While all that sounds lovely in theory, some of it can actually suck if you suffer from seasonal allergies. So in this episode, we're taking you through some nutrition interventions to support you during allergy season. So listen in, and don't spend a day at the crag blowing your nose, alright? 

And if you're ready to dive deeper into managing your seasonal allergies, Caitlin has you covered. You can snag the brand new, seasonal allergy e-book right here: https://dirtbagnutritionist.podia.com/athlete-s-nutrition-guide-seasonal-allergies

Additionally, please take a moment to fill out the Good Spray Self-guided plan survey! By filling out the survey, you have a chance to win a free, self-guided training plan! 

https://docs.google.com/forms/d/e/1FAIpQLSdr6zkF2t_Y496pVJ0FVpj-B8lrJyX6SEcQC9Yn1B7N8MTtqg/viewform

Interested in taking a holistic approach to your climbing? Then check out your Good Spray Training options. Go to www.goodsprayclimbing.com/coaching to learn more.

Need specific nutrition recommendations tailored to your own needs? Caitlin can help! Apply to work with her this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots. 

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