Snack Break: Good, better, best. A training strategy for chaos.

In training you can get into virtuous cycles or vicious ones... And one of the most insidious cycles happens when you have an all or nothing mindset towards training "if it isn't perfect and I can't do it all, I'm not doing any of it!" In this snack break, we're going to help you break that vicious cycle and learn to keep going - even when life feels like it's too chaotic to make time for training.

Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! https://cvhnutrition.typeform.com/to/vtvdMimd

Interested in snagging an August Custom plan with Lauren? Go to www.goodsprayclimbing.com/custom-training-plan to learn more and secure your spot.Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday!Interested in a training plan, but looking for something self-guided, go here to learn about Good Spray self guided programs!

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