Sign up to save your podcasts
Or
Share Small Sustainable Changes to Thrive in 2025
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Small Sustainable Changes to Thrive in 2025
EP:122 New Year's resolutions are total BS. I'm done with the pressure to completely overhaul my life overnight. Instead, I'm focusing on making small, sustainable changes that I can stick to all year long. No more crash diets or extreme makeovers - just gentle, consistent progress.
This year, I'm embracing the Kaizen method - taking one small step at a time towards my goals. Whether it's saving a little more, eating a bit healthier, or improving my relationships, I know lasting change happens gradually. I'm giving myself grace and celebrating tiny wins, not beating myself up over setbacks.
This is my year to thrive, not just survive. No more January blues or post-holiday hangovers. I'm listening to my body and brain, throttling my energy levels, and trusting the process. Slow and steady progress is where it's at!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
#NoMoreResolutions #OneStepAtATime #KaizenLife
View all episodes
By Dr. Brooke Weinstein
4.7
134134 ratings
EP:122 New Year's resolutions are total BS. I'm done with the pressure to completely overhaul my life overnight. Instead, I'm focusing on making small, sustainable changes that I can stick to all year long. No more crash diets or extreme makeovers - just gentle, consistent progress.
This year, I'm embracing the Kaizen method - taking one small step at a time towards my goals. Whether it's saving a little more, eating a bit healthier, or improving my relationships, I know lasting change happens gradually. I'm giving myself grace and celebrating tiny wins, not beating myself up over setbacks.
This is my year to thrive, not just survive. No more January blues or post-holiday hangovers. I'm listening to my body and brain, throttling my energy levels, and trusting the process. Slow and steady progress is where it's at!
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
#NoMoreResolutions #OneStepAtATime #KaizenLife
More shows like Thrive Like A Parent
View all
The Rich Roll Podcast
11,906 Listeners
The School of Greatness
21,264 Listeners
The Lazy Genius Podcast
6,706 Listeners
EXPANDED Podcast by To Be Magnetic™
3,302 Listeners
On Purpose with Jay Shetty
27,811 Listeners
Maximized Minimalist Podcast
926 Listeners
Raising Good Humans
1,898 Listeners
Be Well by Kelly Leveque
1,414 Listeners
Huberman Lab
29,400 Listeners
Good Inside with Dr. Becky
4,539 Listeners
We Can Do Hard Things
41,548 Listeners
The Mel Robbins Podcast
21,499 Listeners
After Bedtime with Big Little Feelings
5,544 Listeners
Robot Unicorn
338 Listeners
unPAUSED with Dr. Mary Claire Haver
1,140 Listeners