“Sleep isn’t a luxury; it’s your nightly anti-inflammatory treatment—especially when you set light, temperature, and timing on your side.” -Kylie Buckner, RN

Show Summary:

Sleep isn’t just “nice to have”—it’s your silent inflammation switch. In this bite-sized solo episode, nurse-coach Kylie Buckner, RN, MSN, explains why so many of us wake between 1–3 a.m., how even one choppy night can crank up inflammatory signals (IL‑6, TNF‑α, CRP), and the simple, science-backed levers that help you sleep deeper without overhauling your life. You’ll learn how to set your body clock with light, cool your nights with a smart “heat-drop” ritual, land your glucose smoothly before bed, and track real progress with any wearable. Kylie also shares a quick client vignette showing how tiny shifts led to an extra sleep cycle, lower resting heart rate, and calmer cravings in just 10 days. If hot flashes or night sweats are part of your story, she invites you to her Forks Over Knives webinar: Inflammation & Menopause—Turning Down the Heat.

Webinar Registration: 

Clic HERE to Watch the replay: Inflammation & Menopause—Turning Down the Heat (Forks Over Knives webinar)

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Sleep, immunity, and inflammation

Insulin resistance and systemic inflammation

Nutrition and cardiovascular levers

Wearables and practical interpretation