September 14, 2024

Smart People Ditch the Booze...at 40! with Dupe Witherick

48 minutes

My guest today is author and Sober Coach Dupe Witherick who specialises in mindset, manifestation and human design.

In this episode:-

Dupe began drinking more when she got to university.

Her drinking continued to ramp up when she began working as a management consultant

She worked in the City of London where the work-hard, play-hard culture prevailed

After having her daughter, Dupe joined the mommy juice culture.

We discussed the normalization of drinking to cope with parenting

Dupe was smart enough to notice at the age of 40 that alcohol was not really serving her…

She realized drinking had become a habit rather than enjoyment.

She stopped drinking in November 2020 initially for a 21-day challenge but was so blown away by the benefits

of alcohol free living she carried on..

Her Top 3 Benefits were:-

Improved physical health, such as running and yoga.

Enhanced clarity, bravery, and sense of purpose.

Greater appreciation for nature & everyday pleasures.

Dupe's increased clarity led her to question her corporate career and she decided to train as a coach.

She has now transitioned from her corporate role to a coach.

Specializing in alcohol-free well-being and transformational coaching.

During the conversation we heard how Dupe’s life changed when she ditched the booze…

She got fitter, started to enjoy everyday pleasures again and achieved the mental clarity to see that it was time for a complete career change

She also had the courage to leave her corporate job and work independently as a coachj

It all started with a 21 day Challenge

You heard her encouraging people to take a break from alcohol to assess what impact it’s really having on your life..

Dupe has written a book called "A Cocktail of Clarity," to encourage to explore alcohol-free living.

She has her own podcast which is called Thrive Alcohol Free and her website is thrivealcoholfree.com

More info

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Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.

If you want to change your relationship with alcohol then sign up today

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By Janet

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