Sober is Dope!

By POP BuchananEducation Self-Improvement

Sober is Dope! episodes

March 24, 2023Navigating Early Recovery After Going Cold Turkey: Tips for Success
In this episode of the Sober is Dope podcast, we'll be discussing tips for individuals in early addiction recovery who have gone cold turkey and did not attend rehab. Going cold turkey can be a challenging experience, but with the right tools and support, it can also be a successful path to recovery. #earlyrecovery
Here are some tips to maximize success in early addiction recovery after going cold turkey:
Build a strong support network: Surround yourself with people who support your recovery journey and can offer encouragement, accountability, and guidance. Consider attending support group meetings or finding a therapist to talk to. #addiction

Create healthy habits: Establish a routine that includes healthy habits such as exercise, meditation, or journaling. This can help to promote physical and emotional wellness, and provide structure and stability in early recovery.

Avoid triggers: Identify and avoid triggers that may tempt you to use drugs or alcohol. This may include certain people, places, or situations that you associate with drug use.

Develop coping strategies: Learn healthy ways to cope with stress, anxiety, and other challenges that may arise in early recovery. This may include practicing mindfulness, deep breathing exercises, or seeking professional help when necessary. #sobriety

Take care of yourself: Prioritize self-care and make time for activities that bring you joy and fulfillment. This can include hobbies, creative outlets, or spending time with loved ones.
Remember, recovery is a journey and it takes time. Be patient with yourself, and don't be afraid to reach out for help when you need it. With the right tools and support, you can build a strong foundation for a successful and fulfilling life in recovery.
1 hr 3 min
March 18, 2023 Overcoming FOMO: Thriving in Addiction Recovery with 10 Ways to Improve Mental Health in Sobriety
Welcome to the Sober is Dope podcast, where we explore the challenges and victories of living a life of sobriety. In today's episode, we'll be discussing FOMO, or the fear of missing out, and how it can be one of the biggest killers in addiction recovery. This toxic ruminating thought can lead to feelings of anxiety, depression, and even relapse if not addressed properly. But fear not! We've got you covered with 10 ways to improve your mental health and put this thought to rest. And as a bonus, we'll be featuring readings from the Sober is Dope book, to provide additional insights and inspiration to help you thrive in your recovery journey. So let's get started!
Here are 10 ways to improve mental health in addiction recovery for the Sober is Dope podcast community:
Practice self-care: Make sure to prioritize self-care activities such as exercise, meditation, and getting enough sleep to help manage stress and anxiety.
Build a support network: Surround yourself with positive, supportive people who can help you navigate the ups and downs of recovery.
Attend therapy: Therapy can be an important tool in recovery for addressing underlying mental health issues and learning new coping skills.
Stay active: Engage in activities that bring you joy and a sense of accomplishment, whether it's pursuing a new hobby or volunteering in your community.
Eat a healthy diet: Eating a well-balanced diet can improve your mood and energy levels, which can in turn positively impact your mental health.
Practice mindfulness: Incorporate mindfulness techniques into your daily routine, such as deep breathing or yoga, to help you stay present and manage stress.
Avoid negative influences: Stay away from people, places, and things that may trigger cravings or negative emotions.
Set realistic goals: Set achievable goals for yourself and celebrate your progress along the way.
Keep a journal: Writing down your thoughts and feelings can help you process your emotions and gain insight into your mental health.
Celebrate your successes: Take time to acknowledge and celebrate your successes, big or small, as a way to boost your self-confidence and motivation in recovery.
1 hr 4 min
March 14, 2023MIDLIFE ADDICTION AND EARLY RECOVERY: SPECIAL DEDICATION TO WOMEN IN RECOVERY with TIPS AND STRATEGIES FOR A SUCCESSFUL RECOVERY JOURNEY
Sober is Dope: A Special Episode for Women in Addiction and Recovery with special clips from Brene Brown, Tony Robbins, and a Forgiveness Affirmation from Deepak Chopra and special readings from the Sober is Dope Book.
Description:
In this special episode of Sober is Dope, Pop Buchanan dedicates the show to women in addiction and recovery, letting them know that they are loved and worthy. The episode focuses on midlife drinking, midlife addiction, midlife crisis, and navigating early recovery during midlife. Special mention is given to those who started drinking and drugging in their 40s and 50s.
This episode is for all gender roles and anyone who identifies as a woman and is designed to provide support and encouragement to those struggling with addiction and recovery. Pop Buchanan shares his own personal experiences and insights, along with tips and strategies for overcoming midlife addiction and navigating the challenges of early recovery.
Whether you're just starting out on your recovery journey or you've been in recovery for some time, this episode offers valuable insights and inspiration. You'll hear stories of triumph over addiction and learn about the power of self-love and compassion in recovery.
Join Pop Buchanan for this powerful and uplifting episode of Sober is Dope, dedicated to all the women in addiction and recovery who fight daily to overcome their challenges and live a life of sobriety and joy.
Midlife can be a time of great change; with change can come stress, anxiety, and even a crisis of identity. For some, this can lead to excessive drinking and addiction, which can be especially challenging for women. Here are some tips on how to navigate a midlife drinking crisis and addiction: here are some tips for women in midlife addiction and recovery:
Acknowledge the problem

