We’re calling a time out! In this episode of Small Things Often from
The Gottman Institute, we’re practicing self-soothing skills so you can take care of yourself and
talk to your loved one with less tension.

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The walls are coming down in this episode of Small Things Often from The Gottman Institute. We’re sharing the two sides of stonewalling and a solution for either side.

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How do you deal with emotions like anger, confusion, fear, or sadness? In this episode of Small Things Often, learn how to practice mindfulness to find calm and peace when difficult emotions arise.

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We’ve got some relationship magic for you — it’s called the 5 to 1 ratio. It’s based on extensive research and it can transform the bond between you and your partner. Find out what it is and how it works in today’s episode of Small Things Often.

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When was the last time you celebrated one of your partner’s successes? On this episode of Small Things Often, find out why small moments of celebration contribute to the happiness of your relationship.

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Does your partner sometimes do things that annoy or upset you? Do you tell them? On this episode of Small Things Often, find out the difference between complaining and criticizing and how each could impact your relationship in a big way.

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Is the current coronavirus pandemic causing you to feel out-of-control, anxious, and a bit removed from family life? On this episode of Small Things Often, we show you ways to reconnect with your family in times of great stress — by being intentional in your choices and making the best out of the “new normal.”

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Are you around your loved ones a lot more than you’re used to right now? As the world deals with a health emergency, Small Things Often from The Gottman Institute is here to make adjusting to all this a little easier! We’ll guide you through the conversation that you can have to redefine your daily rituals.

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Feeling anxious and overwhelmed by the coronavirus crisis? Tune in to this episode of Small Things Often to learn ways to stay connected to your partner during these times of great stress and uncertainty.

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It’s time to get in sync! On this episode of Small Things Often from The Gottman Institute, we’re putting attunement into action to help create harmony in your relationships.

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