Small Things Often

How can mindfulness transform your relationship? On this episode of Small Things Often learn why staying in the present moment — being aware of your thoughts and emotions, without going on auto-pilot — can increase your sense of happiness, love, and trust.

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Have you had an argument with your partner lately, where you totally lost it because you were overwhelmed with feelings of anger, fear, or hurt? If so, this episode of Small Things Often is for you! Discover why this happens — and how to calm yourself when these feelings arise.

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Season 1 has come to an end, but Season 2 is on its way! On this episode of Small Things Often, listen to one of our favorites — especially in these uncertain times: Staying Connected in Times of Great Stress. Send your thoughts on Season 1 and what you’d like to hear more of in Season 2 to [email protected]

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Cut the criticism and say what you need! This episode of Small Things Often from The Gottman Institute shares tips about how to communicate positive needs in your relationship instead of playing the blame game.

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Do you think in order to be compatible with your partner you have to share certain interests, values or goals? Think again. On this Episode of Small Things Often, we explore what it truly means to be compatible.

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We’re getting the negativity out of your relationship! In this episode of Small Things Often from The Gottman Institute, we’re shifting perspectives to prove the grass isn’t always greener on the other side.

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How do you measure success in your relationship? If your goal is perfection, you’re setting yourself up for heartache. In this episode of Small Things Often, find out how the happiest relationships measure their success.

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There are some “facts” about relationships, that maybe you’ve always believed, that just aren’t true. On this episode of Small Things Often, we use decades of research to bust 5 of the most common relationship myths.

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Do you keep a lot about yourself to yourself? Self-disclosure to your partner — revealing your most authentic self about how you think and how you feel — can have an enormously positive impact on your relationship. On today’s Small Things Often, we tell you why.

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We all have things that trigger us emotionally, but what can you do about it? And how do emotional triggers affect your relationships? We’ll share what to be mindful of, in this episode of Small Things Often from The Gottman Institute..

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