Seek professional help

Identify triggers

Develop a support system

Practice self-care

Explore new hobbies

Embrace change

Set achievable goals

Practice mindfulness

Find a hobby or activity that brings you joy

Avoid triggers

Stay accountable

Practice self-compassion

Find a therapist or counselor

Take care of your physical health.
Remember, it's never too late to make positive changes in your life. By taking steps to deal with a midlife crisis and midlife drinking and addiction, you can find new sources of joy and fulfillment in this stage of your life.
1 hr 3 min
March 09, 2023 Celebrating 40K Instagram Followers and Sharing Powerful Mental Health Tips for Addiction Recovery (Special Notes for People Going Cold Turkey or in Early Sobriety)
Join us for a special episode of the Sober is Dope podcast as we celebrate reaching 40K followers on Instagram and express our gratitude to the community. In this episode, we share powerful tips for early recovery for those going cold turkey from drugs or alcohol and those struggling with mental health and addiction. #SOBERISDOPE #ADDICTION #MENTALHEALTH #SOBER #SOBRIETY
We discuss the importance of having compassion for other addicts and how it is key to a healthy recovery. We also dive into comorbid addiction and the challenges it presents in recovery. We talk about not stressing about haters and the social construction of reality. We also explore the topic of delirium tremens, detox, rehab, and more.
We read from the Sober is Dope book, sharing inspiring stories of those who have overcome addiction and achieved sobriety. We are joined by guest speaker POP Buchanan, who shares his insights on universal abundance and mindset and how these concepts can support those in recovery.
This episode you won't want to miss is filled with practical advice, inspiring stories, and a celebration of the sober community. Tune in to Sober is Dope and join us in celebrating 40K followers and the recovery journey.
1 hr 1 min
March 07, 2023 Celebrating the New Quitlit Mindset Book Sober is Dope - Tools for Healing and Addiction Recovery with Author and Host POP Buchanan
Description: In this latest episode of the Sober is Dope podcast, we celebrate the success of selling 500 copies of the Sober is Dope book by diving into one of the most impactful chapters: "POP Buchanan Tools for Healing and Recovery."
In this exclusive episode, POP gets candid about his journey from addiction to recovery and shares his experiences with the tools that have helped him along the way. He discusses activating your highest potential, the law of attraction, and the power of prayer and affirmations.
POP also touches on the importance of not letting relapse keep you in shame and guilt and how the practice of mindfulness, such as Netflix and chilling, can benefit your mental health.
With personal stories and transformative insights, this episode is a must-listen for anyone seeking inspiration and guidance on their journey toward healing and recovery.
Join us as we celebrate the success of the Sober is Dope book and explore the tools for healing and recovery that have transformed POP's life and can transform yours too. Tune in now! #SoberIsDope #Healing #Recovery #Addiction #MentalHealth #Wellness #Mindfulness #LawOfAttraction #Prayer #Affirmations #TransformativeInsights #Celebrate #500Copies #ExclusiveEpisode #PersonalJourney #Inspiration #Guidance #TransformYourLife #TuneInNow #soberbooks #quitlitt
53 min
March 06, 2023 FINDING COMPASSION FOR YOURSELF AND FOR ADDICTS WORLDWIDE: EMBRACING FORGIVENESS IN ADDICTION RECOVERY
Welcome to the Sober is Dope podcast, where we're dedicated to inspiring and empowering those on the path to sobriety and recovery. In this episode, we're discussing the importance of finding compassion for yourself and for addicts worldwide and how embracing forgiveness can play a powerful role in addiction recovery. Grab a copy of the Sober is Dope Book Today
It's easy to feel overwhelmed and consumed by the shame and guilt often associated with addiction. But it's important to remember that addiction is a disease and that those struggling with it deserve compassion and understanding.
When we approach addiction recovery with compassion, we create a space for healing and growth. Here are just a few of the benefits of practicing compassion in addiction recovery:
1️⃣ Increases Self-Awareness: When we show compassion for ourselves and others, we become more aware of our thoughts, feelings, and behaviors.
