Sign up to save your podcasts
Or
Share SNACK BREAK: ”Happy Holidays! do you feel guilty enough yet?” the holiday pep talk you didn’t know you needed
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SNACK BREAK: ”Happy Holidays! do you feel guilty enough yet?” the holiday pep talk you didn’t know you needed
The most wonderful time of the year? In some ways it is. And in other ways it can be the most challenging. Whether you're facing grief, difficult family dynamics, or simply a MOUNTAIN of extra to-dos and social invitations, the holidays can be a difficult time for a variety of reasons.
And taking care of your body and your climbing goals? That stuff might hit the back seat. But should it? Does it have to?
If you need help balancing the demands of the holidays with the desire to take care of yourself, this is the exact episode you want. Listen RIGHT now.
IMPORTANT LINKS AND RESOURCES
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact
2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
Apply Here
3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
4. Learn about Good Spray Programs!
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
6969 ratings
The most wonderful time of the year? In some ways it is. And in other ways it can be the most challenging. Whether you're facing grief, difficult family dynamics, or simply a MOUNTAIN of extra to-dos and social invitations, the holidays can be a difficult time for a variety of reasons.
And taking care of your body and your climbing goals? That stuff might hit the back seat. But should it? Does it have to?
If you need help balancing the demands of the holidays with the desire to take care of yourself, this is the exact episode you want. Listen RIGHT now.
IMPORTANT LINKS AND RESOURCES
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact
2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
Apply Here
3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
4. Learn about Good Spray Programs!
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,429 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
369 Listeners
Eric Hörst's Training For Climbing Podcast
249 Listeners
The Power Company Climbing Podcast
426 Listeners
The RunOut Podcast
342 Listeners
The Nugget Climbing Podcast
515 Listeners
Lattice Training Podcast
39 Listeners
Climbing Gold
844 Listeners
The Testpiece Podcast
69 Listeners
The Struggle Climbing Show
175 Listeners
The Careless Talk Climbing Podcast
73 Listeners
Circle Up!
56 Listeners
The Strong AF Climbing Podcast
19 Listeners
Written in Stone: Climbing History
94 Listeners
Modus Cafe: Conversations Beyond Climbing
18 Listeners