The Average Climber Podcast

Snack Break: Top 2 ways we’ve changed our minds about goal setting


Listen Later

It's that time of year again, where the entire internet is yelling at you to do better in the New Year. In the spirit of improvement, we want to share a few things we've learned in our own goal setting ventures. 


If you're ready to hear the tea on how we've changed our approaches to setting goals, you'll want to listen in. 

Don't forget to sign up for Protein Pals! You can register here to join in on this fun, two week accountability group to help you improve your nutrition.

If the combination of both training and nutrition goals sounds enticing to you, then check out Breakthrough, our signature 12 week group program. Early bird enrollment starts January 27, 2023.

The Average Climber Podcast is a proud member of the Plug Tone Audio Collective.
Go to plugtoneaudio.com to learn more.

Sources mentioned:
@karinnordinphd on instagram

Hengchen DaiKatherine L. MilkmanJason Riis (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science 60(10):2563-2582.
https://doi.org/10.1287/mnsc.2014.1901
...more
View all episodesView all episodes
Download on the App Store

The Average Climber PodcastBy Plug Tone Audio | The Average Climber Podcast

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

75 ratings


More shows like The Average Climber Podcast

View all
The Enormocast: the climbing podcast by Chris Kalous

The Enormocast: the climbing podcast

1,433 Listeners

the Sharp End Podcast by the Sharp End Podcast

the Sharp End Podcast

1,043 Listeners

The TrainingBeta Podcast: A Climbing Training Podcast by Neely Quinn

The TrainingBeta Podcast: A Climbing Training Podcast

374 Listeners

Eric Hörst's Training For Climbing Podcast by Eric J. Hörst

Eric Hörst's Training For Climbing Podcast

251 Listeners

The Power Company Climbing Podcast by Plug Tone Audio  |  Power Company Climbing

The Power Company Climbing Podcast

427 Listeners

The RunOut Podcast by Andrew Bisharat & Chris Kalous

The RunOut Podcast

349 Listeners

Uphill Athlete Podcast by Uphill Athlete

Uphill Athlete Podcast

178 Listeners

Climbing Gold by Duct Tape Then Beer

Climbing Gold

875 Listeners

The Struggle Climbing Show by Ryan Devlin

The Struggle Climbing Show

178 Listeners

Circle Up! by Kyra Condie, Allison Vest

Circle Up!

58 Listeners

Written in Stone: Climbing History by Plug Tone Audio

Written in Stone: Climbing History

100 Listeners

The Careless Talk Climbing Podcast by Sam Prior & Aidan Roberts

The Careless Talk Climbing Podcast

78 Listeners

The Testpiece Podcast by Testpiece

The Testpiece Podcast

78 Listeners

The Strong AF Climbing Podcast by Natasha Barnes

The Strong AF Climbing Podcast

19 Listeners

Inner Fire Climbing Podcast by Jesse Firestone

Inner Fire Climbing Podcast

11 Listeners