Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Episode 175: 3 Tips: How to Stay Sober in the Summer

In episode 175 of the Sober Vibes podcast, Courtney Andersen shares 3 Tips on how to stay sober in summber to help you in your alcohol-free journey. 

Staying sober during the lively summer months can be challenging, but Courtney has your back. 

What you will learn in this episode:

• 3 Tips for a Sober Summer
• Planning ahead 
• Supportive community helps
• Self Care routines are a must
• There is a tip #4 in this episode

Summer isn’t just a season; it's a prime opportunity to solidify your alcohol-free lifestyle and truly enjoy it.

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Thank you for listening.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

Courtney' Website

60 Minute Rule Episode

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Episode 174: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Overcoming Loneliness in Sobriety.

Thank you for listening.

Join Overcoming Loneliness Coaching Series Now.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 172: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Sober Self Care is the BEST.

Thank you for listening.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 173: Hello My Name is Kimberly- Part 2

In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series.

This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found through their candid conversations and the strength they have drawn from their sisterly bond.

What you will learn in this episode:

• Kimberly's Story 

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 171: LOTE: Hello, My Name is Kimberly-Part 1

Welcome to a new season of LOTE, a show within a show. 

In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series.

This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found through their candid conversations and the strength they have drawn from their sisterly bond.

What you will learn in this episode:

• Kimberly's Story 

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 170: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Affirmations are a game changer.

Thank you for listening.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 169:Overcoming Burnout and What Helps

In episode 169 of the Sober Vibes podcast, Courtney Andersen chats about overcoming burnout and what has helped her. 

Feeling overwhelmed by the clutter of life and the relentless demands of self-improvement? Join Courtney as she shares her personal narrative of battling burnout and finding solace in the simplicity of structure and self-care. Whether it's the physical space around us or our mental load, She learned that decluttering is not just about tidying up—it's about creating an environment where you can breathe freely and rebuild from the inside out.

What you will learn in this episode:

• Decluttering your Home
• Moving Energy 
• Stopping Consuming 
• Systems that work where you are at 

Mercari App- It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code USKGFJ when you sign up using my link.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 168: Sober Tip Tuesday

Welcome to the new pop-up series!
 
Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Laughter is the best medicine.

Thank you for listening.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 167: Hello, My Name is Courtney Andersen, Part 3!

Welcome to SEASON FIVE!

We are back and ready to serve on the Sober Vibes podcast this season.

Courtney Andersen catches up on where she is currently in her life, where she has been, and where she is going!

This season, she is offering you a front-row seat to the evolution of my life and the blossoming of our Sober Vibes community.

Courtney is going to bring something fresh to the Sober Vibes family: mini-series pop-ups within the podcast and a revamped content strategy that's sure to hit home with both our longtime listeners and newcomers.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal Accountability

That's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024. 

In episode 166 of the Sober Vibes podcast, the LOTE series closes out season four, and the Elledge sisters, Kimberly and Courtney, talk about when self-awareness is exhausting. Both sisters share their experiences with it and, of course, how humor and honesty always help.

Strap in for a candid journey through our latest chapter, where Kimberly and Courtney exchange virtual high-fives with you over the DMs that keep our spirits up. They are all about finding that sweet spot between a good chuckle and the sensitivity of the times.

Make sure to tune in for the last Stories from the Streets of Season.

Click here to fill out the Trova Trip Group Travel Questionnaire

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

*California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.