I met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say.

Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained her national attention from tv stations and social media outlets.

But when she was at the top she felt a calling to do something different. She knew that she needed to make a change. So she started over and is now helping women to heal their own relationship with food and their bodies.

We are talking about:

• Skinny does not equal healthy and skinny does not equal happy
• There is never a perfect time to start something new, you just have to start
• What is food noise?

If you are ready for Leanne's help to overcome your toxic relationship with foods and self confidence, you can learn more HERE!

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I am so excited to start this new series with you! We are going to be diving into what it means to be a Slow Parent and how you can parent in a thoughtful way.

As I have shared before, my acronym for SLOW is Simply.Look.Only.Within and this applies to slow parenting as well as slow living. You can look within yourself to feel calm and confident in your parenting.

One of the most important things to start with is get to know your child. Understand what they are capable of and don't give them expectations to live up to that they may not be ready for.

We are talking about:

• How you handle a situation can affect your kids
• Tips to discipline your child in a slow parenting way

I have something special for you, my Golden Rules for my family and I am sharing them with you! You can find them HERE.

If you want more resources, go back to Episode 5: Teaching your children to slow down and have a listen!

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I have my longtime business coach joining me on today's episode. Amanda Joyce Weber is the woman behind Future You Coaching and she has been a tremendous part behind the success in my business!

Amanda has helped me realize my purpose in life and business. She has taught me that it's ok to be vulnerable and had been there to help me turn my ideas into a reality!

We are diving into what she has helped me through and how! Journaling and mindset? You know we are covering these! They are so important when you want to gain clarity on what you truly want!

Amanda has an amazing opportunity to book a FREE coaching call with her! If you want to start to gain clarity in your business, then head on over to her website and book your call now!

Connect with Amanda

The One Simple Shift Podcast

https://www.amandajoyceweber.com/

Instagram @amandajoyceweber

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

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Have you been going through life and not happy where it is taking you? My guest today didn't either, so she decided to change the trajectory and take control!

Diane Moca started her career in journalism. She loved all of the opportunities that it brought her. Then she had her first child and things changed. Now, Diane wanted to be a present mom while also having her career. So she decided to go back to work.

In this time she realized the lack of affordable and reliable child care for women who are in the workforce. That's when she got an idea to help those women out. So Diane started MomSub!

Diane's goal at MomSub is to provide moms with help with finding child care by reducing the stress, guilt, and self criticism that goes into finding a reliable source.

We are talking about:

• How Diane created MomSub
• The process of finding child care on MomSub
• How companies are starting to offer child care benefits

Currently, MomSub is only offered in the Chicago area but they ready to expand. If you are located in another city, send them a message at [email protected] and let them know where they should expand to next!

Previous episodes to check out!

Episode 81 - Remember the WoMom

Connect with Diane:

momsub.com

Instagram @momsubapp

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

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We are heating things up today on the Slow Living Podcast. I am talking with Amy Rowan, The Suburban Sexologist!

"Why did you want to talk about sex?" This is a question that Amy hears all the time. People are always wondering what led her down this path. But Amy feels that she was born into it as her father was an OBGYN and mother a therapist.

Amy works with women and couples to help them have a healthy, long term relationship with sex. She wants everyone to be able to build trust and communication to have a thriving sex life with their partner.

We are talking about:

• Can you re-create the desire you had for your partner from when you first started dating?
• How to make scheduling sex fun
• How to make things exciting again in your relationship

Amy has devoted her life to creating a safe and welcoming space for people to come and learn.

Interested in visiting her online store? Curious about her subscription boxes? Enjoy 10% off with the code STEPH10 through June 30th at Amy's online store - Shop Now!

Ready to watch Amy's Sexual Empowerment Virtual Summit? Purchase the VIP pass at 50% OFF with the code STEPH50. Get access HERE!

Connect with Amy:

Instagram @amyrowanintimacycoach

Coaching Website https://www.suburbanintimacy.com/

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

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Let's talk about love!

