Sign up to save your podcasts
Or
Share SNACK BREAK: Five things you need for a minimal and effective at-home strength set-up
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SNACK BREAK: Five things you need for a minimal and effective at-home strength set-up
Fitting strength training in around climbing can be tough. You know what makes it tougher?
A commute to the gym. That's why, this episode will teach you about our five favorite pieces of equipment to help you build an effective strength set-up for your home. One that's so minimal, you can shove in a closet when your mother in law comes to visit.
Speaking of building strength, the registration for Muscle Fuel Pro is OPEN! Sign up for this 4-week group coaching program that begins the week of August 21st. But don’t wait, seats are filling up FAST! Register here
CUSTOM PLANS: August spots are full, and there is only ONE spot left for a start date in September. Go to www.goodsprayclimbing.com/custom-training-plan to secure your spot.
Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here!
Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday!
Resources + products mentioned in this episode.*
1. Force Over Time: a strength + fingers program for climbers: //www.goodsprayclimbing.com/force-over-time
2. Tension Grindstone Hangboard: https://tensionclimbing.com/product/grindstone/
3. Mounting a hangboard using a door frame pull-up bar: https://www.youtube.com/watch?v=Cu-MrncHpJo&t=2s
4. Rogue Kettlebells (Lauren's favorites): https://www.roguefitness.com/rogue-kettlebells
*apart from Force Over Time, we are not financially affiliated with any of these products or companies. We like them, we use them, and want to share them with you.
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
Fitting strength training in around climbing can be tough. You know what makes it tougher?
A commute to the gym. That's why, this episode will teach you about our five favorite pieces of equipment to help you build an effective strength set-up for your home. One that's so minimal, you can shove in a closet when your mother in law comes to visit.
Speaking of building strength, the registration for Muscle Fuel Pro is OPEN! Sign up for this 4-week group coaching program that begins the week of August 21st. But don’t wait, seats are filling up FAST! Register here
CUSTOM PLANS: August spots are full, and there is only ONE spot left for a start date in September. Go to www.goodsprayclimbing.com/custom-training-plan to secure your spot.
Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here!
Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday!
Resources + products mentioned in this episode.*
1. Force Over Time: a strength + fingers program for climbers: //www.goodsprayclimbing.com/force-over-time
2. Tension Grindstone Hangboard: https://tensionclimbing.com/product/grindstone/
3. Mounting a hangboard using a door frame pull-up bar: https://www.youtube.com/watch?v=Cu-MrncHpJo&t=2s
4. Rogue Kettlebells (Lauren's favorites): https://www.roguefitness.com/rogue-kettlebells
*apart from Force Over Time, we are not financially affiliated with any of these products or companies. We like them, we use them, and want to share them with you.
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,433 Listeners
the Sharp End Podcast
1,043 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
374 Listeners
Eric Hörst's Training For Climbing Podcast
251 Listeners
The Power Company Climbing Podcast
427 Listeners
The RunOut Podcast
349 Listeners
Uphill Athlete Podcast
178 Listeners
Climbing Gold
875 Listeners
The Struggle Climbing Show
178 Listeners
Circle Up!
58 Listeners
Written in Stone: Climbing History
100 Listeners
The Careless Talk Climbing Podcast
78 Listeners
The Testpiece Podcast
78 Listeners
The Strong AF Climbing Podcast
19 Listeners
Inner Fire Climbing Podcast
11 Listeners