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SNACK BREAK: Your essential year-end nutrition reflection
A major AH-HA! moment is just a few questions away when with this guided nutrition reflection. So before you go diving into 2024, take a step back and consider how your nutrition impacted all areas of your life this year. And have a few laughs while you do it.
Want a template to answer these questions on your own?
Click here: https://docs.google.com/document/d/1G39-ojYmsENR0PuL_3uvwQHr9j60sWSQt-UCFhoCkiY/edit?usp=sharing
IMPORTANT LINKS AND RESOURCES:
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact
2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
Apply Here Learn more about Caitlin's offerings at www.caitlinholmes.com
3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
4. Learn about Good Spray Programs!
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
6969 ratings
A major AH-HA! moment is just a few questions away when with this guided nutrition reflection. So before you go diving into 2024, take a step back and consider how your nutrition impacted all areas of your life this year. And have a few laughs while you do it.
Want a template to answer these questions on your own?
Click here: https://docs.google.com/document/d/1G39-ojYmsENR0PuL_3uvwQHr9j60sWSQt-UCFhoCkiY/edit?usp=sharing
IMPORTANT LINKS AND RESOURCES:
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact
2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
Apply Here Learn more about Caitlin's offerings at www.caitlinholmes.com
3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
4. Learn about Good Spray Programs!
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
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