It's my Zestology Books Of The Year Show.

It's been an intense year, and my most effective way to switch off has been to read. There's been plenty of time to do that for sure, so here are my energising book recommendations based on what I've enjoyed this year.

It's like a book awards, but a bit more informal.

The two categories are

• Non-fiction health and personal improvement.
• Fiction that makes you feel good, think and grow.