November 02, 2024

Sober Butterfly Hannah Shares her Story...

46 minutes

Today I’m chatting to Hannah from the Sober Butterfly Collective…

In this episode:-

Hannah began drinking as a teenager and it ramped us during her career in hospitality,

She began to depend on alcohol as her coping mechanism.

Her turning point came during a hen party in Barcelona, where she had a panic attack which prompted her to reconsider her relationship with alcohol so

Hannah attempted "Sober October" in 2019, using it as a time to reflect on her life goals – she realised that alcohol was preventing her from achieving these goals

We often talk about this at Tribe Sober – the fact that even if we are relatively functional as drinkers alcohol will prevent us from reaching out true potential

Hannah remained alcohol free after October, navigating social situations and realizing that the confidence she was gaining was internal rather than alcohol-induced.

Benefits of Sobriety for Hannah have been gaining time, money and creating more meaningful friendships.

A Tip from Hannah is to create a "self-care menu" to track activities that refresh and bring joy

She also suggests connecting with sober communities, exploring resources like podcasts and books, and getting curious about a life without alcohol.

Hannah started the Sober Butterfly Collective to help others find alcohol-free connections and friendships, offering monthly coffee meetups and diverse social activities across the UK.

You can find Hannah on the Sober Butterfly Collective on Instagram

More Info

Tribe Sober membership – you can join up HERE.

To access our website, click HERE.

If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email [email protected].

If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email [email protected].

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today

Read more about our program and subscribe here

Bootcamp on Demand

To kickstart your alcohol free life check out our Bootcamp on Demand here

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Open the Podcasts app. EASY.

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By Janet

2525 ratings

November 02, 2024

Sober Butterfly Hannah Shares her Story...

46 minutes

Today I’m chatting to Hannah from the Sober Butterfly Collective…

In this episode:-

Hannah began drinking as a teenager and it ramped us during her career in hospitality,