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How do you handle a holiday centered on gratitude… when everyone around you is sipping wine?

In this powerful Thanksgiving episode of the Sober & Lit Podcast, your hosts Ruby and Susan crack open the truth about navigating one of the most triggering holidays on the alcohol-free journey. Is it your first sober Thanksgiving? Or maybe you're feeling the tug of tradition, social pressure, or the emotional weight of family dynamics? You’re not alone—and you don’t have to white-knuckle it.

Together, we explore real stories and raw moments—like Ruby’s decision to pass the hosting torch and BYO-AF drinks, and Susan’s powerful mindset shifts after early AA meetings. We share our favorite go-to mocktail rituals, confidence-building scripts for when someone asks “Why aren’t you drinking?”, and grounding strategies to keep you feeling safe, strong, and seen at the holiday table.

What would it feel like to actually enjoy Thanksgiving—present, peaceful, and proud of your choice? Tune in for inspiration, practical tools, and cozy encouragement to help you celebrate with clarity, connection, and joy (yes, even if your uncle is pouring pinot at 2pm).

You’re invited to walk into this holiday with your head high and your heart full. Let’s make gratitude the main course—not the wine.

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Recipes

🍏 Coach Susan's Mocktail: equal parts apple cider and a sparkling AF wine, garnish with an apple slice and or cinnamon stick.

🍎 Coach Ruby's Fruit Salad: 3 pomegranates (seeds only), 8 Fuyu persimmons (remove skin and slice), and 2 limes (juiced) - combine in a bowl and refrigerate. Best if made a couple of hours before the party and it’s delicious as leftovers (over yogurt or ice cream). 

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.