WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine!

Train with Britt join britt's NEW COMMIT challenge!

Shop Gymshark shop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries

Vlogmas Day 2 - Podcast, Errands

Vlogmas Day 3 - Gymshark Haul, Workout, Convert

Timestamps

02:23 share YOUR fun & gains

02:40 weekly review

03:55 #1 PICKING A GYM

05:47 #2 PREPARE

14:20 #3 CONFIDENCE 

17:55 #4 GYM ETIQUETTE

24:00 #5 GYM TERMS

29:11 #6 SUPPLEMENTS

30:30 #7 GYM ROUTINE

Contact Us

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