In this Thanksgiving episode of Sober is Dope, host POP Buchanan dives into the power of gratitude and self-care during the holiday season. With heartfelt reflections and practical advice, POP speaks directly to the recovery community, emphasizing the importance of staying grounded in gratitude and practicing self-love to protect your sobriety.

This episode also offers essential tips for navigating a sober Thanksgiving, whether managing family dynamics, handling triggers, or finding joy in the holiday spirit without alcohol. Plus, POP shares exclusive insights from his new book, Sober New Year's, to inspire you to embrace the season with clarity, resilience, and hope.

Tune in for a meaningful conversation that will leave you feeling empowered, supported, and ready to celebrate Thanksgiving the sober way.

🎉 In this powerful and heartfelt episode of Sober is Dope, host POP Buchanan welcomes special guest Jana Jack as she celebrates her 1st Sobriety Anniversary (11/23/2024). Jana opens up about her inspiring journey of healing and transformation after facing life-altering grief, divorce, and mental health struggles. She shares how she rebuilt her life by embracing community, therapy, AA, yoga, journaling, saunas, weightlifting, and podcasts like Sober is Dope.

Jana’s story is a testament to the power of choosing yourself, trusting God, and leaving the past behind to embrace a fresh, purpose-driven beginning. This episode is dedicated to her late father, whose love inspires her. 🌟

Tune in for a raw, honest, and uplifting conversation that will motivate you to thrive in recovery, no matter where you are on your journey.

Are you struggling to maintain sobriety? You’re not alone. In this episode, POP Buchanan dives deep into what it takes to reinforce your commitment to sobriety. Learn how prioritizing self-love and self-care can be the foundation you need to overcome challenges and find peace in your sober journey. Packed with practical advice and encouragement, this episode is a must-listen for anyone who feels that their sobriety is being tested.

Holiday Survival Guide: Staying Sober + Unboxing Pop Buchanan’s

The holidays can be tough for staying sober, but Sober is Dope is here to help! Pop Buchanan shares valuable insights on how to enjoy the season without compromising sobriety. Plus, we’re unboxing his inspiring new release, Sober New Year’s—perfect for anyone committed to a fresh start.

Sober New Year’s Paperback Book Amazon https://a.co/d/bCDt0xX

#sober #soberbook #quitlit

In this episode of the Sober is Dope podcast, we dive into the power of faith in yourself and how sobriety can unlock your ultimate dreams. Host POP Buchanan shares insights from his personal journey, including a reading from the Sober is Dope book. We also get an exciting sneak peek into his upcoming book, Sober New Year’s: How to Use New Year’s Resolutions to Stay Clean and Sober. Tune in for an inspiring conversation about building faith, pursuing goals, and staying aligned with your purpose through sobriety.

After a 3-month hiatus to complete my new book Sober New Year’s, relaunch my music, and manage my health challenges with MCS and Hyperosmia, I’m excited to be back! In this special episode of Sober is Dope, we set the tone for 2025 as the Year of Renewal. This conversation is for everyone—whether you’re in the darkness of addiction, thriving in recovery, or somewhere in between.

We explore mental health, how to get ahead of holiday stress, and the importance of self-love—embracing both the old and new you without judgment. I’ll share insights on extending forgiveness and practicing radical love, acceptance, and hope. Life is too short not to prioritize your well-being! Discover how committing to your personal recovery journey now can unlock your greatness and help you find your “why” today. Let's grow together, one day at a time!

In this episode of the Sober is Dope podcast, POP Buchanan shares his inspiring journey of losing 40 pounds to achieve better health. Facing a rare condition called Multiple Chemical Sensitivity, POP was motivated to become as healthy as possible. He reversed pre-diabetes, addressed low testosterone, and shed excess weight through practical tips and life hacks that accelerated his progress.

Many in recovery struggle with weight gain, which can lead to depression, low self-esteem, and a potential relapse into addiction. Foods like junk food, processed foods, sugars, and fats can be addictive, hijacking the brain's dopamine reward centers and triggering addictive behaviors.

Join POP Buchanan as he briefly discusses his weight loss journey, offering insights and strategies to help others in recovery achieve their health goals.

Welcome to The Sober is Dope podcast! Host POP Buchanan sits down with the inspiring Sarah Rigby to discuss her incredible 5-year journey of sobriety from alcohol misuse. Sarah's path to recovery is a testament to the power of the cold turkey approach, combined with various supportive practices and communities. Follow Sarah on Instagram ( https://www.instagram.com/sarahhrigg/ )

In this episode, Sarah shares how she successfully quit alcohol cold turkey, relying on a mix of dancing, playing the piano, mindfulness, and the support of AA, Women's Recovery Groups, and the vibrant recovery communities on TikTok and Instagram. Sarah also highlights the role of contrast showers in her initial week of recovery and how Kava and Kratom have been beneficial on her journey. Sarah uses Mitra 9 on her journey: https://mitra-9.com/

Celebrating 5 years of sobriety on July 1st, 2024, Sarah offers valuable insights and five essential tips for anyone looking to quit alcohol cold turkey:

Tune in for an uplifting and informative conversation that sheds light on the diverse paths to recovery and the resilience of the human spirit.

This episode of "Sober is Dope" delves into the power of renewal and recovery during the Easter holiday. Join us as we explore ten practical tips for navigating a sober Easter with confidence and grace, from planning ahead and choosing sober activities to leaning on support systems and practicing mindfulness. Discover how to make the most of this sacred time while staying true to your commitment to sobriety. Whether celebrating Easter for spiritual reasons or simply enjoying the festivities with loved ones, this episode offers valuable insights and inspiration for anyone on the recovery journey. Tune in and learn how to use Easter to start fresh, recommit to your recovery goals, and embrace the beauty of a sober life. Navigating a sober Easter can be both rewarding and challenging, especially for individuals committed to recovery. Here are ten tips to help you navigate a sober Easter and use this time to start fresh and recommit to your recovery journey:

By following these tips and staying focused on your recovery goals, you can navigate a sober Easter with confidence and use this time as an opportunity for personal growth, renewal, and recommitment to your journey of sobriety.