Sign up to save your podcasts
Or
Share SNACK BREAK: How to climb more dynamically (and stop climbing like a sloth all the time)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SNACK BREAK: How to climb more dynamically (and stop climbing like a sloth all the time)
Do big moves have you stumped? Do you get stuck when you have to huck yourself around on an overhang? Is static, balance-ey climbing your only happy place?
If this sounds familiar, it's high time you start expanding your dynamic climbing skill set. Whether it's a mental thing or more of a physical struggle - this episode is holistically addressing your dynamic climbing quandaries. Get ready to get swingy, and get this in your ears ASAP.
IMPORTANT LINKS + RESOURCES:
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact
2. Movement drills:
Sloth Monkeys - https://youtu.be/7697iIYV1uU
3. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
Apply Here
4. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist
5. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
6. Learn about Good Spray Programs!
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
8. Learn more about Plug Tone Audio: www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
Do big moves have you stumped? Do you get stuck when you have to huck yourself around on an overhang? Is static, balance-ey climbing your only happy place?
If this sounds familiar, it's high time you start expanding your dynamic climbing skill set. Whether it's a mental thing or more of a physical struggle - this episode is holistically addressing your dynamic climbing quandaries. Get ready to get swingy, and get this in your ears ASAP.
IMPORTANT LINKS + RESOURCES:
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact
2. Movement drills:
Sloth Monkeys - https://youtu.be/7697iIYV1uU
3. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
Apply Here
4. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist
5. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
6. Learn about Good Spray Programs!
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
8. Learn more about Plug Tone Audio: www.plugtoneaudio.com
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,432 Listeners
the Sharp End Podcast
1,043 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
374 Listeners
Eric Hörst's Training For Climbing Podcast
251 Listeners
The Power Company Climbing Podcast
427 Listeners
The RunOut Podcast
349 Listeners
Uphill Athlete Podcast
178 Listeners
Climbing Gold
874 Listeners
The Struggle Climbing Show
178 Listeners
Circle Up!
58 Listeners
Written in Stone: Climbing History
100 Listeners
The Careless Talk Climbing Podcast
78 Listeners
The Testpiece Podcast
78 Listeners
The Strong AF Climbing Podcast
19 Listeners
Inner Fire Climbing Podcast
11 Listeners