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Sleep Anxiety
Sleep anxiety is the horror circle that lies at the intersection of insomnia and anxiety disorders that createes a torturous loop in which a person is worried they won't sleep, and the anxiety ironically prevents them from sleeping. Nightmare.
Here's the link to the breaking mental bad habits video: https://youtu.be/5rpKe_hsk3Y?si=8IgE1AlhjsqiPtjx
00:00 - Intro
00:30 - What is sleep anxiety
01:19 - How sleep anxiety arises
02:09 - Origins of sleep anxiety
03:04 - Sleep disorders and medication changes
03:44 - Ritualized sleep routine
04:56 - Vigorous exercise
05:37 - Ignoring sleep completely
06:48 - Cognitive Behavioral Therapy -Insomnia
07:45 - Prescription medications
08:29 - Breaking mental bad habits
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By Dr. Amy Neuzil
4.9
4848 ratings
Sleep anxiety is the horror circle that lies at the intersection of insomnia and anxiety disorders that createes a torturous loop in which a person is worried they won't sleep, and the anxiety ironically prevents them from sleeping. Nightmare.
Here's the link to the breaking mental bad habits video: https://youtu.be/5rpKe_hsk3Y?si=8IgE1AlhjsqiPtjx
00:00 - Intro
00:30 - What is sleep anxiety
01:19 - How sleep anxiety arises
02:09 - Origins of sleep anxiety
03:04 - Sleep disorders and medication changes
03:44 - Ritualized sleep routine
04:56 - Vigorous exercise
05:37 - Ignoring sleep completely
06:48 - Cognitive Behavioral Therapy -Insomnia
07:45 - Prescription medications
08:29 - Breaking mental bad habits
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