Join Megan as she sits down with Sara, another brave, inspiring SobahSistah!Sara endured a massive healing transformation in Bali. Join me in Bali April 2024

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Like many of you, I spent years caught in a cycle of negative self-talk and self-criticism.I know what it's like to wake up in the morning and feel crushed under the weight of regret, guilt, and self-loathing.But I also know that change is possible. With time, patience, and consistent effort, I was able to shift the narrative, to replace the harsh words and self-judgment with compassion, forgiveness, and, most importantly, self-love.And I want to assure you that this transformation is within your reach too.We are all works in progress, navigating this journey with courage and determination.It's essential to understand that mistakes or setbacks do not define you.They are stepping stones on the path to growth and self-discovery

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Join me and Jen as I host my first in person interview!

Jen drove from NY to Boston to join me at home for this exclusive interview.

Jen and I met for the first time when she joined me on my Bali retreat back in April.

At 27, Jen was the youngest sober woman in our group. She recently celebrated 2 years alcohol-free.

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Ahhhhhhhhh! I am so excited about this episode! This topic comes up all the time.

Tawny Lara is an NYC-based millennial, also known as The Sober Sexpert. Her book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze, comes out September 19th, 2023. She also co-hosts the Signal Award-winning “Best Buddy” podcast, Recovery Rocks. Subscribe to her weekly advice column, Beyond Liquid Courage, about all things sober dating and relationships.

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Embracing an alcohol-free lifestyle is not merely a choice; it is a superpower that has allowed me to unleash the full force of my inner strength, resilience, and authenticity. It has transformed my life in ways I never thought possible, and I am here to ignite that same power within each and every one of you.

When I decided to break free from the chains of alcohol, I discovered an unyielding sense of empowerment that resonated deep within my core. I realized that true power lies in choosing to live life on my own terms, refusing to be confined by societal norms or the pressures of conformity. By saying "no" to alcohol, I said "yes" to myself—to my dreams, my ambitions, and my authentic self.

This superpower has allowed me to step into the fullness of who I am. It has enabled me to embrace my vulnerabilities and insecurities, transforming them into sources of strength and resilience. I have come to understand that true power is not found in numbing our emotions or escaping from reality but in facing life's challenges head-on, fully present and fully alive.

By going alcohol-free, I have reclaimed my physical and mental well-being. I am now the embodiment of vitality, energy, and self-care. No longer weighed down by the negative effects of alcohol, I have tapped into a wellspring of energy that propels me forward. I feel unstoppable, ready to conquer any obstacles that come my way and to achieve greatness in all areas of my life.

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Megan shared her personal story and how she didn’t start drinking as much as she was overnight. It was over time that it escalated. Alcohol use disorder is progressive. Meaning it only ever get’s worse. It wasn’t until Megan discovered wine that her drinking became problematic.

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Megan talks about how she questioned her own relationship with alcohol for a while. She knew she didn’t identify with the word “alcoholic.” Listen until the end for some helpful reflection journal prompts

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