Sober is Dope!

Maintaining sobriety during Thanksgiving, especially for individuals in recovery from alcohol and drug addiction, can present some challenges. Here are 20 ways to stay sober during the Thanksgiving holiday:

1. **Attend Sober Events:**

- Look for Thanksgiving events that are alcohol-free or recovery-oriented.

2. **Communicate Your Intentions:**

- Inform friends and family about your commitment to sobriety, so they can offer support.

3. **Bring a Sober Friend:**

- Attend gatherings with a friend who supports your recovery journey and understands the importance of staying sober.

4. **Plan Non-Alcoholic Activities:**

- Organize or participate in activities that don't involve alcohol, such as games, sports, or outdoor adventures.

5. **Volunteer:**

- Spend your Thanksgiving volunteering at a local charity or community event. It can be a fulfilling and positive experience.

6. **Create Sober Traditions:**

- Establish new traditions that do not involve alcohol, like cooking a special meal or watching a favorite movie.

7. **Have a Support System:**

- Make sure you have someone you can call or text for support if you feel tempted.

8. **Stay Busy:**

- Engage in activities that keep you occupied and take your mind off any potential cravings.

9. **Practice Mindfulness:**

- Use mindfulness and relaxation techniques to manage stress and stay centered.

10. **Bring Your Own Non-Alcoholic Beverages:**

- If you're attending a gathering, bring your favorite non-alcoholic drinks to enjoy.

11. **Have an Exit Plan:**

- Plan an exit strategy in case you feel uncomfortable or triggered, ensuring you can leave the situation if needed.

12. **Reflect on Gratitude:**

- Take time to reflect on the positive aspects of your life and express gratitude for your journey in recovery.

13. **Attend Support Meetings:**

- Find and attend local support group meetings during the holiday season.

14. **Create Accountability:**

- Share your Thanksgiving plans with a sponsor or someone who can hold you accountable.

15. **Avoid High-Risk Situations:**

- If certain people or places are associated with substance use, consider avoiding them during this time.

16. **Prepare Responses:**

- Anticipate questions about your recovery and have positive, firm responses ready.

17. **Focus on Non-Food Enjoyment:**

- Enjoy the company of others and focus on the joy of shared experiences rather than just the food.

18. **Educate Others:**

- Help educate friends and family about addiction and recovery to foster understanding and empathy.

19. **Create a Gratitude List:**

- Write down things you are grateful for, reinforcing positive feelings and perspectives.

20. **Plan for the Day After:**

Have a plan for the day after Thanksgiving to continue positive habits and avoid post-holiday blues.

Remember, everyone's journey in recovery is unique, and it's important to prioritize your well-being. Reach out for support if you need it, and celebrate the holiday season in a way that aligns with your commitment to sobriety.

In this powerful episode of the *Sober is Dope* podcast, we are joined by Dr. Sarah Michaud, PsyD, a seasoned clinical psychologist with over three decades of experience. Based in Central Massachusetts, Dr. Michaud has dedicated her career to guiding individuals and families through the challenging journey of addiction recovery and unraveling the complexities of codependency.

Having earned her doctorate from the esteemed California School of Professional Psychology, Dr. Michaud's expertise is deeply rooted in both her professional training and personal experiences. Growing up in an alcoholic household, battling her own struggles with alcohol and cocaine addiction, and marrying two recovering addicts, she brings a unique perspective to the discussion.

In this episode, Dr. Michaud shares her wealth of knowledge, offering insights into the intricate relationship between addiction and codependency. Drawing from her own life's journey, she provides genuine and relatable advice, emphasizing the importance of self-discovery and recovery. Her book, *Co-Crazy*, reflects her resilience and offers practical guidance for families grappling with the impact of addiction and codependency.

Join us as we delve into Dr. Michaud's inspiring story of self-discovery, resilience, and hope. Her wisdom serves as a beacon for those navigating similar challenges, reminding us that even in the depths of struggle, there is a path to healing and renewal.

For more information about Dr. Sarah Michaud and her work, please visit her website at [www.drsarahmichaud.com](www.drsarahmichaud.com).

*Stay tuned, get inspired, and remember, sobriety is not just a choice; it's a lifestyle.*

Welcome back to the Sober is Dope Podcast, Season 4! In this gripping episode, your host, POP Buchanan, dives headfirst into the deep waters of recovery. Get ready to explore the uncharted territory of healing and sobriety like never before.

In this raw and unfiltered episode, we're breaking down the nitty and gritty of what it means to heal in recovery. Sobriety isn't just about putting down the bottle; it's about picking up the pieces of your life, one shard at a time. Join us as we stress the paramount importance of healing on this journey towards a better, sober you.

We're talking self-care, love, and sobriety like you've never heard it before. POP Buchanan doesn't hold back, and neither should you when it comes to your recovery. Expect hard-hitting views and explicit language as we face the cold, hard truth about the dangers of relapse and the slippery slope that threatens to unbalance your newfound safety net of recovery.

But don't worry; this isn't all doom and gloom. It's about confronting the darkness to find the light. In this episode, we're not just pointing out the dangers; we're offering you tools, guidance, and the support you need to maintain your center of gravity on this remarkable journey.

So, whether you're in the early stages of recovery or a seasoned pro, join us in this pivotal Season 4 premiere as we explore the essence of healing and why it's the foundation upon which we build our sobriety. Tune in, buckle up, and prepare for a candid conversation that may just change your perspective on recovery forever.

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. Grab a Copy of the Sober is Dope Book Today

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan curates powerful speeches from renowned, Terry Crews, Tiger Woods, TD Jakes, Eric Thomas, Cole DaSilva, Patrick Bet - David, David Goggins, Robin Sharma, Greg Plitt, Rich Wilkerson Jr., Les Brown, Andy Frisella, Jocko Willink, Sam Elliott, Stev Harvey, Chadd Wright, Tim Grover, Inky Johnson, Steven Furtick, Joey Diaz, Will Smith, Ed Mylett, Tom Bilyeu, Mel Robbins, Nathan Harmon, Chris Ross, Elliott Hulse, Owen Cook, and John Maxwell.

Join Pop Buchanan, the founder of Sober is Dope, as he shares a motivational speech centered around the challenging theme of relapse and the unwavering determination to never give up. In this powerful episode, Pop Buchanan draws from his own experiences and emphasizes the importance of staying focused on what truly matters while supporting our recovery journeys.

As someone who listens to motivational videos every day, Pop Buchanan understands the struggles and setbacks that individuals may face on their path to sobriety. With an unwavering spirit, he encourages listeners to stay dialed in, reminding them that even in the face of relapse, there is always hope for redemption and transformation.

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan curates powerful speeches from renowned speakers such as Bobby Maximus, Coach Pain, Marcus Taylor, Marisa Peer, and more. Full video: https://youtu.be/U5Z9YRNQ28E

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys.

►Speakers:

Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan curates powerful speeches from renowned speakers such as Marcus Elevation Taylor, Coach Pain, Cole "The Wolf" DaSilva, Marcus Taylor, Eric Thomas, Dr. Jessica Houston, and more.

Centered around the theme of "It's Not Over, You've Got Work to Do," this motivational speech emphasizes the importance of perseverance, resilience, and staying focused on the path of recovery. Drawing from his personal experiences and daily motivation rituals, Pop Buchanan shares invaluable insights to keep listeners determined and dialed in, reminding them that their journey is far from over.

Throughout the episode, you will:

Through this motivational speech, Pop Buchanan empowers listeners to keep striving for greatness, reminding them that there is still work to be done on their paths to recovery. Don't give up, stay focused, and embrace the transformative journey ahead.