Sober is Dope!

By POP BuchananEducation Self-Improvement

Sober is Dope! episodes

December 28, 2022 Kiola Raines, MS, Pn1: Kinesiology, Nutrition, Fitness, Mental Health, Anxiety, and Addiction Recovery
Kiola Raines is a Precision Nutrition certified coach, and a National Academy of Sports Medicine certified trainer. https://www.kiolaraines.com
Kiola earned her BS in Kinesiology at CSU Fullerton and her MS in Exercise Psychology at CSU Long Beach. Over the past 12 years, she has developed a coaching philosophy based on building a knowledge base for her clients. Kiola's intention in coaching is for her clients to gain confidence in their nutrition and fitness programs, so much confidence that they will never need to hire another professional after her. In addition, Kiola wants her clients to LEARN and gain wisdom to help them create a healthy lifestyle in the long run.
Kiola's coaching philosophy is simple: Educate. Empower. Ignite. Kiola will give you the information needed to create nutrition and fitness programs custom to your needs. She will encourage you to believe in your own body and intuition to make realistic choices and send you off after your time together with a new bright outlook on your health and wellness routine. Kiola looks forward to working with you and LOVE that she has found her passion in this life.
Sober is Dope is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge, and all are welcome. Find free prayers, tips, strategies, and motivation to help transform your life. I am POP Buchanan.
Thank you for joining our family. ( SOBERISDOPE.COM )
55 min
December 26, 2022 MENTAL HEALTH AND MENTAL ILLNESS PRAYERS AND MOTIVATION FOR THE ADDICTION, RECOVERY, HEALING, AND THRIVING COMMUNITIES (SHARE WITH THE WORLD) THANK YOU HUNGRYGEN.COM
PRAYER for Mental Health PROBLEMS BY HUNGRYGEN.COM
THANK YOU (FAIR USE/CREATIVECOMMONS)
https://youtu.be/VHhnLUNdpV0
WHEN ALL HOPE IS LOST - Powerful Motivational Video
Edited by: @benlionelscott Spoken by: Jocko Willink, Tyrese Gibson, Martyn Ford, Dwayne Johnson
https://youtu.be/bqVxBT-Z4yE
Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. https://SOBERISDOPE.COM
😄 LET'S CONNECT 😄
🎙 - PODCAST - https://anchor.fm/soberisdope
📱 - INSTAGRAM - https://www.instagram.com/soberisdope
🔥 - FACEBOOK - https://fb.me/alphapendragon
👑 - TWITTER - https://twitter.com/monkhealing
🎙 - POP Buchanan - https://popbuchanan.net
😎 - Shop - https://soberisdope.net
💵 SUPPORT THE CHANNEL 💵
💲 CASHAPP - $POPBUCHANAN
💳 PAYPAL - https://paypal.me/JosepheBuchanan980
🎽 CHECK OUT OUR MERCH STORE - https://soberisdope.creator-spring.com/
📚 BOOKS THAT I RECOMMEND 📚
📘 - The Realm of Hungry Ghosts by Gabor Maté M.D.
- https://amzn.to/3buM4ta
📗 - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G
📙 - The Body Keeps the Score by Bessel van der Kolk M.D.
- https://amzn.to/31kUJwr
📕 - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2
📹 Addiction Resources 📹
👉 - 7 DAY PRAYER MIRACLE- https://bit.ly/3Bpn7d2
👉 - Fight Addiction From Home - https://bit.ly/3BvYlb9
👍 - Alcohol Free Resource - https://bit.ly/3boCPdQ

