Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Episode:185: One Practice to Help You Get and Stay Sober

In episode 185 of the Sober Vibes podcast, host Courtney Andersen talks about this one practice that will help you stay sober from alcohol. It's helped her stay sober from alcohol for almost twelve years. She used this practice regularly since day one. 

What you will learn in this episode:

• Number one practice you use
• Keeping a positive mindset 
• Remembering where alcohol has taken you 
• Remembering the person you once were

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Thank you for listening.
Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

Courtney's Website

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Episode 184: Sober Empowerment with Jessica Stipanovic

In episode 184 of the Sober Vibes podcast, Courtney Andersen welcomes Jessica Stipanovic to the show. They discuss the positive changes that happen when one lives a sober life. We discuss her transition from a private battle with alcoholism to becoming a public advocate for recovery, touching on the concept of "more being revealed" as life unfolds, bringing new insights and opportunities.

Jessica lives her best life out loud. She is a writer, business owner, and the voice behind the Sober Living Stories podcast.

What you will learn in this episode:

• Positive changes that happen in sober life
• Recovering out Loud
• Jessica's story of addiction and recovery 

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Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

To Connect with Jessica:
Website
Podcast
Instagram

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Episode 183:Rebuilding Self-Esteem After Addiction with Arlina Allen

In episode 183 of the Sober Vibes podcast, Courtney Andersen welcomes Arilina Allen to the show. Arilina and Courtney chat about rebuilding self-esteem after addiction. A topic Arilina specializes in.

Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotist (CH), Founder of Sober Life School, and host of the award-winning recovery podcast "The One Day At A Time Recovery Podcast" with over 300 episodes. She helps busy women quit drinking and create a life they love.

What you will learn in this episode:

• Tips to rebuild self-esteem 
• Arilina's story 

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

To Connect with Arilina:
Instagram
Website
Podcast

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 182: 4 Tips for a Sober 4th of July
 
In episode 182 of the Sober Vibes podcast, Courtney Andersen shares four great tips on how to stay sober through the Fourth of July Holiday. These tips will help you in your alcohol-free journey.

What you will learn in this episode:

• 4 tips to help stay sober
• Staying home is always an option
• Focusing on other things besides alcohol
• Having fun in sobriety 

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 181: Staying Sober During a Medical Crisis with Marnie Rae

In episode 181, Marnie Rae returns to the Sober Vibes podcast to chat with Courtney Andersen about staying sober during a medical crisis.

Marnie Clark returns to the show to share about her cancer diagnosis and what life looks like now. Marnie recounts the shock of being diagnosed with lung cancer despite leading a healthy lifestyle. The discovery of a lung mass that had metastasized to her brain prompted her to shut down her blog and mocktail business, urging listeners to prioritize health and family. The episode sheds light on the rarity of lung cancer in non-smokers and the importance of listening to one’s body, highlighting the value of proactive health monitoring even in the absence of typical risk factors.

In this episode, you will learn:

• Marnie's story 
• How to be proactive with your health 
• The importance of staying sober during a health crisis 
• Perspective on life 

Marnie's first episode of the Sober Vibes podcast, Ep 12.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Marnie:
Instagram
Substack
Website

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 180: How to Quit Drinking Alcohol
 
In episode 180 of the Sober Vibes podcast, Courtney Andersen shares how to quit drinking in 2024. She always gets asked this question, so she wanted to dedicate a full episode to the topic. 

The answer you may not want to hear when it comes to quitting drinking alcohol, but it's one everyone needs to hear. 

What you will learn in this episode:

• Quitting drinking alcohol 
• Support you should have 
• The answer lies within you 
• Doing things differently 

Reources Mentioned:

• Enroll here for Next Level Sober Support $17 self guided program.
• Join my Sobriety Circle
• Apply here for 1:1 Coaching
• Grab my Sober Vibes Book

Thank you for listening.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  listen to episode 129 with Thomas White to learn more about CBD.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 179: LOTE: Setting Yourself Up For A Week of Success

In episode 179 of the Sober Vibes podcast, it's LOTE week, which means Courtney and Kimberly are here talking about setting yourself up for a week of success—creating systems that help the week flow easily for you. 

The sisters went a little rouge in this episode and had more of freestyle talk. 

What you will learn in this episode:

• Setting yourself for a week of success 
• Picking a day to get yourself organized for the week
• Creating systems to help you with where you are now
• The Elledge sisters chatting about life events

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch

To Connect with Kimberly:
Instagram

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 178: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Today's topic is Cravings.

Thank you for listening.

Magnesium/Salt supplement mentioned in today's episode...Shop Re-Lyte HERE,  and use code "sobervibes" at checkout to save 15%.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Men

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 177:The Impact of Alcohol on Your Brain with Dr. Philippe Douyon

In episode 177, Courtney Andersen welcomes Dr. Philippe Douyon to the podcast, and they discuss the impact of alcohol on your brain. This episode is a free Doctor's appointment.

What you will learn in this episode:

• Impact of alcohol on the brain 
• Brain Health 
• Lifestyle habits to minimize and reverse damage to the brain
• Mom brain

Philippe Douyon, MD, is a board-certified Neurologist. He completed his residency in Neurology at NYU and fellowship in Clinical Neurophysiology at NYP-Weill Cornell Medical College. He spent 5 years as an attending Neurologist/Epileptologist at Northeast Regional Epilepsy Group. Dr. Douyon is the Founder & CEO of the health, wellness, and technology company, The Inle BrainFit Institute®, which was created to improve people’s health and quality of life.. Dr. Douyon is also the author of the book Neuroplasticity: Your Brain’s Superpower; the e-books Change Your Brain Change Your Life and 7 Things You Should Do To Minimize Your Risks of Dementia. Dr. Douyon is the creator and instructor of the online class Take Charge of Your Brain in 30 Days and has created a comprehensive virtual alcohol cessation program.

Thank you for listening.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

Courtney's Website 

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 174: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Today's topic is Relapse.

Courtney comes from a place of love in this episode.

Thank you for listening.

Sponsor:
Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
 Sober Routine Checklist
Workshop Series
Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.