Are you struggling with sleep after being ghosted? You're not alone. Join Gretta as she shares pill-free, practical, and holistic ways to achieve deep rest. The tips provided are inspired by Rancho La Puerta Wellness Resort & Spa's Sleep Guide.

Connect with Gretta:

https://www.copingwithghosting.com/ - Discover Gretta's coaching services, online support group, online workshop, and more!

Instagram

Facebook  (join the free group)

Resources Mentioned:

Rancho La Puerta's FREE Sleep Guide

Rancho La Puerta - connect them to learn more about sleep retreats.

How Much Sleep Do We Really Need? article from the Sleep Foundation'

FLUX software to help you sleep better

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. 

This show is not sponsored by Rancho La Puerta. 

Ghosted? You deserve peace of mind. Explore coaching with Gretta today.

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."