Sign up to save your podcasts
Or
Share Snack Break: Top 2 ways we’ve changed our minds about goal setting
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Snack Break: Top 2 ways we’ve changed our minds about goal setting
It's that time of year again, where the entire internet is yelling at you to do better in the New Year. In the spirit of improvement, we want to share a few things we've learned in our own goal setting ventures.
If you're ready to hear the tea on how we've changed our approaches to setting goals, you'll want to listen in.
Don't forget to sign up for Protein Pals! You can register here to join in on this fun, two week accountability group to help you improve your nutrition.
If the combination of both training and nutrition goals sounds enticing to you, then check out Breakthrough, our signature 12 week group program. Early bird enrollment starts January 27, 2023.
The Average Climber Podcast is a proud member of the Plug Tone Audio Collective.
Go to plugtoneaudio.com to learn more.
Sources mentioned:
@karinnordinphd on instagram
Hengchen Dai, Katherine L. Milkman, Jason Riis (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science 60(10):2563-2582.
https://doi.org/10.1287/mnsc.2014.1901
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
It's that time of year again, where the entire internet is yelling at you to do better in the New Year. In the spirit of improvement, we want to share a few things we've learned in our own goal setting ventures.
If you're ready to hear the tea on how we've changed our approaches to setting goals, you'll want to listen in.
Don't forget to sign up for Protein Pals! You can register here to join in on this fun, two week accountability group to help you improve your nutrition.
If the combination of both training and nutrition goals sounds enticing to you, then check out Breakthrough, our signature 12 week group program. Early bird enrollment starts January 27, 2023.
The Average Climber Podcast is a proud member of the Plug Tone Audio Collective.
Go to plugtoneaudio.com to learn more.
Sources mentioned:
@karinnordinphd on instagram
Hengchen Dai, Katherine L. Milkman, Jason Riis (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science 60(10):2563-2582.
https://doi.org/10.1287/mnsc.2014.1901
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,433 Listeners
the Sharp End Podcast
1,043 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
374 Listeners
Eric Hörst's Training For Climbing Podcast
251 Listeners
The Power Company Climbing Podcast
427 Listeners
The RunOut Podcast
349 Listeners
Uphill Athlete Podcast
178 Listeners
Climbing Gold
875 Listeners
The Struggle Climbing Show
178 Listeners
Circle Up!
58 Listeners
Written in Stone: Climbing History
100 Listeners
The Careless Talk Climbing Podcast
78 Listeners
The Testpiece Podcast
78 Listeners
The Strong AF Climbing Podcast
19 Listeners
Inner Fire Climbing Podcast
11 Listeners