Do you need to de-stress after a long day? In this episode of Small Things Often from The Gottman Institute, we’ll tell you the do’s and don’ts of a stress-reducing conversation that you need to have daily with your loved one!

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It’s time to unplug! In this episode of Small Things Often from The Gottman Institute, we explain why disconnecting — and putting down your phone — could help form a stronger connection with your partner.

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Before you interrupt your partner’s story, listen up! In this episode of Small Things Often from The Gottman Institute, we’ll explain how fully listening before responding can strengthen your relationship.

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There’s a battle that you don’t necessarily have to fight. Why understanding your partner before you even think about spewing advice could be just what your loved one needs!

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There are some issues between you and your partner that are unsolvable. But that doesn’t mean your relationship is doomed. Find out how to deal with “perpetual problems” on this episode of Small Things Often.

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Trust doesn’t happen overnight. It’s built over time. Learn how paying attention to small everyday moments can add up to a deeply trusting relationship.

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Are you and your partner on a unified front? If you feel like you have
been out of sync maybe you need to start adding in more “We” and less “Me”.

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Think Self-care is selfish? Think again. It could save your relationship. Listen to this important
science-based tip on Small Things Often from the Gottman Institute— and discover why you
need to carve out some me-time.

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Can small moments of appreciation transform your relationship in a big way? You bet they can. In today’s episode of Small Things Often by The Gottman Institute, find out why it’s important to catch your partner doing something “right”!

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Got 5 minutes? That could be all you need to make a meaningful
connection with your partner. Find out how in Episode 2 of Small Things Often from The
Gottman Institute - and watch your relationship flourish.

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