31 min
December 23, 2022 40 Tips for Staying Clean and Sober during the Holidays (Thanksgiving, Christmas, New Years)
40 Tips for Staying Clean and Sober during the Holidays (Christmas, New Years)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to Billy B. Billy B, requested the topic of staying clean and sober during the holidays. In this episode we highlight 40 tips to staying Clean and Sober during the Holiday Season. Please enjoy. Sober is Dope!
Desert Recovery Video-
https://youtu.be/goibRRTuT1g
Best Christmas Songs 8-
https://youtu.be/jV7UqFIOcm4
An Old Fashion Holiday-
https://youtu.be/UamKUy9wCiM
Dr. Rachel Needle -
https://youtu.be/hLwkDU28kKg
20 Tips by Quit Alcohol Dot Com
https://www.quitalcohol.com/sobriety/20-tips-for-staying-sober-during-the-holidays.html
9 Tips by Everyday Help
https://www.everydayhealth.com/news/how-stay-sober-over-holidays-tips-from-people-recovery/
Hazelden Betty Ford
Tips - https://www.hazeldenbettyford.org/articles/tips-for-enjoying-sober-holidays
1 hr 23 min
December 23, 2022 Dry January Tips: How to complete Dry January Successfully
Sober is Dope Podcast and Dry January Resources: https://linktr.ee/Soberisdope
1. Remind yourself of your motivations
2. Tell people- Accountability
3. Make a plan for situations where alcohol is on offer - Bring your own beverage or look for alcohol free alternatives
4.)Practice saying no
5. Plan some activities to look forward to
6.) 6. Be prepared for slip-ups
7.) 7. Keep a diary
8.) 8. Phone a friend
9.) 9. Think about why you drink, and make a switch - triggers fall into one of four categories - Social Occasions, Treats, Negative Emotions or Defenses Down. These can be internal (thoughts, feelings or sensations) or external (things going on around you). Knowing your triggers can really help you
10.) 10. Ask for help if you need it
11.) Enlisting a sober buddy will help keep you motivated
12.) Eliminating temptation within your home is mission critical
13.) Mocktails might help to quench your thirst
Stay hydrated
14.) Replacing your version of happy hour with another mood-boosting activity can kill cravings, too - Workout, Meditate, Hot Shower
15.) You don’t have to commit to being a shut-in
16.) You shouldn’t give up if you slip up
Benefits of Dry January
1.)Your overall health will actually improve significantly
2.) Your mood will improve, too
3.) You’ll get more accomplished
33 min
December 23, 2022 From Functional to Alcoholic (The Truth about Functional Alcoholism)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. From functional to alcoholic takes a look at the reality of functional alcoholism and sheds light on this addiction. In reality most functional alcoholics drink as much as clinical alcoholics. The difference lies in the tolerance level of the functional alcoholic. This form of addiction can lead to advance liver disease, mental health issues, and full alcoholism. This looks at the transition from the functional addict to the dysfunctional addict. Please enjoy.
40 min
December 15, 2022 DEAR ADDICTS REMIX (OFFICIAL VIDEO) FEATURING SABYN MAYFIELD
Please stream and comment full video on Youtube: https://www.youtube.com/watch?v=JJsh55JvPLA
4 min
December 15, 2022 POP Buchanan Celebrates his 10 Year Sober Anniversary (10th Sober Anniversary) Thank you Recovery Community
Today I celebrate my 10th Sober Anniversary. GOD is good. I feel blessed to have a second chance at life. Thank you to the community for the endless support and love. If I can get Sober and heal myself then anyone can. Sobriety is a miracle of love and transformation. Here's to 10 more years and countless more blessings. Love you all. Never give up. - POP Buchanan (soberisdope.com )
#soberisdope #hiphop #mentalhealthawareness #alcoholic #addiction #sobermovement #addictiontreatment #cleanandsober #substanceabuse #soberlife #alcoholism #breakfastclub #addictionrecovery #boombap #music #recovery #odaat #sobriety #recoveryispossible #addict #wedorecover #hiphopmusic #soberaf #inspiration #sober #indiemusic #mentalhealth
14 min
November 23, 2022 Award Winning Filmmaker and Musician Sabyn Mayfield shares his Creative Journey and Healing Recovery
Award Winning Filmmaker, Producer, Director, Music Artist, and Renaissance Man Sabyn Mayfield joins POP Buchanan on the Sober is Dope Podcast to discuss Music, Creativity, Healing, and Life being Clean and Sober. Learn More about Sabyn Mayfield here ( www.sabynmayfield.com ) ...
Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcome. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. Learn More at ( Soberisdope.com )
Nashville native Sabyn Mayfield is an award winning filmmaker and musician. He founded the L.A. based production company Stay Fly LLC in 2012 as an incubator for himself and other filmmakers developing original content.
As a writer, director and producer, Sabyn is known for tackling relevant subject matter with an innovative and bare bones approach. After years of created critically acclaimed and award winning short form content, his award winning feature debut, “Boomtown”, was released in 2017 by 1091 Pictures; followed by his award-winning documentary “Time Cant be Wasted”, in 2020.
As a songwriter and artist, Sabyn is breaking barriers with his music and demonstrates the value of genre crossovers with his unique sound and lyrical content. Sabyn’s music has been featured in films and TV series around the globe. Sabyn released his debut EP, “Halfway There, in 2021 with sonaBLAST! Records, and has continued to release music at a fevered pace. In 2021, Sabyn founded the music publishing company CashVillain Music.
A graduate of the prestigious Los Angeles Film School, Sabyn continues to push the barriers as a multi-hyphenate, delivering a diverse catalogue of content, while staying true to the man behind it. www.sabynmayfield.com
56 min
November 11, 2022 Navigating Early Recovery and Sobriety with Claire Comai of REHAB STUDIOS
Welcome to Sober is Dope. Today's guest is Claire Comai the founder of Rehab Studios (formerly Rehab Barbie). Claire joins Sober is Dope to discuss her journey in Recovery. Claire Comai is the Founder & CEO of the apparel and jewelry brand Rehab Studios. The brand and designs are inspired by her own struggles with addiction before getting sober at age 24. She is now three and a half years sober and a vocal advocate for eradicating the stigma and increasing research and awareness of addiction and mental health. Claire lives in Brooklyn, New York. Her hobbies include skydiving–– she recently earned her professional A-level license in Brazil –– and spray painting. She is also an avid traveler, having visited 29 countries so far.
Next stop: Tanzania in November! ( https://www.rehabstudiosny.com/ )
Topics Discussed: Early Recovery, Rehab Barbie, Alcohol Addiction, Addiction Science, Neuroplasticity, Comorbid Addiction, Stress, Triggers, Sadness, Depression, Rehab Studios, Recovering Out Loud, Alcoholics Anonymous, Community, Relapse, Having Fun in Sobriety, Making Recovery cool, and more.
Sober is Dope is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcome. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. SOBERISDOPE.COM
😄 LET'S CONNECT 😄
🎙 - PODCAST - https://anchor.fm/soberisdope
📱 - INSTAGRAM - https://www.instagram.com/soberisdope
🔥 - FACEBOOK - https://fb.me/alphapendragon
👑 - TWITTER - https://twitter.com/monkhealing
🎙 - POP Buchanan - https://popbuchanan.net
😎 - Shop - https://soberisdope.net
💵 SUPPORT THE CHANNEL 💵
💲 CASHAPP - $POPBUCHANAN
💳 PAYPAL - https://paypal.me/JosepheBuchanan980
🎽 CHECK OUT OUR MERCH STORE - https://soberisdope.creator-spring.com/
📚 BOOKS THAT I RECOMMEND 📚
📘 - The Realm of Hungry Ghosts by Gabor Maté M.D.
- https://amzn.to/3buM4ta
📗 - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G
📙 - The Body Keeps the Score by Bessel van der Kolk M.D.
- https://amzn.to/31kUJwr
📕 - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2
📹 Addiction Resources 📹
👉 - 7 DAY PRAYER MIRACLE- https://bit.ly/3Bpn7d2
👉 - Fight Addiction From Home - https://bit.ly/3BvYlb9
👍 - Alcohol Free Resource - https://bit.ly/3boCPdQ

