Switch4Good

243 - Skin Sobering: Throw Out Your Lotions & Potions with Dr. Erin Tjam


Listen Later

Dr. Erin Tjam is a health scientist and professor, and she’s here with us today to give us some tough love about what we’ve been doing to our body’s largest organ – our skin. In her new book, Skin Sobering: 99% of Products Age and Harm Your Skin, Dr. Tjam and co-writer Dr. Ryuichi Utsugi break down why we’ve been mistreating our skin by relying on skincare products, how we’ve been deceived by the billion-dollar beauty industry, and what we can do to stop the damage we’re doing. Skin sobering is a natural and unique approach to keeping our skin at its healthiest and most vibrant. 

 

So tune in and join us as we dig deep into a skin treatment that Dr. Tjam says is better for your health, better for your appearance, better for your wallet, and better for the environment!

 

“Our population right now, the biggest problem is we are so dependent on these chemical topical products called skincare products, creams, and lotions that we believe we cannot go without it. But all science point to the opposite of that we shouldn’t be without it.” – Dr. Erin Tjam

 

What we discuss in this episode:

  • What skin sobering is, how it works, and what the benefits are.

  • Your skin’s purpose and how beauty products inhibit your skin’s ability to function properly.

  • How chemicals in beauty products can hurt and exacerbate skin problems.

  • How the beauty industry influences us to buy their products. 

  • Why cleansers aren’t necessary.

  • How long it takes for your skin to recover.

  • How to naturally protect your skin from the elements.

  • The top things Dr. Tjam recommends to make skin healthier.

 

Resources: 

  • Dr. Erin Tjam’s website: Author | The Beauty Obsessed Scientist

  • Her book: Skin Sobering: 99% of Products Age and Harm Your Skin

  • Instagram: skinsobering - Erin-Beauty Obsessed Scientist

 

Click the link below and support the ADD SOY Act!

https://switch4good.org/add-soy-act/

Send us a voice message and ask a question. We want to hear from you!

 Switch4Good.org/podcast

Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

https://switch4good.org/dairy-free-swaps-guide

SUPPORT SWITCH4GOOD

https://switch4good.org/support-us/

★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

 https://www.facebook.com/groups/podcastchat

★☆★ SWITCH4GOOD WEBSITE ★☆★

https://switch4good.org/

★☆★ ONLINE STORE ★☆★

https://shop.switch4good.org/shop/

★☆★ FOLLOW US ON INSTAGRAM ★☆★

https://www.instagram.com/Switch4Good/

★☆★ LIKE US ON FACEBOOK ★☆★

https://www.facebook.com/Switch4Good/

★☆★ FOLLOW US ON TWITTER ★☆★

https://mobile.twitter.com/Switch4GoodNFT

★☆★ DOWNLOAD THE ABILLION APP ★☆★

https://app.abillion.com/users/switch4good

...more
View all episodesView all episodes
Download on the App Store

Switch4GoodBy Dotsie Bausch and Alexandra Paul

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

452 ratings


More shows like Switch4Good

View all
Chris Beat Cancer: Heal With Nutrition & Natural Therapies by Chris Wark

Chris Beat Cancer: Heal With Nutrition & Natural Therapies

704 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,460 Listeners

NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM

NutritionFacts.org Video Podcast

852 Listeners

Heart Doc VIP with Dr. Joel Kahn by Dr. Joel Kahn

Heart Doc VIP with Dr. Joel Kahn

482 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,352 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,609 Listeners

Plant-Powered People Podcast by Toni Okamoto and Michelle Cehn

Plant-Powered People Podcast

389 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,301 Listeners

Lean With Plants by Chelsea Mae Cullen

Lean With Plants

797 Listeners

The Fit Vegan Podcast with Maxime Sigouin by Maxime Sigouin

The Fit Vegan Podcast with Maxime Sigouin

76 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

560 Listeners

Chef AJ LIVE! by Chef AJ

Chef AJ LIVE!

116 Listeners

Your Brain On by Drs. Ayesha and Dean Sherzai

Your Brain On

276 Listeners

The Gutbliss Podcast by Dr Robynne Chutkan

The Gutbliss Podcast

106 Listeners

The Eat This Podcast with Dr. Alan Desmond by Dr Alan Desmond

The Eat This Podcast with Dr. Alan Desmond

25 Listeners