Want a sneak peak into the five-part mini-series on Resolving Ambivalence? (Includes a 10-page bonus companion guide so you don't even have to take notes!) The Ambivalence mini-series is my gift to you in celebration of the birth of our new show: It's Not About the Alcohol: Holistic Recovery & Emotional Sobriety. New episodes will be released every Tuesday at 5 am EST. If you're not an official member of the <a href= "https://itsnotaboutthealcohol.com/Waitlist">PODSQUAD, click here to join.</a> As a free gift for supporting the show, you'll get immediate access to my not-available-anywhere-else audio course called Foundations of Emotional Sobriety. Members of the podsquad are also eligible to win: <ul> <li>Amazon gift card ($100)</li> <li>Private coaching call with me ($300)</li> <li>12-week membership in The Next Chapter ($3000)</li> </ul> Please come back tomorrow and let's push this show into the Top 100. I appreciate you.

Want a sneak peak into the five-part mini-series on Resolving Ambivalence? (Includes a 10-page bonus companion guide so you don't even have to take notes!) The Ambivalence mini-series is my gift to you in celebration of the birth of our new show: It's Not About the Alcohol: Holistic Recovery & Emotional Sobriety. New episodes will be released every Tuesday at 5 am EST. If you're not an official member of the PODSQUAD, click here to join. As a free gift for supporting the show, you'll get immediate access to my not-available-anywhere-else audio course called Foundations of Emotional Sobriety. Members of the podsquad are also eligible to win: Amazon gift card ($100) Private coaching call with me ($300) 12-week membership in The Next Chapter ($3000) Please come back tomorrow and let's push this show into the Top 100. I appreciate you.

Want a sneak peak into the five-part mini-series on Resolving Ambivalence? (Includes a 10-page bonus companion guide so you don't even have to take notes!) The Ambivalence mini-series is my gift to you in celebration of the birth of our new show: It's Not About the Alcohol: Holistic Recovery &amp; Emotional Sobriety. New episodes will be released every Tuesday at 5 am EST. If you're not an official member of the <a href="https://itsnotaboutthealcohol.com/Waitlist" rel="noopener noreferrer">PODSQUAD, click here to join.</a> As a free gift for supporting the show, you'll get immediate access to my not-available-anywhere-else audio course called Foundations of Emotional Sobriety. Members of the podsquad are also eligible to win: <ul> <li>Amazon gift card ($100)</li> <li>Private coaching call with me ($300)</li> <li>12-week membership in The Next Chapter ($3000)</li> </ul> Please come back tomorrow and let's push this show into the Top 100. I appreciate you.

Sneak Peak at Resolving Ambivalence Mini-Series--available Tuesday Nov 14

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? 

Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control.

Whether you're a daily drinker who can't break the habit, or you're still going to sobriety meetings even though you don't drink anymore, the real problem is that you don't trust yourself. 

Which means it's not about the alcohol. It's about your relationship with yourself. 

I'm an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. 

The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease!

Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body.

Get happy, not sober. Because happy people don't drink themselves into a stupor.

Health & Fitness

Mental Health

Education

Self-Improvement

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you're a daily drinker who can't break the habit, or you're still going to sobriety meetings even though you don't drink anymore, the real problem is that you don't trust yourself. Which means it's not about the alcohol. It's about your relationship with yourself. I'm an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease! Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body. Get happy, not sober. Because happy people don't drink themselves into a stupor.

Share Sneak Peak at Resolving Ambivalence Mini-Series--available Tuesday Nov 14

Sign up to save your podcasts

Sneak Peak at Resolving Ambivalence Mini-Series--available Tuesday Nov 14

Sneak Peak at Resolving Ambivalence Mini-Series--available Tuesday Nov 14

More shows like It's Not About the Alcohol

Recovery Elevator

Take a Break from Drinking

The Addicted Mind Podcast

This Naked Mind Podcast

Addiction Unlimited Podcast

A Sober Girls Guide Podcast

The Hello Someday Podcast For Sober Curious Women

Alcohol-Free Lifestyle

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

Alcohol Minimalist: Change Your Drinking Habits!

The Sober Mom Life

Sober Motivation: Sharing Sobriety Stories

2 Sober Girls Podcast

Happiest Sober Podcast