Did you know that creatine is one of the most studied supplements? Or that it can help increase your capacity for high power activity *ahem, rock climbing*. Well, now you know. In this episode we're discussing the upsides and downsides of this interesting supplement. We're answering a few listener questions too. If creatine has ever crossed your mind, give this episode a listen.

Get stickers, work with us, and support the podcast:

• Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!