Cold water. Big feelings. Real joy.

In this episode of Sober & Lit, we sit down with Libby DeLana, author of Cold Joy, who shares how something as simple as stepping into cold water helped her move through loss, rebuild herself, and feel truly alive again.

We talk about the surprising parallels between cold plunging and sobriety…
  why community changes everything…
    and what happens when you stop numbing and start feeling.

What if discomfort isn’t something to avoid but something that actually brings you back to life?

This conversation might just shift the way you think about growth… and what you’re capable of.

If you’re ready to feel more alive... this one’s for you. Let's dive into the cold water! 

Guest Resources for Libby DeLana-
Website: http://thiscoldjoy.com
Instagram: @thiscoldjoy
This Morning Walk Podcast: https://podcasts.apple.com/us/podcast/this-morning-walk/id1616844895
REI Podcast episode: https://www.rei.com/blog/podcasts/walking-cold-plunging-as-a-meditative-practice-with-libby-delana

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Connect with the Podcast Hosts:
Susan Larkin Coaching  https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

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It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.