2️⃣ Improves Relationships: Compassion can help us connect more deeply with others, creating stronger and more supportive relationships.
3️⃣ Boosts Mental Health: Practicing compassion can improve our overall mental health and well-being, reducing stress and anxiety and increasing feelings of happiness and contentment.
4️⃣ Promotes Forgiveness: Compassion can help us overcome anger and resentment, promoting forgiveness and healing.
Join us as we discuss how finding compassion for yourself and for addicts worldwide can transform addiction recovery. We'll share practical tips and strategies for embracing forgiveness and creating a more compassionate world.
Don't miss this powerful episode of the Sober is Dope podcast. Tune in now and continue supporting each other on our journeys toward health and wellness. #SoberIsDope #Podcast #Compassion #AddictionRecovery #Forgiveness #MentalHealth #Wellness #Support #Healing #Growth #Relationships #SelfAwareness #AddictionAwareness #Empowerment #Transformation #RecoveryJourney
25 min
February 06, 2023 Sober Testimony: Surviving Near Death and Addiction with Daniel Spencer
Daniel Spencer joins Sober is Dope to discuss his sobriety journey, addiction recovery, and near-death experience. #sober #recovery #addicition
Daniel Spencer has been through hell and back and is now Sober for over 11 years. Daniel abused marijuana and alcohol as a teenager into his late 20s. He has been married for almost 20 years, with three kids ( one “adopted” niece) and ALL teenagers, and almost divorced.
Daniel has achieved a total body transformation and was almost 300 pounds, and now he is 155 lbs. and under 10%body-fat. Daniel experienced a traumatic near-death electrical accident twice. With 3rd degree burns to his face and multiplied skin graft surgeries.
Daniel found his purpose in life. To tell his story and share his healing process through physical fitness and a strict diet. Daniel is now an online life coach, helping fellow humans gain self-confidence and mental strength through the same miracle morning process that he has adopted. Follow Daniel Spencer on Instagram https://instagram.com/reps.and.doubletime
Thank you for listening to the Sober is Dope podcast. Please leave a review on Apple and follow us on IG @soberisdope
Grab a copy of the Sober is Dope Book today and share it as a gift for your loved one who needs help from depression, low self-esteem, trauma, and addiction.
Here’s what you’ll discover inside:
365 Profound Daily Affirmations For Mental Health, well-being, Healing, and Positivity
Prayers For Forgiveness, Addiction Healing, and Mental Health
A 15-Day Devotional For Spiritual Health
Tips For The Law of Attraction and Creating The Life That You Want
Meditations For Attracting Health, Clarity, and Peace
100 Tips, for Health, and Mental Health
And So Much More
Grab a copy today: https://soberisdopebook.samcart.com/products/sober-is-dope-book-paperback/
#SOBERBOOK #SOBERISDOPE #SOBERLIFE #PRAYERS #AFFIRMATIONS #ADDICTIONRECOVERY #GOD #JESUSCHRIST #ALCOHLICSANONYMOUS #12STEPS
46 min
February 06, 2023SOBER ORIGIN STORY by POP BUCHANAN: Recovering Out Loud with GOD and Writing The Sober is Dope Book
POP Buchanan recaps how he found sobriety and talks about his sober origin story, God, and why he wrote the Sober is Dope book. Discover how to free yourself from addiction with the power of Sobriety. #SOBERBOOK #SOBERISDOPE #SOBERLIFE #PRAYERS #AFFIRMATIONS #ADDICTIONRECOVERY #GOD #JESUSCHRIST #ALCOHLICSANONYMOUS #12STEPS
Are you battling addiction? Have you recently overcome addiction, and do you want to stay sober? Are you looking for a powerful tool to help you maintain or find Sobriety and succeed on your road to recovery? Then this is the book for you. ( https://soberisdopebook.samcart.com/products/sober-is-dope-book/ ) (DIGITAL DOWNLOAD)
A master of Sobriety and recovered alcoholic of over ten years, POP Buchanan reveals the formula he used to put his life back on track and build the positivity he needed to find and maintain Sobriety.
Packed with over 365 profound and inspirational affirmations, as well as 20 Christian-based healing prayers, spiritual quotes, and a 15-day prayer plan, this powerful book offers you a simple and practical roadmap to addiction recovery. Challenging you to transform your mindset and stay free from whatever addiction you suffer from, the Sober is Dope book arms you with the spiritual, emotional, and psychological tools you need to build your life back up.
Here’s what you’ll discover inside:
365 Profound Daily Affirmations For Mental Health, well-being, Healing, and Positivity

