→ <a href="https://www.helendenham.com/mentorship%20">1:1 Mentorship</a> → <a href="https://www.patreon.com/theliftedclub%20">Join 'The Lifted Club' (7-Day FREE Trial)</a> → <a href="https://trovatrip.com/trip/europe/greece/greece-with-helen-denham-may-2026">Greece Retreat 2026</a> → <a href="https://www.instagram.com/helendenham_/">Instagram: @helendenham_</a> → <a href="https://www.helendenham.com/">Explore My Website</a> → <a href="https://omi-100.trytwello.com/?ref=ff8a95">Use Code: Helen15 for Twello's Mindfulness Instructor Certification</a>
 
Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Greece Retreat 2026 → Instagram: @helendenham_ → Explore My Website → Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ <a href="https://www.helendenham.com/mentorship%20" rel="noopener noreferrer">1:1 Mentorship</a> → <a href="https://www.patreon.com/theliftedclub%20" rel="noopener noreferrer">Join 'The Lifted Club' (7-Day FREE Trial)</a> → <a href="https://trovatrip.com/trip/europe/greece/greece-with-helen-denham-may-2026" rel="noopener noreferrer">Greece Retreat 2026</a> → <a href="https://www.instagram.com/helendenham_/" rel="noopener noreferrer">Instagram: @helendenham_</a> → <a href="https://www.helendenham.com/" rel="noopener noreferrer">Explore My Website</a> → <a href="https://omi-100.trytwello.com/?ref=ff8a95" rel="noopener noreferrer">Use Code: Helen15 for Twello's Mindfulness Instructor Certification</a>
 
Thank you so much for reviewing and sharing the show ! x Helen

Slow Down To Speed Up | #232

Helen Denham (De&middot;nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the &lsquo;Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

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Slow Down To Speed Up | #232

Slow Down To Speed Up | #232

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