Sleep is one of our basic bodily functions and a key to good daytime energy and productivity. We'll talk about what sleep is, what it's for, and the basic sleep phases. We will also talk about the role of MTHFR in sleep and also the link between sleep and circadian rhythms. We'll also list eight key ways to maintain a healthy sleep wake cycle for the best, most restful sleep.00:00 - Intro00:50 - What is sleep01:20 - What sleep is for01:39 - Phases of sleep - REM sleep02:44 - Non-REM sleep03:33 - MTHFR and sleep04:32 - Circadian Rhythms06:00 - Sleep Hygiene06:16 - 8 tips for a good sleep-wake cycle09:07 - Like and subscribe, or leave a good review, please! :)

Thanks so much for for watching or listening. Here are some other links that you might like.

The website (and lots of free resources): ⁠https://tohealthwiththat.com⁠

Genetic Rockstars - a community for people making the most of their favorite genes and getting better together ⁠https://community.tohealthwiththat.com/⁠

FREE MTHFR Basics course: ⁠https://www.tohealthwiththat.com/free-tools⁠