Prayers For Forgiveness, Addiction Healing, and Mental Health

A 15-Day Devotional For Spiritual Health

Tips For The Law of Attraction and Creating The Life That You Want

Meditations For Attracting Health, Clarity, and Peace

100 Tips For Transforming Recovery, Health, and Mental Health

And So Much More
Don’t let addiction control your life any longer. Instead, take your life into your own hands, create a world of positivity around you, and harness the power of Sobriety to begin your journey to the life that you want to live. With honest, heartfelt advice and vital spiritual experience tools which have helped countless people on their road to lasting Sobriety, this book is perfect for anybody looking to beat addiction for good.
Buy now to begin your journey to overcoming addiction!
59 min
January 26, 2023SOBER-IS-DOPE QUITLIT BOOK: UNLOCK THE POWER OF SOBRIETY WITH PRAYER, AFFIRMATIONS, AND TESTIMONY (NEW QUITLIT)
Discover how to free yourself from addiction with the power of Sobriety.
Are you battling addiction? Have you recently overcome addiction, and do you want to stay sober? Are you looking for a powerful tool to help you maintain or find Sobriety and succeed on your road to recovery? Then this is the book for you. ( https://soberisdopebook.samcart.com/products/sober-is-dope-book/ ) (DIGITAL DOWNLOAD)
A master of Sobriety and recovered alcoholic of over ten years, POP Buchanan reveals the formula he used to put his life back on track and build the positivity he needed to find and maintain Sobriety. #soberbook #sobrietybooks #quitlit
Packed with over 365 profound and inspirational affirmations, as well as 20 Christian-based healing prayers, spiritual-quotes, and a 15-day prayer plan, this powerful book offers you a simple and practical roadmap to addiction recovery. Challenging you to transform your mindset and stay free from whatever addiction you suffer from, the Sober is Dope book arms you with the spiritual, emotional, and psychological tools you need to build your life back up.
Here’s what you’ll discover inside:
365 Profound Daily Affirmations For Mental Health, well-being, Healing, and Positivity

Prayers For Forgiveness, Addiction Healing, and Mental Health

A 15-Day Devotional For Spiritual Health

Tips For The Law of Attraction and Creating The Life That You Want

Meditations For Attracting Health, Clarity, and Peace

100 Tips For Transforming Recovery, Health, and Mental Health

And So Much More
Don’t let addiction control your life any longer. Instead, take your life into your own hands, create a world of positivity around you, and harness the power of Sobriety to begin your journey to the life that you want to live. With honest, heartfelt advice and vital spiritual experience tools which have helped countless people on their road to lasting Sobriety, this book is perfect for anybody looking to beat addiction for good. #SOBERBOOK #SOBERISDOPE #SOBERLIFE #PRAYERS #AFFIRMATIONS #ADDICTIONRECOVERY #GOD #JESUSCHRIST #ALCOHLICSANONYMOUS #12STEPS
Buy now to begin your journey to overcoming addiction!
26 min
January 20, 2023 MMA FIGHTER TIM LODGEN JOINS POP BUCHANAN: BEATING DEPRESSION, BI-POLER DISORDER, DRUGS, ALCOHOL ADDICTION, and SUICIDE ATTEMPTS
Thank you Tim Lodgen for joining the Sober is Dope podcast community. This episode covers various topics from depression, mental health issues, suicide attempts, and addiction. Follow Tim Lodgen on Instgram at ( https://www.instagram.com/tlodgen/ ) Sober is Dope is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcome. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. SOBERISDOPE.COM
Tim Lodgen grew up in Baltimore, Maryland, where he signed a skateboard contract that had him riding with Bucky Lasek and Brandon Novak. Playing sports kept him away from drugs and alcohol until he enlisted in the Marine Corps as a Senior in High School. He thought he'd let off some steam before he had to enter the highly regimented life of a soldier, and during that time, he did every drug he could get his hands on. Soon he was deployed to Somalia, where massive amounts of alcohol took the place of the drugs. When he finally returned home, he was happy to be out of the military but quickly fell into a deep depression that had him sitting with a gun in his lap and thinking about suicide. He finally admitted his depression and was diagnosed with Bi-Polar disorder. Still, without ever admitting to his drug and alcohol use, he spent the next 20 years with incorrect doses that did little for his mental health.
Tim then began a career as an MMA fighter. An eventual injury led him to introduce opiates into his use, which sent his addiction to another level and caused a second suicide attempt. He finally found help 27 years into his addiction after his wife discovered him preparing to take his own life. He has since become the healthiest version of himself, even coming in 3rd place in a Muscle and Fitness bodybuilding contest. Tim now uses his platform to help others by telling his story, working with the homeless, and offering addiction and health advice through his Instagram account.

1 hr 5 min

About Sober is Dope!

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Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an…