Slowing down and calming down to create more energy. It's almost like a contradiction in terms. But it works, and that's why meditation/trance/hypnosis/chillout time is so popular for people.

This week's Zestology podcast guest is fascinating, and contains some important themes. One is slowing down a bit to create a huge store of stamina and energy. Amen. We need to talk about this more. All of my audiobooks on iTunes have a similar theme using hypnosis and NLP skills to calm the mind, get into more of an Alpha State, and activate the parasympathetic nervous system. And with my cool guest - blogger, podcaster and Natural Health practitioner Beverley Meyer - I have a similar mind that we can really get going on this subject - slowing off and switching off for more energy and feeling great.

Beverley also specialises in the area of nutrition and we tackle some fun foody subjects too. We delve right in and get technical around how good coconut oil is to encourage you to burn fat for fuel (great if you want to tone up and get an energy boost from your food). Then things get a bit crazy, like for instance, have you ever put coconut oil in your tea? Or on your face? And in your food?

And if you haven't ever supplemented with Vitamin K2, you may want to after listening to this.

When you listen, you'll hear:

Living with more energy

Easy, everyday tips for vitality

Finding motivation

For more information