There are all different kinds of love. But one of the most important ones is self love. In today's episode I am talking about how you need to love yourself unconditionally.

Something that I do is create love notes for myself. It's a great way to give yourself positive affirmations. For you, I have created Love Notes with an emphasis on YOU! If you would like your own Love Notes - you can find them HERE!

Our upbringing and our relationships with our parents can leave us feeling unfulfilled. Your emotional needs may not have been met to the fullest.

If you feel that you need to work on your inner child, here are some books that I recommend:

Lindsay Gibson's "The Adult Children of Emotionally Immature Parents"

Jonice Webb "Running on Empty"

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

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Today I am joined by Laurie Palau and she is a genius when it comes to organization and decluttering!

She is the host of the This Organized Life Podcast and the owner of Simply B Organized. Laurie is passionate about helping people live without clutter and wants them to live their best life!

We are talking about so many insightful topics today!

• What is the enneagram?
• How can your enneagram help you live a more organized life?
• ADHD
• Clutter is a symptom, so what can we do about it?

I can't wait for you to listen and learn about everything that Laurie has to share!

Want to know more about the enneagram and what your type is? Download Laurie's FREE cheat sheet to find out more HERE!

Connect with Laurie:

simplyborganized.com

Instagram @simplyborganized

This Organized Life Podcast

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Today's episode came to me in the middle of the night (yes literally!) and I had to share it with you. I want to talk about diet culture and some of the pressures that you can have from society around diets.

The number one thing I want you to take away from this episode is the need for self love! The love you have for yourself needs to be complete and total unconditional love. Even though the scale might not be the number you want or your favorite pair of pants don't fit like they use to, the most important thing to remember is to love yourself unconditionally.

In my coaching, I talk about health at every size with my clients. Because health is not just the number on the scale, it is also how you feel inside. Are you able to take your dog on a walk? Are you able to play with your kids or grandkids? Health is about so much more than the physical appearance.

When it comes to food, I don't cancel anything out. I believe in balance and lifiving life! However, I do have an acronym for "DIET" that I use every day - Do I Eat This? I ask myself how will it make me feel? This is something that has helped me in my personal journey!

Do you want more episodes to review for more self love? Check these out:

Episode 36- Becoming Resilient

Episode 69- Should there be suffering?

Episode 71- Self-Loathing

Episode 72- Deciphering Data

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Today I want to share with you a little into on women's health. I have some episodes coming up that are going to dive deeper into these topic. So I wanted to get us ready for that!

Recently, I watched the Barbie movie and it really triggered something in me that I wanted to share. There is a speech in the movie that highlights the expectations that we have as women.

These expectations may not be fair but they are what we face daily. And it is important to learn how to move past them as a woman.

I am also excited to share some stories that YOU all have shared with me about your personal health journeys!

If you want more information on women's health, take a listen to these previous episodes!

Episode 17 - It's Not You, It's Your Hormones

Episode 18 - Sleep -- How to Get the Rest You and Your Body Needs

Episode 19 - 2, 4, 6, EAT: Intermittent Fasting, Simplified

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Today's episode is so special to me and marks an important start to April which is also PMD Awareness Month! My guest today is Sandi MacDonald and she is the co-founder of IAPMD which is the International Association for Premenstrual Disorders.

She started experiencing different symptoms and behaviors early in her life, as early as high school. Through many years of struggling emotionally and physically, she was always asking what was happening to her. She saw doctors, therapists, and tried different medications, but nothing was a cure.

It was not until she became a mother that she finally started to find answers. Sandi discovered that she had PMDD (Premenstrual Dysphoric Disorder). PMDD is something that is not widely talked about but Sandi has decided to bring it to the surface!

We are answering your questions:

• What are the classic symptoms to look for in PMDD?
• Is there a link between PMDD and a hormone imbalance?
• Does PMDD mean that perimenopause and menopause will be more difficult to go through?
• Does alcohol increase symptoms?

If you want more information visit Sandi's website- it is a wonderful resource! https://iapmd.org/

Connect with Sandi:

Instagram @IAPMDglobal

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