37 min
October 17, 2022 REKS: Rhythmatic Eternal King Supreme joins SOBER IS DOPE (Life Transformation and Inner Alignment)
REKS: Rhythmatic Eternal King Supreme joins POP Buchanan on the Sober is Dope podcast to discuss his healing journey. Topics Discussed: Eastern philosophy and Godhead, Yoga and Kemetic principles, The importance of reading books, Inner Standing and Introspection, Cutting out Pork, Exercise, Choosing Sobriety as part of the path to Alignment, The healing power of his Queen, Financial Literacy, Ray Dalio's Book "Principles", Cutting out toxic people, places, and things, Hip Hop and Alcohol, Quitting Cigs, and more. You can follow REKS on Instagram Watch the Video clip here ⏩ Youtube Snippet
Corey Isiah Christie (born August 24, 1977), better known as Reks (styled in all caps as REKS), is an American rapper. Reks emerged from Lawrence, Massachusetts' underground rap scene. His debut underground album, Along Came The Chosen, was released on Brick Records in 2001. Reks has released eight additional albums and has appeared on various albums and mixtapes.
Reks was a breakdancer in his teens and was part of a local B-boy crew called Funk Town Connection. By the time he entered college at University of Massachusetts Amherst, Reks had built a reputation for himself in the local Boston rap scene, and eventually quit school to begin recording for Brick Records. A few 12" singles, "I Could Have Done More" and "Fearless," arrived first in early 2001, before Brick issued his debut LP, Along Came the Chosen, later that year. This earned Reks nominations for Hip-Hop Album and Artist of the Year by the Boston Music Awards. Reks worked with DJ Premier, Styles P, Alchemist, Hi-Tek, and many others on his 2011 album Rhythmatic Eternal King Supreme. On October 14, 2016, he released the critically acclaimed album "The Greatest X"
50 min

About Sober is Dope!

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Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an…