In this powerful episode of the Sober is Dope podcast, host POP Buchanan dives deep into one of the most overlooked threats to recovery, stress. Stress isn't just uncomfortable; it’s a silent killer that can derail your sobriety, disrupt your mental health, and cloud your spiritual vision. But the good news? You have the tools to fight back and win.

POP shares game-changing insights on how managing stress is the key to long-term clean and sober success. From embracing a higher power to reclaiming your inner peace through meditation, prayer, and smart supplementation, this episode is your blueprint for holistic healing.

Key highlights include:

• Why prioritizing self-love and self-care isn’t selfish, it’s survival.

• The power of cutting toxic people out of your life to protect your peace.

• How pampering yourself and finding joy in creativity can help soothe the soul.

• The importance of patience on the healing journey and knowing when to seek help from a mental health professional.

• POP's tips for smart nutrition and using your diet as a weapon against anxiety and depression.

This episode isn’t just motivation, it’s a movement. Tune in to learn how to build a sober lifestyle that’s not just about avoiding relapse, but about thriving with peace, power, and purpose.

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🌟 Begin your journey to healing, freedom, and lasting sobriety with two powerful guides from Sober is Dope:

Sober is Dope Book — A daily companion filled with over 365 affirmations and prayers to help you stay motivated, grounded, and spiritually strong in your recovery journey. https://www.amazon.com/Sober-Dope-Affirmations-Attracting-Happiness-ebook/dp/B0BTHWDLYR

Sober New Year's Book — 100 powerful resolutions to kickstart a clean slate, stay focused, and take control of your life—any time of year. https://www.amazon.com/Sober-New-Years-Resolutions-Clean/dp/1734679867

🎙️ Tune into the Sober is Dope Podcast on Spotify — featuring recovery stories, motivation, spiritual empowerment, and practical tools for anyone battling addiction or maintaining sobriety. https://creators.spotify.com/pod/profile/soberisdope/

✨ Whether you're starting over or staying strong, these resources are your daily dose of faith, focus, and empowerment.

Start today. Stay sober. Stay dope.

Let 2025 be the year you embrace your truth and honor your recovery journey. POP Buchanan tackles how to avoid falling into the traps of FOMO and social media comparisons while offering heartfelt advice for staying loyal to yourself. A fun and inspiring message to kick off the New Year with clarity and confidence.

In this Thanksgiving episode of Sober is Dope, host POP Buchanan dives into the power of gratitude and self-care during the holiday season. With heartfelt reflections and practical advice, POP speaks directly to the recovery community, emphasizing the importance of staying grounded in gratitude and practicing self-love to protect your sobriety.

This episode also offers essential tips for navigating a sober Thanksgiving, whether managing family dynamics, handling triggers, or finding joy in the holiday spirit without alcohol. Plus, POP shares exclusive insights from his new book, Sober New Year's, to inspire you to embrace the season with clarity, resilience, and hope.

Tune in for a meaningful conversation that will leave you feeling empowered, supported, and ready to celebrate Thanksgiving the sober way.

🎉 In this powerful and heartfelt episode of Sober is Dope, host POP Buchanan welcomes special guest Jana Jack as she celebrates her 1st Sobriety Anniversary (11/23/2024). Jana opens up about her inspiring journey of healing and transformation after facing life-altering grief, divorce, and mental health struggles. She shares how she rebuilt her life by embracing community, therapy, AA, yoga, journaling, saunas, weightlifting, and podcasts like Sober is Dope.

Jana’s story is a testament to the power of choosing yourself, trusting God, and leaving the past behind to embrace a fresh, purpose-driven beginning. This episode is dedicated to her late father, whose love inspires her. 🌟

Tune in for a raw, honest, and uplifting conversation that will motivate you to thrive in recovery, no matter where you are on your journey.

Are you struggling to maintain sobriety? You’re not alone. In this episode, POP Buchanan dives deep into what it takes to reinforce your commitment to sobriety. Learn how prioritizing self-love and self-care can be the foundation you need to overcome challenges and find peace in your sober journey. Packed with practical advice and encouragement, this episode is a must-listen for anyone who feels that their sobriety is being tested.

Holiday Survival Guide: Staying Sober + Unboxing Pop Buchanan’s

The holidays can be tough for staying sober, but Sober is Dope is here to help! Pop Buchanan shares valuable insights on how to enjoy the season without compromising sobriety. Plus, we’re unboxing his inspiring new release, Sober New Year’s—perfect for anyone committed to a fresh start.

Sober New Year’s Paperback Book Amazon https://a.co/d/bCDt0xX

#sober #soberbook #quitlit

In this episode of the Sober is Dope podcast, we dive into the power of faith in yourself and how sobriety can unlock your ultimate dreams. Host POP Buchanan shares insights from his personal journey, including a reading from the Sober is Dope book. We also get an exciting sneak peek into his upcoming book, Sober New Year’s: How to Use New Year’s Resolutions to Stay Clean and Sober. Tune in for an inspiring conversation about building faith, pursuing goals, and staying aligned with your purpose through sobriety.

After a 3-month hiatus to complete my new book Sober New Year’s, relaunch my music, and manage my health challenges with MCS and Hyperosmia, I’m excited to be back! In this special episode of Sober is Dope, we set the tone for 2025 as the Year of Renewal. This conversation is for everyone—whether you’re in the darkness of addiction, thriving in recovery, or somewhere in between.

We explore mental health, how to get ahead of holiday stress, and the importance of self-love—embracing both the old and new you without judgment. I’ll share insights on extending forgiveness and practicing radical love, acceptance, and hope. Life is too short not to prioritize your well-being! Discover how committing to your personal recovery journey now can unlock your greatness and help you find your “why” today. Let's grow together, one day at a time!

In this episode of the Sober is Dope podcast, POP Buchanan shares his inspiring journey of losing 40 pounds to achieve better health. Facing a rare condition called Multiple Chemical Sensitivity, POP was motivated to become as healthy as possible. He reversed pre-diabetes, addressed low testosterone, and shed excess weight through practical tips and life hacks that accelerated his progress.

Many in recovery struggle with weight gain, which can lead to depression, low self-esteem, and a potential relapse into addiction. Foods like junk food, processed foods, sugars, and fats can be addictive, hijacking the brain's dopamine reward centers and triggering addictive behaviors.

Join POP Buchanan as he briefly discusses his weight loss journey, offering insights and strategies to help others in recovery achieve their health goals.