journey to inner peace starts HERE!

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Co-parenting is an integral part of a child's life, especially for single mums. When parents are no longer together, it's essential to collaborate and prioritise their child's well-being. However, co-parenting can bring about its unique challenges, and these concerns often weigh heavily on single mums. In today's episode, we delve into the common co-parenting worries that single mums encounter and offer valuable insights on how to tackle them. It's crucial to remember that it's all about working together to ensure the best possible outcomes for your child. With the right strategies and a commitment to cooperation, single mums can navigate these challenges and try to create a positive, stable environment for their children (if it's possible). Join us as we explore these concerns, share practical tips, and reinforce the importance of putting your child's needs at the forefront of the co-parenting journey.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Check out the two episodes I mentioned in this episode: 

• Episode 325 - Parental alienation and the effect it has on children, with Susan Shofer
• Episode 338 - Hope for alienated parents, with Ginger Gentile

Click HERE to get your FREE resource guide, specifically designed to help single mothers navigate the complexities of co-parenting. It's your essential companion to a smoother co-parenting journey.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As a single mum, life often feels like an intricate juggling act. The weight of caring for your child and maintaining your household solo can lead to concerns about the future. These anxieties can take many forms, from financial worries to fears about your child's well-being and your own personal fulfillment.

In this episode, we'll explore practical strategies that empower single mums to release their grip on future worries and embrace a sense of peace and fulfillment in the present moment. Join us as we navigate this important journey together.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to release those future worries and embrace the present? Click HERE to get your FREE resource guide, packed with actionable tips, journaling prompts, and insights from today's episode. Download the guide and empower yourself.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

Here's an additional resource for single mums. Check out my blog post, Five Factors You Need To Consider In Your Parenting Plan. 

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Discover how to navigate the complexities of co-parenting with a narcissistic ex in our latest episode. Dealing with their manipulative tendencies and self-centered behavior can be challenging, but your children's well-being remains the top priority. We discuss what Narcissistic Personality Disorder is, and explore strategies to ensure a stable and supportive co-parenting environment. Remember, patience and persistence are key. In extreme cases, consult a mental health professional, coach, or attorney for personalized guidance. Your journey to successful co-parenting starts here.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Get new insights and advice on co-parenting with a narcissistic ex. Download your free guide HERE. It's packed with practical tips and key takeaways to help you navigate this challenging situation. Your child's well-being is our priority. Download the guide now and empower your co-parenting journey.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

Here's an additional resource for single mums. Check out my blog post, Five Factors You Need To Consider In Your Parenting Plan. 

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.